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Fri 23rd May 2025 at 7:20pm by Bustersaurus

Run > General

  • Time
    24:36
  • Miles
    2.37
  • Min/mi
    10:23
  • Pacing
    90.2%
  • WAVA
    40.69
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    149
  • BPM
    139
  • %MHR
    109.6
  • B/mi
    1445
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:50/mi) 128/138bpm [1387b/mi] 23cal
2) 1mi - 10:33(10:33/mi) 142/154bpm [1498b/mi] 144cal
3) 1mi - 10:03(10:03/mi) 140/157bpm [1407b/mi] 128cal
4) 0.19mi - 2:00(10:45/mi) 137/150bpm [1473b/mi] 23cal
2:00 10:33 10:03 2:00

Pace

16% 34% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 123 107-134 1307 143 112-148 4/0
0.25 2:36 1:16 10:10 137 132-149 1393 148 146-150 1/0
0.38 3:53 1:17 10:13 146 139-150 1492 149 146-152 2/1
0.50 5:09 1:17 10:13 143 139-148 1461 148 146-150 3/1
0.63 6:28 1:19 10:33 148 141-154 1561 149 148-152 2/0
0.75 8:09 1:41 13:28 140 135-146 1885 147 120-152 4/0
0.88 9:25 1:16 10:05 136 130-144 1371 151 148-152 2/0
1.00 10:40 1:15 9:57 138 135-142 1374 151 150-154 4/2
1.13 11:56 1:17 10:13 144 139-146 1470 151 150-152 5/2
1.25 13:12 1:15 10:03 141 138-147 1418 150 148-152 1/10
1.38 14:26 1:14 9:52 135 129-144 1333 150 148-152 1/3
1.50 15:43 1:17 10:16 136 130-139 1395 150 148-152 3/1
1.63 16:59 1:16 10:11 133 129-137 1354 150 148-154 2/1
1.75 18:14 1:15 9:57 135 132-138 1343 150 148-152 4/2
1.88 19:31 1:18 10:23 138 135-142 1432 150 144-152 4/1
2.00 20:47 1:16 10:06 146 143-151 1476 151 148-152 1/5
2.13 22:00 1:13 9:42 151 145-157 1466 151 150-152 2/2
2.25 23:16 1:16 10:09 145 137-149 1472 151 148-152 0/6
2.37 24:36 1:20 11:05 133 129-137 1474 150 144-152 1/4

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m, Flat prediction 24:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 10:44
See your biggest climbs

Cadence

149 (154 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 149 2.4 24:24 10:20
Walk 0.8 119 0 12 23:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 31.14% More
800m 4:58 9:59 35.06% More
1km 6:13 10:01 36.81% More
Mile 10:03 10:03 39.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 40.23
5km 32:47 10:33 40.66
5M 54:17 10:51 39.93
10km 1:08:20 11:00 39.56
10M 1:53:10 11:19 39.09
Half 2:30:40 11:30 38.68
20M 3:55:56 11:48 38.53
Mara 5:14:07 11:59 38.61
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