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Fri 23rd May 2025 at 7:14am by pling

Run > General

  • Time
    1:13:27
  • Miles
    6.42
  • Min/mi
    11:26
  • Pacing
    84.2%
  • WAVA
    45.91
  • Stride(cm)
    77
  • Cals
    772
  • Watts
    253
  • Cadence
    183
  • BPM
    161
  • %MHR
    81.6
  • B/mi
    1847
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 145/155bpm [1633b/mi] 115cal 244/320W
2) 1mi - 10:53(10:53/mi) 156/163bpm [1699b/mi] 116cal 245/284W
3) 1mi - 11:12(11:12/mi) 161/166bpm [1803b/mi] 118cal 249/328W
4) 1mi - 11:46(11:46/mi) 164/170bpm [1930b/mi] 124cal 243/319W
5) 1mi - 11:52(11:52/mi) 167/171bpm [1981b/mi] 123cal 238/302W
6) 0.36mi - 4:01(11:19/mi) 170/172bpm [1923b/mi] 42cal 258/314W
7) 1mi - 11:46(11:46/mi) 170/174bpm [2002b/mi] 126cal 231/297W
8) 0.07mi - 40(10:14/mi) 172/172bpm [1761b/mi] 8cal 271/282W
11:16 10:53 11:12 11:46 11:52 4:01 11:46 40

Pace

4% 24% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:58 134 104-147 1469 179 172-186 254 231-298 4/3
0.50 5:33 2:48 11:14 148 141-154 1662 182 174-188 255 221-290 6/4
0.75 8:29 2:56 11:43 148 140-155 1735 183 172-188 258 220-320 4/5
1.00 11:15 2:47 11:06 152 149-155 1687 182 178-186 240 229-255 2/3
1.25 14:01 2:45 11:02 152 150-154 1677 184 176-188 240 227-248 2/3
1.50 16:46 2:45 11:02 155 150-159 1709 185 178-188 247 227-284 3/2
1.75 19:27 2:41 10:45 159 156-162 1710 184 178-186 245 236-261 1/4
2.00 22:08 2:41 10:44 160 157-163 1718 185 182-190 247 227-274 4/3
2.25 24:51 2:42 10:49 162 159-164 1754 185 178-188 244 235-255 2/4
2.50 27:39 2:48 11:13 160 159-164 1796 183 106-186 248 74-287 3/7
2.75 30:24 2:44 10:57 159 155-163 1741 184 180-188 253 228-328 6/5
3.00 33:21 2:57 11:48 165 162-166 1947 185 180-188 261 239-292 7/3
3.25 36:03 2:43 10:51 164 161-166 1778 185 182-188 260 243-272 4/8
3.50 39:08 3:05 12:21 160 154-163 1975 183 176-186 264 231-287 4/5
3.75 42:13 3:05 12:20 166 163-170 2047 184 180-188 268 239-319 7/2
4.00 45:07 2:53 11:34 166 165-169 1919 182 88-188 254 159-283 5/4
4.25 47:53 2:47 11:07 168 165-170 1868 184 178-186 251 237-270 5/5
4.50 51:14 3:20 13:21 166 159-170 2216 181 88-188 254 106-294 6/4
4.75 54:02 2:49 11:15 167 160-171 1878 184 182-186 262 246-272 5/3
5.00 56:58 2:56 11:43 168 166-171 1968 180 114-186 244 94-302 6/6
5.25 59:49 2:51 11:24 170 168-172 1937 182 176-188 261 217-314 6/5
5.50 1:02:41 2:52 11:28 172 169-173 1971 181 122-186 247 69-276 6/5
5.75 1:06:14 3:33 14:13 165 149-172 2346 183 174-186 247 218-281 1/4
6.00 1:08:56 2:42 10:46 171 167-174 1841 179 174-184 258 239-273 2/3
6.25 1:11:40 2:45 10:59 173 171-174 1899 178 174-184 250 227-297 3/4
6.42 1:13:27 1:47 10:24 171 170-172 1780 180 176-184 267 234-286 2/7

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 1:13:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 11:52
See your biggest climbs

Power

253W (328 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 182 6.4 1:11:13 11:07
Walk 0.4 108 0 17 19:25
Still 2.6 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 37.49% More
800m 5:20 10:45 39.65% More
1km 6:41 10:45 41.26% More
Mile 10:50 10:50 43.31% More
5k 34:28 11:06 46.94% More
5 miles 56:51 11:22 46.07% More
10k 1:11:10 11:27 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.86
5km 34:02 10:57 47.54
5M 56:21 11:16 46.48
10km 1:10:57 11:25 45.96
10M 1:57:29 11:45 45.77
Half 2:36:26 11:56 45.49
20M 4:04:58 12:15 44.89
Mara 5:26:08 12:27 44.25
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