Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 6:30am by planiggy
Run > General
-
Time
22:13
-
Miles
2.74
-
Min/mi
8:06
-
Pacing
54.3%
-
WAVA
53.34
-
Stride(cm)
111
-
Cals
294
-
Cadence
178
-
BPM
155
-
%MHR
90.8
-
B/mi
1259
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:10(8:10/mi) 148/161bpm [1209b/mi] 103cal 7.35/8.42mph
2) 1mi - 8:11(8:11/mi) 160/168bpm [1309b/mi] 112cal 7.33/8.81mph
3) 0.74mi - 5:52(7:57/mi) 158/164bpm [1256b/mi] 79cal 7.55/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
145 128-156 |
1388 |
176 174-182 |
3/4 |
0.25 |
2:13 |
1:01 |
8:06 |
155 152-157 |
1255 |
176 174-178 |
2/3 |
0.38 |
3:15 |
1:03 |
8:22 |
153 150-156 |
1281 |
178 172-180 |
4/3 |
0.50 |
4:12 |
56 |
7:32 |
152 148-155 |
1145 |
180 174-182 |
10/1 |
0.63 |
5:09 |
57 |
7:38 |
146 140-152 |
1114 |
180 178-182 |
8/1 |
0.75 |
7:43 |
2:34 +1:35
|
20:34 |
144 126-149 |
2961 |
177 98-182 |
5/3 |
0.88 |
8:47 |
1:04 |
8:28 |
140 126-149 |
1186 |
179 176-182 |
10/1 |
1.00 |
9:46 |
59 |
7:52 |
154 150-161 |
1212 |
181 178-184 |
11/0 |
1.13 |
10:50 |
1:04 |
8:31 |
156 151-160 |
1328 |
180 178-182 |
7/1 |
1.25 |
12:00 |
1:10 |
9:20 |
157 153-162 |
1465 |
178 176-182 |
3/7 |
1.38 |
12:59 |
59 |
7:54 |
160 157-164 |
1263 |
180 174-182 |
9/1 |
1.50 |
13:52 |
54 |
7:08 |
158 156-161 |
1128 |
179 174-182 |
2/5 |
1.63 |
14:56 |
1:04 |
8:32 |
161 156-164 |
1374 |
177 176-180 |
1/8 |
1.75 |
15:55 |
59 |
7:50 |
162 159-165 |
1268 |
178 176-178 |
1/7 |
1.88 |
16:57 |
1:02 |
8:14 |
162 159-165 |
1334 |
178 176-180 |
1/6 |
2.00 |
17:57 |
1:00 |
7:59 |
164 160-168 |
1309 |
178 174-182 |
2/5 |
2.13 |
18:59 |
1:02 |
8:18 |
157 152-163 |
1302 |
177 176-178 |
2/8 |
2.25 |
19:54 |
55 |
7:18 |
158 155-161 |
1153 |
178 176-180 |
1/9 |
2.38 |
20:59 |
1:05 |
8:40 |
158 155-161 |
1371 |
179 178-182 |
5/4 |
2.50 |
22:00 |
1:01 |
8:08 |
160 157-164 |
1303 |
180 178-182 |
4/2 |
2.63 |
22:55 |
55 |
7:22 |
159 156-162 |
1172 |
180 178-182 |
5/3 |
2.74 |
23:49 |
54 |
7:59 |
158 153-164 |
1261 |
180 180-182 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
178 |
2.7 |
22:11 |
8:06 |
Walk |
6.8 |
97 |
0 |
1:37 |
43:03:41 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.74% |
More |
800m |
3:44 |
7:30 |
47.53% |
More |
1km |
4:48 |
7:43 |
48.62% |
More |
Mile |
7:45 |
7:45 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.64 |
5km |
25:23 |
8:10 |
53.29 |
5M |
42:02 |
8:24 |
52.28 |
10km |
52:55 |
8:31 |
51.77 |
10M |
1:27:38 |
8:46 |
51.21 |
Half |
1:56:40 |
8:54 |
50.70 |
20M |
3:02:42 |
9:08 |
50.51 |
Mara |
4:03:15 |
9:17 |
50.63 |
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