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Fri 23rd May 2025 at 6:17pm by Mushy Fighter

Run > Treadmill
  • Time
    14:18
  • Miles
    2.08
  • Min/mi
    6:53
  • Pacing
    99.2%
  • WAVA
    63.27
  • Stride(cm)
    132
  • Cals
    196
  • Cadence
    176
  • BPM
    145
  • %MHR
    70.9
  • B/mi
    999
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:52(6:52/mi) 144/151bpm [988b/mi] 90cal
2) 1mi - 6:53(6:53/mi) 152/155bpm [1046b/mi] 98cal
3) 0.08mi - 33(7:03/mi) 150/152bpm [1057b/mi] 8cal
6:52 6:53 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:48 111 91-132 755 172 172-174
0.13 52 26 6:58 138 135-142 960 174 172-174
0.19 1:18 26 6:56 146 145-146 1011 174 174-176
0.25 1:44 26 6:55 145 144-146 1003 176 174-176
0.31 2:09 26 6:54 145 143-145 1000 176 174-176
0.38 2:35 26 6:52 144 143-145 989 176 174-178
0.44 3:01 26 6:53 145 144-146 999 175 174-176
0.50 3:27 26 6:54 146 145-146 1008 176 176-178
0.56 3:53 26 6:51 146 145-148 1001 178 178-178
0.63 4:18 26 6:50 147 145-148 1004 179 178-180
0.69 4:44 25 6:47 146 145-147 990 179 178-180
0.75 5:09 25 6:44 148 148-148 997 179 178-180
0.81 5:34 25 6:46 149 148-150 1008 177 176-178
0.88 6:00 25 6:47 149 147-150 1011 178 176-178
0.94 6:25 26 6:52 148 148-149 1015 176 174-176
1.00 6:51 26 6:52 150 149-151 1029 176 176-178
1.06 7:17 26 6:52 150 149-151 1030 177 176-178
1.13 7:43 26 6:54 150 149-150 1034 177 176-178
1.19 8:09 26 6:54 149 148-150 1027 177 176-178
1.25 8:34 26 6:49 151 150-152 1030 178 176-180
1.31 9:00 26 6:51 153 152-154 1048 179 178-180
1.38 9:25 26 6:50 152 152-152 1039 179 178-180
1.44 9:51 26 6:51 152 152-152 1041 178 178-178
1.50 10:17 26 6:51 152 152-153 1042 178 178-180
1.56 10:43 26 6:55 151 150-152 1044 178 178-178
1.63 11:09 26 6:56 151 150-152 1047 177 176-178
1.69 11:35 26 6:54 151 151-152 1042 178 178-178
1.75 12:01 26 6:54 152 151-153 1048 179 178-180
1.81 12:26 26 6:54 154 154-154 1062 178 176-178
1.88 12:52 26 6:53 154 153-155 1060 178 178-180
1.94 13:18 26 6:54 153 151-155 1057 176 174-178
2.00 13:44 26 6:57 151 150-151 1050 176 174-178
2.06 14:10 26 6:58 150 149-151 1045 174 170-176
2.08 14:18 8 8:02 152 152-152 1221 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.75% More
    800m 3:23 6:49 53.82% More
    1km 4:14 6:49 56.51% More
    Mile 6:50 6:50 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.23
    5km 21:59 7:05 62.93
    5M 36:37 7:19 61.43
    10km 46:14 7:26 60.68
    10M 1:17:00 7:42 59.71
    Half 1:42:51 7:51 58.93
    20M 2:41:53 8:06 58.45
    Mara 3:36:14 8:15 58.43
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