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Sat 24th May 2025 at 10:26am by mawngyguy
Run > General
-
Time
1:47:26
-
Miles
6.89
-
Min/mi
15:36
-
Pacing
64%
-
WAVA
35.60
-
Stride(cm)
70
-
Cals
680
-
Cadence
147
-
BPM
121
-
%MHR
69.5
-
B/mi
1885
-
Asc(m)
293
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1km - 6:42(6:42/km) 127/141bpm [852b/km] 61cal
2) 1km - 7:20(7:20/km) 129/134bpm [946b/km] 65cal
3) 1km - 9:31(9:31/km) 120/128bpm [1143b/km] 64cal
4) 1km - 14:26(14:26/km) 116/130bpm [1674b/km] 81cal
5) 1km - 12:19(12:19/km) 124/140bpm [1528b/km] 86cal
6) 1km - 8:45(8:45/km) 117/137bpm [1024b/km] 43cal
7) 1km - 11:56(11:56/km) 119/134bpm [1420b/km] 64cal
8) 1km - 10:06(10:06/km) 126/141bpm [1273b/km] 67cal
9) 1km - 9:39(9:39/km) 115/129bpm [1109b/km] 40cal
10) 1km - 8:05(8:05/km) 124/131bpm [1002b/km] 48cal
11) 1km - 8:00(8:00/km) 130/135bpm [1040b/km] 57cal
12) 0.09km - 36(6:27/km) 132/133bpm [852b/km] 4cal
6:42 7:20 9:31 14:26 12:19 8:45 11:56 10:06 9:39 8:05 8:00 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
114 74-134 |
1253 |
165 112-170 |
2/6 |
| 0.50 |
5:25 |
2:40 |
10:41 |
135 126-141 |
1442 |
170 166-174 |
1/7 |
| 0.75 |
8:11 |
2:46 |
11:04 |
132 129-134 |
1462 |
169 168-172 |
4/6 |
| 1.00 |
10:56 |
2:45 |
10:58 |
132 130-134 |
1448 |
169 166-170 |
12/12 |
| 1.25 |
14:06 |
3:10 |
12:39 |
125 120-131 |
1582 |
164 122-170 |
13/6 |
| 1.50 |
17:48 |
3:42 |
14:50 |
120 114-126 |
1779 |
150 88-168 |
22/1 |
| 1.75 |
21:22 |
3:34 |
14:15 |
118 106-125 |
1681 |
144 100-168 |
30/0 |
| 2.00 |
27:22 |
6:00 |
24:00 |
123 118-128 |
2953 |
121 82-158 |
4/26 |
| 2.25 |
32:33 |
5:11 |
20:44 |
111 100-130 |
2301 |
142 122-168 |
14/25 |
| 2.50 |
38:19 |
5:46 |
23:04 |
115 100-126 |
2654 |
146 118-166 |
10/15 |
| 2.75 |
43:40 |
5:22 |
21:27 |
120 99-139 |
2573 |
140 96-166 |
23/13 |
| 3.00 |
48:26 |
4:45 |
19:01 |
126 106-134 |
2397 |
133 102-162 |
16/16 |
| 3.25 |
52:26 |
4:00 |
16:00 |
128 114-137 |
2049 |
151 130-166 |
31/1 |
| 3.50 |
56:20 |
3:54 |
15:38 |
115 105-127 |
1798 |
144 114-164 |
16/13 |
| 3.75 |
59:16 |
2:56 |
11:44 |
113 104-123 |
1326 |
161 122-168 |
3/32 |
| 4.00 |
1:04:05 |
4:48 |
19:13 |
119 100-132 |
2287 |
136 90-166 |
0/25 |
| 4.25 |
1:08:51 |
4:46 |
19:04 |
118 110-128 |
2250 |
136 80-164 |
14/12 |
| 4.50 |
1:13:22 |
4:31 |
18:03 |
131 119-137 |
2365 |
137 86-162 |
10/2 |
| 4.75 |
1:17:25 |
4:03 |
16:12 |
126 110-141 |
2042 |
149 124-172 |
20/0 |
| 5.00 |
1:21:24 |
3:59 |
15:57 |
120 113-126 |
1914 |
149 126-170 |
27/2 |
| 5.25 |
1:26:23 |
4:59 |
19:55 |
110 100-128 |
2191 |
147 126-170 |
17/10 |
| 5.50 |
1:29:42 |
3:19 |
13:15 |
115 106-129 |
1523 |
162 124-168 |
14/12 |
| 5.75 |
1:32:36 |
2:54 |
11:37 |
128 126-129 |
1488 |
165 156-170 |
0/27 |
| 6.00 |
1:36:13 |
3:37 |
14:29 |
121 109-131 |
1752 |
154 118-168 |
0/35 |
| 6.25 |
1:39:19 |
3:06 |
12:24 |
126 117-131 |
1563 |
166 160-168 |
11/5 |
| 6.50 |
1:42:41 |
3:22 |
13:28 |
129 127-133 |
1738 |
161 150-168 |
3/12 |
| 6.75 |
1:45:44 |
3:03 |
12:12 |
129 127-132 |
1574 |
167 162-170 |
12/3 |
| 6.89 |
1:47:27 |
1:43 |
11:57 |
132 129-135 |
1578 |
168 162-172 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 7.1% |
19:17
|
|
62 5.7% |
19:40
|
|
53 9.0% |
18:39
|
|
20 16.7% |
23:56
|
|
13 4.0% |
16:55
|
|
10 1.3% |
12:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.4 |
154 |
6.4 |
1:31:46 |
14:25 |
| Walk |
12.9 |
111 |
0.5 |
13:55 |
26:29 |
| Still |
1.6 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:08 |
36.68% |
More |
| 800m |
5:12 |
10:28 |
42.46% |
More |
| 1km |
6:33 |
10:33 |
44.64% |
More |
| Mile |
10:43 |
10:43 |
47.84% |
More |
| 5k |
47:30 |
15:17 |
35.25% |
More |
| 5 miles |
1:21:13 |
16:15 |
33.79% |
More |
| 10k |
1:38:44 |
15:53 |
34.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:14 |
13:14 |
38.73 |
| 5km |
45:17 |
14:35 |
36.97 |
| 5M |
1:15:52 |
15:10 |
36.18 |
| 10km |
1:36:03 |
15:27 |
35.76 |
| 10M |
2:40:56 |
16:06 |
35.17 |
| Half |
3:35:42 |
16:28 |
34.70 |
| 20M |
5:41:21 |
17:04 |
34.43 |
| Mara |
7:37:31 |
17:28 |
34.42 |
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