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Sat 24th May 2025 at 10:26am by mawngyguy

Run > General
  • Time
    1:47:26
  • Miles
    6.89
  • Min/mi
    15:36
  • Pacing
    64%
  • WAVA
    35.60
  • Stride(cm)
    70
  • Cals
    680
  • Cadence
    147
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    1885
  • Asc(m)
    293
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 127/141bpm [852b/km] 61cal
2) 1km - 7:20(7:20/km) 129/134bpm [946b/km] 65cal
3) 1km - 9:31(9:31/km) 120/128bpm [1143b/km] 64cal
4) 1km - 14:26(14:26/km) 116/130bpm [1674b/km] 81cal
5) 1km - 12:19(12:19/km) 124/140bpm [1528b/km] 86cal
6) 1km - 8:45(8:45/km) 117/137bpm [1024b/km] 43cal
7) 1km - 11:56(11:56/km) 119/134bpm [1420b/km] 64cal
8) 1km - 10:06(10:06/km) 126/141bpm [1273b/km] 67cal
9) 1km - 9:39(9:39/km) 115/129bpm [1109b/km] 40cal
10) 1km - 8:05(8:05/km) 124/131bpm [1002b/km] 48cal
11) 1km - 8:00(8:00/km) 130/135bpm [1040b/km] 57cal
12) 0.09km - 36(6:27/km) 132/133bpm [852b/km] 4cal
6:42 7:20 9:31 14:26 12:19 8:45 11:56 10:06 9:39 8:05 8:00 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 114 74-134 1253 165 112-170 2/6
0.50 5:25 2:40 10:41 135 126-141 1442 170 166-174 1/7
0.75 8:11 2:46 11:04 132 129-134 1462 169 168-172 4/6
1.00 10:56 2:45 10:58 132 130-134 1448 169 166-170 12/12
1.25 14:06 3:10 12:39 125 120-131 1582 164 122-170 13/6
1.50 17:48 3:42 14:50 120 114-126 1779 150 88-168 22/1
1.75 21:22 3:34 14:15 118 106-125 1681 144 100-168 30/0
2.00 27:22 6:00 24:00 123 118-128 2953 121 82-158 4/26
2.25 32:33 5:11 20:44 111 100-130 2301 142 122-168 14/25
2.50 38:19 5:46 23:04 115 100-126 2654 146 118-166 10/15
2.75 43:40 5:22 21:27 120 99-139 2573 140 96-166 23/13
3.00 48:26 4:45 19:01 126 106-134 2397 133 102-162 16/16
3.25 52:26 4:00 16:00 128 114-137 2049 151 130-166 31/1
3.50 56:20 3:54 15:38 115 105-127 1798 144 114-164 16/13
3.75 59:16 2:56 11:44 113 104-123 1326 161 122-168 3/32
4.00 1:04:05 4:48 19:13 119 100-132 2287 136 90-166 0/25
4.25 1:08:51 4:46 19:04 118 110-128 2250 136 80-164 14/12
4.50 1:13:22 4:31 18:03 131 119-137 2365 137 86-162 10/2
4.75 1:17:25 4:03 16:12 126 110-141 2042 149 124-172 20/0
5.00 1:21:24 3:59 15:57 120 113-126 1914 149 126-170 27/2
5.25 1:26:23 4:59 19:55 110 100-128 2191 147 126-170 17/10
5.50 1:29:42 3:19 13:15 115 106-129 1523 162 124-168 14/12
5.75 1:32:36 2:54 11:37 128 126-129 1488 165 156-170 0/27
6.00 1:36:13 3:37 14:29 121 109-131 1752 154 118-168 0/35
6.25 1:39:19 3:06 12:24 126 117-131 1563 166 160-168 11/5
6.50 1:42:41 3:22 13:28 129 127-133 1738 161 150-168 3/12
6.75 1:45:44 3:03 12:12 129 127-132 1574 167 162-170 12/3
6.89 1:47:27 1:43 11:57 132 129-135 1578 168 162-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.1% 19:17
    62 5.7% 19:40
    53 9.0% 18:39
    20 16.7% 23:56
    13 4.0% 16:55
    10 1.3% 12:56

  • Cadence Distribution

    147 avge / 174 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 154 6.4 1:31:46 14:25
    Walk 12.9 111 0.5 13:55 26:29
    Still 1.6 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 36.68% More
    800m 5:12 10:28 42.46% More
    1km 6:33 10:33 44.64% More
    Mile 10:43 10:43 47.84% More
    5k 47:30 15:17 35.25% More
    5 miles 1:21:13 16:15 33.79% More
    10k 1:38:44 15:53 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 38.73
    5km 45:17 14:35 36.97
    5M 1:15:52 15:10 36.18
    10km 1:36:03 15:27 35.76
    10M 2:40:56 16:06 35.17
    Half 3:35:42 16:28 34.70
    20M 5:41:21 17:04 34.43
    Mara 7:37:31 17:28 34.42
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