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Fri 23rd May 2025 at 12:29pm by RunningRich

Run > General
  • Time
    39:01
  • Miles
    5.80
  • Min/mi
    6:44
  • Pacing
    87.6%
  • WAVA
    74.15
  • Stride(cm)
    133
  • Cals
    469
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    977
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 135/150bpm [989b/mi] 83cal 8.19/8.81mph
2) 1mi - 6:47(6:47/mi) 147/158bpm [998b/mi] 87cal 8.84/9.64mph
3) 1mi - 6:39(6:39/mi) 148/153bpm [984b/mi] 83cal 9.02/9.31mph
4) 1mi - 6:32(6:32/mi) 145/159bpm [947b/mi] 75cal 9.19/10.02mph
5) 1mi - 6:45(6:45/mi) 149/158bpm [1005b/mi] 78cal 8.89/9.77mph
6) 0.8mi - 4:58(6:11/mi) 156/164bpm [964b/mi] 63cal 9.71/10.37mph
7:20 6:47 6:39 6:32 6:45 4:58

Pace

2% 1% 20% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +13 8:37 111 70-143 957 176 172-180 7/5
0.50 4:04 1:54 +2 7:37 140 135-145 1067 177 174-182 16/1
0.75 5:49 1:45 7:02 140 134-148 984 179 176-182 5/8
1.00 7:35 1:46 7:03 146 143-150 1030 179 176-182 13/4
1.25 9:16 1:41 6:46 145 140-152 980 180 178-184 9/6
1.50 10:57 1:40 6:41 148 142-152 989 180 176-182 8/3
1.75 12:41 1:44 6:57 145 135-155 1008 180 176-184 4/7
2.00 14:22 1:41 6:45 151 145-158 1020 181 178-184 10/2
2.25 16:03 1:41 6:43 150 149-152 1008 182 180-184 7/8
2.50 17:44 1:42 6:47 149 148-151 1010 181 178-184 6/3
2.75 19:23 1:38 6:34 147 143-150 965 180 176-186 4/6
3.00 21:01 1:38 6:32 147 140-153 961 181 176-186 6/9
3.25 22:35 1:34 6:14 144 142-148 898 182 178-184 2/13
3.50 24:08 1:33 6:13 138 134-142 857 179 174-184 0/19
3.75 25:47 1:39 6:36 144 138-152 951 179 176-184 2/14
4.00 27:33 1:46 7:04 154 147-158 1089 178 176-184 15/4
4.25 29:16 1:43 6:54 152 147-157 1048 180 176-184 8/2
4.50 31:01 1:45 7:00 153 149-156 1070 179 176-184 9/2
4.75 33:00 1:59 +17 7:56 140 129-154 1112 179 176-190 2/15
5.00 34:35 1:35 6:19 148 139-154 934 180 176-184 2/6
5.25 36:07 1:32 6:09 154 150-158 948 182 176-184 9/7
5.50 37:39 1:31 6:06 154 152-157 939 182 180-184 5/6
5.75 39:12 1:33 6:13 160 157-163 994 183 180-186 9/7
5.80 39:34 22 6:47 157 156-157 1065 181 180-184 1/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 91m, Range 52m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.6% 9:03
14 4.7% 6:58
13 1.9% 6:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 179 5.8 39:04 6:49
Walk 0.0 0 0 0 NAN:00:00
Pause 1.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 57.94% More
800m 3:03 6:07 66.42% More
1km 3:46 6:04 70.54% More
Mile 6:11 6:11 74.26% More
5k 20:31 6:36 74.15% More
5 miles 33:22 6:40 74.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 75.87
5km 20:08 6:29 75.56
5M 33:20 6:40 74.49
10km 41:58 6:45 73.91
10M 1:09:30 6:57 73.33
Half 1:32:32 7:04 72.72
20M 2:24:55 7:15 72.68
Mara 3:12:56 7:22 73.02
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