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Thu 22nd May 2025 at 6:45pm by Foxy

Walk > General
  • Time
    52:50
  • Miles
    3.11
  • Min/mi
    16:59
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    382
  • Cadence
    119
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1601
  • Asc(m)
    1373
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 90/107bpm [1606b/mi] 114cal 51/64rpm
2) 1mi - 15:11(15:11/mi) 108/125bpm [1640b/mi] 124cal 55/124rpm
3) 1mi - 17:31(17:31/mi) 92/125bpm [1612b/mi] 129cal 50/66rpm
4) 0.11mi - 2:17(20:08/mi) 75/85bpm [1510b/mi] 15cal 47/124rpm
17:51 15:11 17:31 2:17

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 86 79-92 1347 119 110-122 404/13
0.25 4:02 2:05 16:36 85 78-91 1411 118 114-122 12/4
0.38 7:21 3:19 +21 26:30 88 83-95 2332 118 102-126 66/57
0.50 9:44 2:23 19:04 86 82-92 1640 118 112-128 39/10
0.63 13:59 4:15 +1:19 34:04 91 82-100 3100 119 116-122 99/97
0.75 16:01 2:02 16:13 90 84-96 1460 119 116-124 122/56
0.88 18:28 2:27 +26 19:34 95 86-100 1859 117 108-122 586/1076
1.00 19:57 1:30 11:56 101 93-107 1206 118 116-120 66/121
1.13 21:45 1:48 14:24 105 96-116 1513 118 112-122 47/18
1.25 23:50 2:05 +13 16:39 105 92-118 1749 118 114-122 20/31
1.38 25:40 1:50 14:38 104 96-110 1522 120 118-124 1/52
1.50 27:40 2:00 16:03 100 95-103 1605 124 112-248 17/9
1.63 29:18 1:38 13:03 102 95-111 1332 121 118-126 9/16
1.75 31:31 2:13 +13 17:40 114 106-120 2014 118 112-124 45/20
1.88 33:32 2:01 16:11 116 114-119 1877 117 114-118 10/29
2.00 35:43 2:11 +10 17:26 117 111-124 2040 117 116-122 33/23
2.13 37:47 2:04 16:33 112 108-115 1853 119 116-122 31/23
2.25 39:50 2:03 16:25 115 105-120 1887 118 116-122 41/43
2.38 41:59 2:09 17:14 113 109-119 1947 118 114-128 18/40
2.50 44:37 2:37 +8 20:59 120 115-125 2518 114 98-120 72/65
2.63 1:14:07 29:30 +27:22 3:56:02 72 61-81 16994 117 110-122 16/8
2.75 1:16:26 2:19 18:30 71 64-75 1313 120 112-130 8/11
2.88 1:18:39 2:14 +8 17:48 66 57-73 1175 116 98-122 17/18
3.00 1:22:05 3:25 +1:15 27:24 72 67-79 1972 117 108-124 21/15
3.11 1:26:30 4:25 +2:06 39:05 76 68-85 2970 124 104-248 9/8

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 1373m, Range 978m
Elevation Graph
Biggest Climbs (m) Min/mi
71 37.8% 18:13
39 14.7% 16:19
21 20.5% 14:56
13 11.0% 17:03
See your biggest climbs

Cadence

119 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:10 12:44 More
800m 7:07 14:19 More
1km 9:03 14:34 More
Mile 14:54 14:54 More
5k 1:26:20 27:47 More

Predictions

Dist Time Per Mile
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