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Fri 23rd May 2025 at 4:55pm by magnumpti

Bike > General
  • Time
    31:32
  • Miles
    6.71
  • Mph
    12.8
  • FBI
    55.50
  • Cals
    233
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    477
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 21:56(4:23/mi) 102/120bpm [448b/mi] 173cal
2) 1.71mi - 9:36(5:36/mi) 101/113bpm [566b/mi] 60cal
21:56 9:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.49 85 74-93 601 3/2
0.50 3:35 1:49 +46 8.22 86 78-95 627 4/3
0.75 4:53 1:17 11.63 96 93-99 495 4/5
1.00 5:55 1:02 14.50 107 99-115 443 5/7
1.25 7:16 1:21 +28 11.15 100 95-116 538 2/3
1.50 8:11 55 16.37 110 103-113 403 9/8
1.75 9:15 1:05 13.92 104 98-111 448 3/3
2.00 10:22 1:06 13.55 102 94-111 452 2/3
2.25 11:26 1:04 +4 14.09 104 99-111 443 4/3
2.50 12:20 54 16.62 114 107-118 412 4/4
2.75 13:10 50 17.94 115 110-120 385 2/3
3.00 14:13 1:03 14.24 113 107-116 476 2/2
3.25 15:22 1:09 13.04 103 101-106 474 2/1
3.50 16:26 1:03 14.18 102 100-105 432 2/3
3.75 17:54 1:28 10.21 100 95-108 588 4/3
4.00 18:53 59 15.30 102 97-107 400 1/2
4.25 20:00 1:08 +2 13.25 109 108-112 493 3/3
4.50 21:07 1:06 13.62 107 105-112 471 3/5
4.75 22:08 1:01 14.68 106 103-109 433 5/5
5.00 23:16 1:08 13.22 105 103-109 477 2/1
5.25 24:27 1:11 12.69 105 102-108 497 3/3
5.50 25:36 1:09 13.11 106 100-113 485 2/2
5.75 27:01 1:25 10.58 104 97-112 590 5/4
6.00 28:21 1:20 11.25 96 93-98 512 3/3
6.25 29:57 1:37 9.30 97 93-104 626 5/6
6.50 31:23 1:25 +3 10.56 98 93-103 557 3/2
6.71 40:18 8:55 +7:23 1.43 100 73-106 4183 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:42 3:25 More
    1km 2:08 3:26 More
    Mile 3:43 3:43 More
    5k 12:53 4:09 More
    5 miles 21:51 4:22 More
    10k 28:53 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:52 4:59
    20km 1:04:00 5:09
    15 miles 1:19:26 5:18
    20 miles 1:50:32 5:32
    40km 2:21:52 5:42
    25 miles 2:22:49 5:43
    42km 2:30:02 5:45
    50 miles 5:16:35 6:20
    56 miles 6:00:35 6:26
    100 miles 11:41:46 7:01
    112 miles 13:19:19 7:08

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