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Fri 23rd May 2025 at 7:22am by puzzler

Run > General
  • Time
    51:34
  • Miles
    5.57
  • Min/mi
    9:15
  • Pacing
    97.2%
  • WAVA
    54.73
  • Stride(cm)
    105
  • Cals
    684
  • Cadence
    166
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1345
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 133/140bpm [1226b/mi] 116cal
2) 1mi - 9:19(9:19/mi) 140/142bpm [1305b/mi] 121cal
3) 1mi - 9:11(9:11/mi) 148/154bpm [1359b/mi] 124cal
4) 1mi - 9:20(9:20/mi) 150/156bpm [1401b/mi] 126cal
5) 1mi - 9:09(9:09/mi) 152/155bpm [1391b/mi] 124cal
6) 0.57mi - 5:22(9:29/mi) 153/156bpm [1450b/mi] 73cal
9:13 9:19 9:11 9:20 9:09 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 117 83-138 1079 172 162-180 4/1
0.50 4:35 2:17 9:07 137 134-140 1248 169 166-172 0/7
0.75 6:51 2:16 9:04 135 132-137 1225 169 166-172 2/2
1.00 9:12 2:21 9:26 139 137-140 1310 167 164-170 2/3
1.25 11:32 2:20 9:19 139 136-142 1294 166 162-170 4/4
1.50 13:51 2:19 9:16 141 140-142 1308 166 160-168 0/4
1.75 16:09 2:17 9:10 138 137-140 1264 165 162-170 3/2
2.00 18:32 2:23 9:32 141 139-142 1345 164 162-166 3/2
2.25 20:51 2:20 9:19 144 139-149 1341 165 160-168 6/3
2.50 23:08 2:16 9:06 147 145-151 1337 167 164-172 8/4
2.75 25:27 2:19 9:18 150 148-152 1395 166 164-170 6/5
3.00 27:43 2:15 9:01 149 147-154 1343 166 164-170 8/9
3.25 30:04 2:22 9:27 155 153-156 1465 164 160-170 12/13
3.50 32:28 2:24 9:35 153 148-156 1466 163 158-168 12/7
3.75 34:46 2:18 9:12 146 144-148 1344 166 162-170 4/5
4.00 37:03 2:17 9:07 148 145-151 1348 165 162-168 4/3
4.25 39:18 2:15 8:59 152 149-154 1365 166 162-170 6/7
4.50 41:33 2:15 9:00 151 150-152 1359 166 164-170 3/7
4.75 43:51 2:19 9:16 153 149-154 1417 165 160-170 4/9
5.00 46:12 2:20 9:22 151 149-152 1414 163 160-168 4/4
5.25 48:33 2:22 9:26 152 150-155 1434 163 154-170 6/1
5.50 50:56 2:23 9:32 154 153-156 1467 163 160-166 6/5
5.57 51:34 38 9:37 155 154-156 1489 163 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.00% More
    800m 4:27 8:57 46.16% More
    1km 5:35 8:59 48.47% More
    Mile 9:03 9:03 51.74% More
    5k 28:36 9:12 54.08% More
    5 miles 46:11 9:14 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.72
    5km 28:00 9:01 55.25
    5M 46:04 9:13 54.85
    10km 57:49 9:18 54.61
    10M 1:35:06 9:31 54.58
    Half 2:06:08 9:38 54.34
    20M 3:16:21 9:49 54.67
    Mara 4:20:25 9:56 55.15

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