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Fri 23rd May 2025 at 7:14am by pling
Run > General
-
Time
1:13:27
-
Miles
6.42
-
Min/mi
11:26
-
Pacing
84.2%
-
WAVA
45.91
-
Stride(cm)
77
-
Cals
772
-
Watts
253
-
Cadence
183
-
BPM
161
-
%MHR
81.6
-
B/mi
1847
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:16(11:16/mi) 145/155bpm [1633b/mi] 115cal 244/320W
2) 1mi - 10:53(10:53/mi) 156/163bpm [1699b/mi] 116cal 245/284W
3) 1mi - 11:12(11:12/mi) 161/166bpm [1803b/mi] 118cal 249/328W
4) 1mi - 11:46(11:46/mi) 164/170bpm [1930b/mi] 124cal 243/319W
5) 1mi - 11:52(11:52/mi) 167/171bpm [1981b/mi] 123cal 238/302W
6) 0.36mi - 4:01(11:19/mi) 170/172bpm [1923b/mi] 42cal 258/314W
7) 1mi - 11:46(11:46/mi) 170/174bpm [2002b/mi] 126cal 231/297W
8) 0.07mi - 40(10:14/mi) 172/172bpm [1761b/mi] 8cal 271/282W
11:16 10:53 11:12 11:46 11:52 4:01 11:46 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
134 104-147 |
1469 |
179 172-186 |
254 231-298 |
4/3 |
0.50 |
5:33 |
2:48 |
11:14 |
148 141-154 |
1662 |
182 174-188 |
255 221-290 |
6/4 |
0.75 |
8:29 |
2:56 |
11:43 |
148 140-155 |
1735 |
183 172-188 |
258 220-320 |
4/5 |
1.00 |
11:15 |
2:47 |
11:06 |
152 149-155 |
1687 |
182 178-186 |
240 229-255 |
2/3 |
1.25 |
14:01 |
2:45 |
11:02 |
152 150-154 |
1677 |
184 176-188 |
240 227-248 |
2/3 |
1.50 |
16:46 |
2:45 |
11:02 |
155 150-159 |
1709 |
185 178-188 |
247 227-284 |
3/2 |
1.75 |
19:27 |
2:41 |
10:45 |
159 156-162 |
1710 |
184 178-186 |
245 236-261 |
1/4 |
2.00 |
22:08 |
2:41 |
10:44 |
160 157-163 |
1718 |
185 182-190 |
247 227-274 |
4/3 |
2.25 |
24:51 |
2:42 |
10:49 |
162 159-164 |
1754 |
185 178-188 |
244 235-255 |
2/4 |
2.50 |
27:39 |
2:48 |
11:13 |
160 159-164 |
1796 |
183 106-186 |
248 74-287 |
3/7 |
2.75 |
30:24 |
2:44 |
10:57 |
159 155-163 |
1741 |
184 180-188 |
253 228-328 |
6/5 |
3.00 |
33:21 |
2:57 |
11:48 |
165 162-166 |
1947 |
185 180-188 |
261 239-292 |
7/3 |
3.25 |
36:03 |
2:43 |
10:51 |
164 161-166 |
1778 |
185 182-188 |
260 243-272 |
4/8 |
3.50 |
39:08 |
3:05 |
12:21 |
160 154-163 |
1975 |
183 176-186 |
264 231-287 |
4/5 |
3.75 |
42:13 |
3:05 |
12:20 |
166 163-170 |
2047 |
184 180-188 |
268 239-319 |
7/2 |
4.00 |
45:07 |
2:53 |
11:34 |
166 165-169 |
1919 |
182 88-188 |
254 159-283 |
5/4 |
4.25 |
47:53 |
2:47 |
11:07 |
168 165-170 |
1868 |
184 178-186 |
251 237-270 |
5/5 |
4.50 |
51:14 |
3:20 |
13:21 |
166 159-170 |
2216 |
181 88-188 |
254 106-294 |
6/4 |
4.75 |
54:02 |
2:49 |
11:15 |
167 160-171 |
1878 |
184 182-186 |
262 246-272 |
5/3 |
5.00 |
56:58 |
2:56 |
11:43 |
168 166-171 |
1968 |
180 114-186 |
244 94-302 |
6/6 |
5.25 |
59:49 |
2:51 |
11:24 |
170 168-172 |
1937 |
182 176-188 |
261 217-314 |
6/5 |
5.50 |
1:02:41 |
2:52 |
11:28 |
172 169-173 |
1971 |
181 122-186 |
247 69-276 |
6/5 |
5.75 |
1:06:14 |
3:33 |
14:13 |
165 149-172 |
2346 |
183 174-186 |
247 218-281 |
1/4 |
6.00 |
1:08:56 |
2:42 |
10:46 |
171 167-174 |
1841 |
179 174-184 |
258 239-273 |
2/3 |
6.25 |
1:11:40 |
2:45 |
10:59 |
173 171-174 |
1899 |
178 174-184 |
250 227-297 |
3/4 |
6.42 |
1:13:27 |
1:47 |
10:24 |
171 170-172 |
1780 |
180 176-184 |
267 234-286 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
182 |
6.4 |
1:11:13 |
11:07 |
Walk |
0.4 |
108 |
0 |
17 |
19:25 |
Still |
2.6 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
37.49% |
More |
800m |
5:20 |
10:45 |
39.65% |
More |
1km |
6:41 |
10:45 |
41.26% |
More |
Mile |
10:50 |
10:50 |
43.31% |
More |
5k |
34:28 |
11:06 |
46.94% |
More |
5 miles |
56:51 |
11:22 |
46.07% |
More |
10k |
1:11:10 |
11:27 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
45.86 |
5km |
34:02 |
10:57 |
47.54 |
5M |
56:21 |
11:16 |
46.48 |
10km |
1:10:57 |
11:25 |
45.96 |
10M |
1:57:29 |
11:45 |
45.77 |
Half |
2:36:26 |
11:56 |
45.49 |
20M |
4:04:58 |
12:15 |
44.89 |
Mara |
5:26:08 |
12:27 |
44.25 |
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