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Fri 23rd May 2025 at 6:30am by planiggy

Run > General
  • Time
    22:13
  • Miles
    2.74
  • Min/mi
    8:06
  • Pacing
    54.3%
  • WAVA
    53.34
  • Stride(cm)
    111
  • Cals
    294
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1259
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 148/161bpm [1209b/mi] 103cal 7.35/8.42mph
2) 1mi - 8:11(8:11/mi) 160/168bpm [1309b/mi] 112cal 7.33/8.81mph
3) 0.74mi - 5:52(7:57/mi) 158/164bpm [1256b/mi] 79cal 7.55/9.77mph
8:10 8:11 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 145 128-156 1388 176 174-182 3/4
0.25 2:13 1:01 8:06 155 152-157 1255 176 174-178 2/3
0.38 3:15 1:03 8:22 153 150-156 1281 178 172-180 4/3
0.50 4:12 56 7:32 152 148-155 1145 180 174-182 10/1
0.63 5:09 57 7:38 146 140-152 1114 180 178-182 8/1
0.75 7:43 2:34 +1:35 20:34 144 126-149 2961 177 98-182 5/3
0.88 8:47 1:04 8:28 140 126-149 1186 179 176-182 10/1
1.00 9:46 59 7:52 154 150-161 1212 181 178-184 11/0
1.13 10:50 1:04 8:31 156 151-160 1328 180 178-182 7/1
1.25 12:00 1:10 9:20 157 153-162 1465 178 176-182 3/7
1.38 12:59 59 7:54 160 157-164 1263 180 174-182 9/1
1.50 13:52 54 7:08 158 156-161 1128 179 174-182 2/5
1.63 14:56 1:04 8:32 161 156-164 1374 177 176-180 1/8
1.75 15:55 59 7:50 162 159-165 1268 178 176-178 1/7
1.88 16:57 1:02 8:14 162 159-165 1334 178 176-180 1/6
2.00 17:57 1:00 7:59 164 160-168 1309 178 174-182 2/5
2.13 18:59 1:02 8:18 157 152-163 1302 177 176-178 2/8
2.25 19:54 55 7:18 158 155-161 1153 178 176-180 1/9
2.38 20:59 1:05 8:40 158 155-161 1371 179 178-182 5/4
2.50 22:00 1:01 8:08 160 157-164 1303 180 178-182 4/2
2.63 22:55 55 7:22 159 156-162 1172 180 178-182 5/3
2.74 23:49 54 7:59 158 153-164 1261 180 180-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 11:52
    17 2.5% 7:51

  • Cadence Distribution

    178 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 178 2.7 22:11 8:06
    Walk 6.8 97 0 1:37 43:03:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.74% More
    800m 3:44 7:30 47.53% More
    1km 4:48 7:43 48.62% More
    Mile 7:45 7:45 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.64
    5km 25:23 8:10 53.29
    5M 42:02 8:24 52.28
    10km 52:55 8:31 51.77
    10M 1:27:38 8:46 51.21
    Half 1:56:40 8:54 50.70
    20M 3:02:42 9:08 50.51
    Mara 4:03:15 9:17 50.63
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