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Fri 23rd May 2025 at 7:22am by puzzler

Run > General

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Time
51:34
Miles
5.57
Min/mi
9:15
Pacing
97.2%
WAVA
54.73
Stride(cm)
105
Cals
684
Cadence
166
BPM
145
%MHR
78.5
B/mi
1345
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 133/140bpm [1226b/mi] 116cal
2) 1mi - 9:19(9:19/mi) 140/142bpm [1305b/mi] 121cal
3) 1mi - 9:11(9:11/mi) 148/154bpm [1359b/mi] 124cal
4) 1mi - 9:20(9:20/mi) 150/156bpm [1401b/mi] 126cal
5) 1mi - 9:09(9:09/mi) 152/155bpm [1391b/mi] 124cal
6) 0.57mi - 5:22(9:29/mi) 153/156bpm [1450b/mi] 73cal

9:13 9:19 9:11 9:20 9:09 5:22

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	117 83-138	1079	172 162-180	4/1
0.50	4:35	2:17	9:07	137 134-140	1248	169 166-172	0/7
0.75	6:51	2:16	9:04	135 132-137	1225	169 166-172	2/2
1.00	9:12	2:21	9:26	139 137-140	1310	167 164-170	2/3
1.25	11:32	2:20	9:19	139 136-142	1294	166 162-170	4/4
1.50	13:51	2:19	9:16	141 140-142	1308	166 160-168	0/4
1.75	16:09	2:17	9:10	138 137-140	1264	165 162-170	3/2
2.00	18:32	2:23	9:32	141 139-142	1345	164 162-166	3/2
2.25	20:51	2:20	9:19	144 139-149	1341	165 160-168	6/3
2.50	23:08	2:16	9:06	147 145-151	1337	167 164-172	8/4
2.75	25:27	2:19	9:18	150 148-152	1395	166 164-170	6/5
3.00	27:43	2:15	9:01	149 147-154	1343	166 164-170	8/9
3.25	30:04	2:22	9:27	155 153-156	1465	164 160-170	12/13
3.50	32:28	2:24	9:35	153 148-156	1466	163 158-168	12/7
3.75	34:46	2:18	9:12	146 144-148	1344	166 162-170	4/5
4.00	37:03	2:17	9:07	148 145-151	1348	165 162-168	4/3
4.25	39:18	2:15	8:59	152 149-154	1365	166 162-170	6/7
4.50	41:33	2:15	9:00	151 150-152	1359	166 164-170	3/7
4.75	43:51	2:19	9:16	153 149-154	1417	165 160-170	4/9
5.00	46:12	2:20	9:22	151 149-152	1414	163 160-168	4/4
5.25	48:33	2:22	9:26	152 150-155	1434	163 154-170	6/1
5.50	50:56	2:23	9:32	154 153-156	1467	163 160-166	6/5
5.57	51:34	38	9:37	155 154-156	1489	163 160-164	1/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.6	51:34	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.00%	More
800m	4:27	8:57	46.16%	More
1km	5:35	8:59	48.47%	More
Mile	9:03	9:03	51.74%	More
5k	28:36	9:12	54.08%	More
5 miles	46:11	9:14	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.72
5km	28:00	9:01	55.25
5M	46:04	9:13	54.85
10km	57:49	9:18	54.61
10M	1:35:06	9:31	54.58
Half	2:06:08	9:38	54.34
20M	3:16:21	9:49	54.67
Mara	4:20:25	9:56	55.15

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