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Fri 23rd May 2025 at 7:20pm by Bustersaurus

Run > General
  • Time
    24:36
  • Miles
    2.37
  • Min/mi
    10:23
  • Pacing
    90.2%
  • WAVA
    40.69
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    149
  • BPM
    139
  • %MHR
    109.6
  • B/mi
    1445
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:50/mi) 128/138bpm [1387b/mi] 23cal
2) 1mi - 10:33(10:33/mi) 142/154bpm [1498b/mi] 144cal
3) 1mi - 10:03(10:03/mi) 140/157bpm [1407b/mi] 128cal
4) 0.19mi - 2:00(10:45/mi) 137/150bpm [1473b/mi] 23cal
2:00 10:33 10:03 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:59 1:59 10:45 126 107-138 1354 144 112-150 5/0
1.18 12:32 10:33 10:33 142 130-154 1499 145 0-154 24/17
2.18 22:35 10:03 10:03 140 129-157 1407 150 144-154 19/15
2.37 24:35 2:00 10:45 137 129-149 1473 150 144-152 1/10
2.37 24:36 1 +1 44:56:44 130 130-130 350576 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 10:44

  • Cadence Distribution

    149 avge / 154 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 149 2.4 24:24 10:20
    Walk 0.8 119 0 12 23:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 31.14% More
    800m 4:58 9:59 35.06% More
    1km 6:13 10:01 36.81% More
    Mile 10:03 10:03 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 40.23
    5km 32:47 10:33 40.66
    5M 54:17 10:51 39.93
    10km 1:08:20 11:00 39.56
    10M 1:53:10 11:19 39.09
    Half 2:30:40 11:30 38.68
    20M 3:55:56 11:48 38.53
    Mara 5:14:07 11:59 38.61
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