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Fri 23rd May 2025 at 5:23pm by Winniefree

Walk > General
  • Time
    16:05
  • Miles
    0.51
  • Min/mi
    31:32
  • Stride(cm)
    44
  • Cals
    55
  • Cadence
    115
  • BPM
    98
  • %MHR
    53.4
  • B/mi
    3080
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.51mi - 16:05(31:36/mi) 98/117bpm [3097b/mi] 55cal 33/79rpm
16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:54 97 84-112 3094 117 96-154 4/3
0.13 4:20 2:21 37:31 111 106-117 4164 146 82-158 10/1
0.19 6:21 2:00 32:07 106 95-114 3404 125 100-156 7/3
0.25 8:08 1:47 28:32 97 93-102 2768 100 92-104 6/3
0.31 10:05 1:57 31:18 97 90-102 3037 102 96-112 3/8
0.38 11:46 1:41 26:53 98 89-104 2634 105 100-114 2/6
0.44 13:19 1:33 24:42 86 85-88 2124 106 104-108 2/12
0.50 15:34 2:16 36:09 89 84-96 3217 106 100-120 3/4
0.51 16:04 30 56:42 87 84-90 4933 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 35:03

  • Cadence Distribution

    115 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:10 More
    800m 15:15 30:41 More
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