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Fri 23rd May 2025 at 5:23pm by Winniefree

Walk > General

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Time
16:05
Miles
0.51
Min/mi
31:32
Pacing
0%
Stride(cm)
44
Cals
55
Cadence
115
BPM
98
%MHR
53.4
B/mi
3080
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.51mi - 16:05(31:36/mi) 98/117bpm [3097b/mi] 55cal 33/79rpm

16:05

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:54	97 84-112	3094	117 96-154	4/3
0.13	4:20	2:21	37:31	111 106-117	4164	146 82-158	10/1
0.19	6:21	2:00	32:07	106 95-114	3404	125 100-156	7/3
0.25	8:08	1:47	28:32	97 93-102	2768	100 92-104	6/3
0.31	10:05	1:57	31:18	97 90-102	3037	102 96-112	3/8
0.38	11:46	1:41	26:53	98 89-104	2634	105 100-114	2/6
0.44	13:19	1:33	24:42	86 85-88	2124	106 104-108	2/12
0.50	15:34	2:16	36:09	89 84-96	3217	106 100-120	3/4
0.51	16:04	30	56:42	87 84-90	4933	-	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	35:03
See your biggest climbs

Cadence

115 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:10	More
800m	15:15	30:41	More

Predictions

Dist	Time	Per Mile

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