Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 12:29pm by RunningRich

Run > General
  • Time
    39:01
  • Miles
    5.80
  • Min/mi
    6:44
  • Pacing
    87.6%
  • WAVA
    74.15
  • Stride(cm)
    133
  • Cals
    469
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    977
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 135/150bpm [989b/mi] 83cal 8.19/8.81mph
2) 1mi - 6:47(6:47/mi) 147/158bpm [998b/mi] 87cal 8.84/9.64mph
3) 1mi - 6:39(6:39/mi) 148/153bpm [984b/mi] 83cal 9.02/9.31mph
4) 1mi - 6:32(6:32/mi) 145/159bpm [947b/mi] 75cal 9.19/10.02mph
5) 1mi - 6:45(6:45/mi) 149/158bpm [1005b/mi] 78cal 8.89/9.77mph
6) 0.8mi - 4:58(6:11/mi) 156/164bpm [964b/mi] 63cal 9.71/10.37mph
7:20 6:47 6:39 6:32 6:45 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +13 8:37 111 70-143 957 176 172-180 7/5
0.50 4:04 1:54 +2 7:37 140 135-145 1067 177 174-182 16/1
0.75 5:49 1:45 7:02 140 134-148 984 179 176-182 5/8
1.00 7:35 1:46 7:03 146 143-150 1030 179 176-182 13/4
1.25 9:16 1:41 6:46 145 140-152 980 180 178-184 9/6
1.50 10:57 1:40 6:41 148 142-152 989 180 176-182 8/3
1.75 12:41 1:44 6:57 145 135-155 1008 180 176-184 4/7
2.00 14:22 1:41 6:45 151 145-158 1020 181 178-184 10/2
2.25 16:03 1:41 6:43 150 149-152 1008 182 180-184 7/8
2.50 17:44 1:42 6:47 149 148-151 1010 181 178-184 6/3
2.75 19:23 1:38 6:34 147 143-150 965 180 176-186 4/6
3.00 21:01 1:38 6:32 147 140-153 961 181 176-186 6/9
3.25 22:35 1:34 6:14 144 142-148 898 182 178-184 2/13
3.50 24:08 1:33 6:13 138 134-142 857 179 174-184 0/19
3.75 25:47 1:39 6:36 144 138-152 951 179 176-184 2/14
4.00 27:33 1:46 7:04 154 147-158 1089 178 176-184 15/4
4.25 29:16 1:43 6:54 152 147-157 1048 180 176-184 8/2
4.50 31:01 1:45 7:00 153 149-156 1070 179 176-184 9/2
4.75 33:00 1:59 +17 7:56 140 129-154 1112 179 176-190 2/15
5.00 34:35 1:35 6:19 148 139-154 934 180 176-184 2/6
5.25 36:07 1:32 6:09 154 150-158 948 182 176-184 9/7
5.50 37:39 1:31 6:06 154 152-157 939 182 180-184 5/6
5.75 39:12 1:33 6:13 160 157-163 994 183 180-186 9/7
5.80 39:34 22 6:47 157 156-157 1065 181 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 9:03
    14 4.7% 6:58
    13 1.9% 6:52

  • Cadence Distribution

    180 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 5.8 39:04 6:49
    Pause 1.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.94% More
    800m 3:03 6:07 66.42% More
    1km 3:46 6:04 70.54% More
    Mile 6:11 6:11 74.26% More
    5k 20:31 6:36 74.15% More
    5 miles 33:22 6:40 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.87
    5km 20:08 6:29 75.56
    5M 33:20 6:40 74.49
    10km 41:58 6:45 73.91
    10M 1:09:30 6:57 73.33
    Half 1:32:32 7:04 72.72
    20M 2:24:55 7:15 72.68
    Mara 3:12:56 7:22 73.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here