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Fri 23rd May 2025 at 7:14am by pling

Run > General
  • Time
    1:13:27
  • Miles
    6.42
  • Min/mi
    11:26
  • Pacing
    84.2%
  • WAVA
    45.91
  • Stride(cm)
    77
  • Cals
    772
  • Watts
    253
  • Cadence
    183
  • BPM
    161
  • %MHR
    81.6
  • B/mi
    1847
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 145/155bpm [1633b/mi] 115cal 244/320W
2) 1mi - 10:53(10:53/mi) 156/163bpm [1699b/mi] 116cal 245/284W
3) 1mi - 11:12(11:12/mi) 161/166bpm [1803b/mi] 118cal 249/328W
4) 1mi - 11:46(11:46/mi) 164/170bpm [1930b/mi] 124cal 243/319W
5) 1mi - 11:52(11:52/mi) 167/171bpm [1981b/mi] 123cal 238/302W
6) 0.36mi - 4:01(11:19/mi) 170/172bpm [1923b/mi] 42cal 258/314W
7) 1mi - 11:46(11:46/mi) 170/174bpm [2002b/mi] 126cal 231/297W
8) 0.07mi - 40(10:14/mi) 172/172bpm [1761b/mi] 8cal 271/282W
11:16 10:53 11:12 11:46 11:52 4:01 11:46 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:15 11:15 11:15 145 104-155 1631 176 0-188 244 0-320 17/14
2.00 22:09 10:53 10:53 156 150-163 1699 184 176-190 245 227-284 9/11
3.00 33:21 11:12 11:12 161 155-166 1803 182 0-188 249 0-328 17/19
4.00 45:07 11:46 11:46 164 154-170 1930 171 0-188 243 0-319 21/19
5.00 56:58 11:52 11:52 167 159-171 1981 171 0-188 238 0-302 22/18
5.36 1:00:59 4:01 11:19 170 168-172 1923 181 0-188 259 69-314 9/8
6.36 1:12:46 11:46 11:46 170 149-174 2002 165 0-186 231 0-297 11/18
6.42 1:13:27 41 +1 10:27 172 171-172 1798 180 176-184 271 243-282 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 6.4 1:11:13 11:07
    Walk 0.4 108 0 17 19:25
    Still 2.6 - - 1:57 -

  • Power Distribution

    253W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.49% More
    800m 5:20 10:45 39.65% More
    1km 6:41 10:45 41.26% More
    Mile 10:50 10:50 43.31% More
    5k 34:28 11:06 46.94% More
    5 miles 56:51 11:22 46.07% More
    10k 1:11:10 11:27 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.86
    5km 34:02 10:57 47.54
    5M 56:21 11:16 46.48
    10km 1:10:57 11:25 45.96
    10M 1:57:29 11:45 45.77
    Half 2:36:26 11:56 45.49
    20M 4:04:58 12:15 44.89
    Mara 5:26:08 12:27 44.25
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