F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
14:18
-
Miles
2.08
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Min/mi
6:53
-
Pacing
99.2%
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WAVA
63.27
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Stride(cm)
132
-
Cals
196
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Cadence
176
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BPM
145
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%MHR
70.9
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B/mi
999
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Surface
Treadmill
Notes & Comments
1) 1mi - 6:52(6:52/mi) 144/151bpm [988b/mi] 90cal
2) 1mi - 6:53(6:53/mi) 152/155bpm [1046b/mi] 98cal
3) 0.08mi - 33(7:03/mi) 150/152bpm [1057b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:48 |
111 91-132 |
755 |
172 172-174 |
0.13 |
52 |
26 |
6:58 |
138 135-142 |
960 |
174 172-174 |
0.19 |
1:18 |
26 |
6:56 |
146 145-146 |
1011 |
174 174-176 |
0.25 |
1:44 |
26 |
6:55 |
145 144-146 |
1003 |
176 174-176 |
0.31 |
2:09 |
26 |
6:54 |
145 143-145 |
1000 |
176 174-176 |
0.38 |
2:35 |
26 |
6:52 |
144 143-145 |
989 |
176 174-178 |
0.44 |
3:01 |
26 |
6:53 |
145 144-146 |
999 |
175 174-176 |
0.50 |
3:27 |
26 |
6:54 |
146 145-146 |
1008 |
176 176-178 |
0.56 |
3:53 |
26 |
6:51 |
146 145-148 |
1001 |
178 178-178 |
0.63 |
4:18 |
26 |
6:50 |
147 145-148 |
1004 |
179 178-180 |
0.69 |
4:44 |
25 |
6:47 |
146 145-147 |
990 |
179 178-180 |
0.75 |
5:09 |
25 |
6:44 |
148 148-148 |
997 |
179 178-180 |
0.81 |
5:34 |
25 |
6:46 |
149 148-150 |
1008 |
177 176-178 |
0.88 |
6:00 |
25 |
6:47 |
149 147-150 |
1011 |
178 176-178 |
0.94 |
6:25 |
26 |
6:52 |
148 148-149 |
1015 |
176 174-176 |
1.00 |
6:51 |
26 |
6:52 |
150 149-151 |
1029 |
176 176-178 |
1.06 |
7:17 |
26 |
6:52 |
150 149-151 |
1030 |
177 176-178 |
1.13 |
7:43 |
26 |
6:54 |
150 149-150 |
1034 |
177 176-178 |
1.19 |
8:09 |
26 |
6:54 |
149 148-150 |
1027 |
177 176-178 |
1.25 |
8:34 |
26 |
6:49 |
151 150-152 |
1030 |
178 176-180 |
1.31 |
9:00 |
26 |
6:51 |
153 152-154 |
1048 |
179 178-180 |
1.38 |
9:25 |
26 |
6:50 |
152 152-152 |
1039 |
179 178-180 |
1.44 |
9:51 |
26 |
6:51 |
152 152-152 |
1041 |
178 178-178 |
1.50 |
10:17 |
26 |
6:51 |
152 152-153 |
1042 |
178 178-180 |
1.56 |
10:43 |
26 |
6:55 |
151 150-152 |
1044 |
178 178-178 |
1.63 |
11:09 |
26 |
6:56 |
151 150-152 |
1047 |
177 176-178 |
1.69 |
11:35 |
26 |
6:54 |
151 151-152 |
1042 |
178 178-178 |
1.75 |
12:01 |
26 |
6:54 |
152 151-153 |
1048 |
179 178-180 |
1.81 |
12:26 |
26 |
6:54 |
154 154-154 |
1062 |
178 176-178 |
1.88 |
12:52 |
26 |
6:53 |
154 153-155 |
1060 |
178 178-180 |
1.94 |
13:18 |
26 |
6:54 |
153 151-155 |
1057 |
176 174-178 |
2.00 |
13:44 |
26 |
6:57 |
151 150-151 |
1050 |
176 174-178 |
2.06 |
14:10 |
26 |
6:58 |
150 149-151 |
1045 |
174 170-176 |
2.08 |
14:18 |
8 |
8:02 |
152 152-152 |
1221 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.1 |
14:18 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.75% |
More |
800m |
3:23 |
6:49 |
53.82% |
More |
1km |
4:14 |
6:49 |
56.51% |
More |
Mile |
6:50 |
6:50 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.23 |
5km |
21:59 |
7:05 |
62.93 |
5M |
36:37 |
7:19 |
61.43 |
10km |
46:14 |
7:26 |
60.68 |
10M |
1:17:00 |
7:42 |
59.71 |
Half |
1:42:51 |
7:51 |
58.93 |
20M |
2:41:53 |
8:06 |
58.45 |
Mara |
3:36:14 |
8:15 |
58.43 |
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