Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
24:36
-
Miles
2.37
-
Min/mi
10:23
-
Pacing
90.2%
-
WAVA
40.69
-
Stride(cm)
104
-
Cals
318
-
Cadence
149
-
BPM
139
-
%MHR
109.6
-
B/mi
1445
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.18mi - 2:00(10:50/mi) 128/138bpm [1387b/mi] 23cal
2) 1mi - 10:33(10:33/mi) 142/154bpm [1498b/mi] 144cal
3) 1mi - 10:03(10:03/mi) 140/157bpm [1407b/mi] 128cal
4) 0.19mi - 2:00(10:45/mi) 137/150bpm [1473b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
123 107-134 |
1307 |
143 112-148 |
4/0 |
0.25 |
2:36 |
1:16 |
10:10 |
137 132-149 |
1393 |
148 146-150 |
1/0 |
0.38 |
3:53 |
1:17 |
10:13 |
146 139-150 |
1492 |
149 146-152 |
2/1 |
0.50 |
5:09 |
1:17 |
10:13 |
143 139-148 |
1461 |
148 146-150 |
3/1 |
0.63 |
6:28 |
1:19 |
10:33 |
148 141-154 |
1561 |
149 148-152 |
2/0 |
0.75 |
8:09 |
1:41 |
13:28 |
140 135-146 |
1885 |
147 120-152 |
4/0 |
0.88 |
9:25 |
1:16 |
10:05 |
136 130-144 |
1371 |
151 148-152 |
2/0 |
1.00 |
10:40 |
1:15 |
9:57 |
138 135-142 |
1374 |
151 150-154 |
4/2 |
1.13 |
11:56 |
1:17 |
10:13 |
144 139-146 |
1470 |
151 150-152 |
5/2 |
1.25 |
13:12 |
1:15 |
10:03 |
141 138-147 |
1418 |
150 148-152 |
1/10 |
1.38 |
14:26 |
1:14 |
9:52 |
135 129-144 |
1333 |
150 148-152 |
1/3 |
1.50 |
15:43 |
1:17 |
10:16 |
136 130-139 |
1395 |
150 148-152 |
3/1 |
1.63 |
16:59 |
1:16 |
10:11 |
133 129-137 |
1354 |
150 148-154 |
2/1 |
1.75 |
18:14 |
1:15 |
9:57 |
135 132-138 |
1343 |
150 148-152 |
4/2 |
1.88 |
19:31 |
1:18 |
10:23 |
138 135-142 |
1432 |
150 144-152 |
4/1 |
2.00 |
20:47 |
1:16 |
10:06 |
146 143-151 |
1476 |
151 148-152 |
1/5 |
2.13 |
22:00 |
1:13 |
9:42 |
151 145-157 |
1466 |
151 150-152 |
2/2 |
2.25 |
23:16 |
1:16 |
10:09 |
145 137-149 |
1472 |
151 148-152 |
0/6 |
2.37 |
24:36 |
1:20 |
11:05 |
133 129-137 |
1474 |
150 144-152 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
149 |
2.4 |
24:24 |
10:20 |
Walk |
0.8 |
119 |
0 |
12 |
23:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
31.14% |
More |
800m |
4:58 |
9:59 |
35.06% |
More |
1km |
6:13 |
10:01 |
36.81% |
More |
Mile |
10:03 |
10:03 |
39.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
40.23 |
5km |
32:47 |
10:33 |
40.66 |
5M |
54:17 |
10:51 |
39.93 |
10km |
1:08:20 |
11:00 |
39.56 |
10M |
1:53:10 |
11:19 |
39.09 |
Half |
2:30:40 |
11:30 |
38.68 |
20M |
3:55:56 |
11:48 |
38.53 |
Mara |
5:14:07 |
11:59 |
38.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top