Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 6:45pm by Foxy

Walk > General
  • Time
    52:50
  • Miles
    3.11
  • Min/mi
    16:59
  • Stride(cm)
    80
  • Cals
    382
  • Cadence
    119
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1601
  • Asc(m)
    1373
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 90/107bpm [1606b/mi] 114cal 51/64rpm
2) 1mi - 15:11(15:11/mi) 108/125bpm [1640b/mi] 124cal 55/124rpm
3) 1mi - 17:31(17:31/mi) 92/125bpm [1612b/mi] 129cal 50/66rpm
4) 0.11mi - 2:17(20:08/mi) 75/85bpm [1510b/mi] 15cal 47/124rpm
17:51 15:11 17:31 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 86 79-92 1347 119 110-122 404/13
0.25 4:02 2:05 16:36 85 78-91 1411 118 114-122 12/4
0.38 7:21 3:19 +21 26:30 88 83-95 2332 118 102-126 66/57
0.50 9:44 2:23 19:04 86 82-92 1640 118 112-128 39/10
0.63 13:59 4:15 +1:19 34:04 91 82-100 3100 119 116-122 99/97
0.75 16:01 2:02 16:13 90 84-96 1460 119 116-124 122/56
0.88 18:28 2:27 +26 19:34 95 86-100 1859 117 108-122 586/1076
1.00 19:57 1:30 11:56 101 93-107 1206 118 116-120 66/121
1.13 21:45 1:48 14:24 105 96-116 1513 118 112-122 47/18
1.25 23:50 2:05 +13 16:39 105 92-118 1749 118 114-122 20/31
1.38 25:40 1:50 14:38 104 96-110 1522 120 118-124 1/52
1.50 27:40 2:00 16:03 100 95-103 1605 124 112-248 17/9
1.63 29:18 1:38 13:03 102 95-111 1332 121 118-126 9/16
1.75 31:31 2:13 +13 17:40 114 106-120 2014 118 112-124 45/20
1.88 33:32 2:01 16:11 116 114-119 1877 117 114-118 10/29
2.00 35:43 2:11 +10 17:26 117 111-124 2040 117 116-122 33/23
2.13 37:47 2:04 16:33 112 108-115 1853 119 116-122 31/23
2.25 39:50 2:03 16:25 115 105-120 1887 118 116-122 41/43
2.38 41:59 2:09 17:14 113 109-119 1947 118 114-128 18/40
2.50 44:37 2:37 +8 20:59 120 115-125 2518 114 98-120 72/65
2.63 1:14:07 29:30 +27:22 3:56:02 72 61-81 16994 117 110-122 16/8
2.75 1:16:26 2:19 18:30 71 64-75 1313 120 112-130 8/11
2.88 1:18:39 2:14 +8 17:48 66 57-73 1175 116 98-122 17/18
3.00 1:22:05 3:25 +1:15 27:24 72 67-79 1972 117 108-124 21/15
3.11 1:26:30 4:25 +2:06 39:05 76 68-85 2970 124 104-248 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 37.8% 18:13
    39 14.7% 16:19
    21 20.5% 14:56
    13 11.0% 17:03

  • Cadence Distribution

    119 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 7:07 14:19 More
    1km 9:03 14:34 More
    Mile 14:54 14:54 More
    5k 1:26:20 27:47 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here