Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 7:20pm by Bustersaurus

Run > General
  • Time
    24:36
  • Miles
    2.37
  • Min/mi
    10:23
  • Pacing
    90.2%
  • WAVA
    40.69
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    149
  • BPM
    139
  • %MHR
    109.6
  • B/mi
    1445
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:50/mi) 128/138bpm [1387b/mi] 23cal
2) 1mi - 10:33(10:33/mi) 142/154bpm [1498b/mi] 144cal
3) 1mi - 10:03(10:03/mi) 140/157bpm [1407b/mi] 128cal
4) 0.19mi - 2:00(10:45/mi) 137/150bpm [1473b/mi] 23cal
2:00 10:33 10:03 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:59 1:59 10:45 126 107-138 1354 144 112-150 5/0
1.18 12:32 10:33 10:33 142 130-154 1499 145 0-154 24/17
2.18 22:35 10:03 10:03 140 129-157 1407 150 144-154 19/15
2.37 24:35 2:00 10:45 137 129-149 1473 150 144-152 1/10
2.37 24:36 1 +1 44:56:44 130 130-130 350576 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 10:44

  • Cadence Distribution

    149 avge / 154 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 149 2.4 24:24 10:20
    Walk 0.8 119 0 12 23:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 31.14% More
    800m 4:58 9:59 35.06% More
    1km 6:13 10:01 36.81% More
    Mile 10:03 10:03 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 40.23
    5km 32:47 10:33 40.66
    5M 54:17 10:51 39.93
    10km 1:08:20 11:00 39.56
    10M 1:53:10 11:19 39.09
    Half 2:30:40 11:30 38.68
    20M 3:55:56 11:48 38.53
    Mara 5:14:07 11:59 38.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here