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Thu 22nd May 2025 at 7:50pm by larkins

Run > General
  • Time
    7:48
  • Miles
    0.77
  • Min/mi
    10:08
  • Pacing
    93%
  • WAVA
    46.79
  • Stride(cm)
    98
  • Cals
    64
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1260
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:48(10:06/mi) 127/142bpm [1284b/mi] 64cal 5.94/6.7mph
7:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 99 85-113 1022 159 114-166 0/0
0.13 1:18 39 10:30 119 115-123 1249 161 154-164 0/0
0.19 1:54 36 9:36 123 121-128 1181 164 162-166 2/1
0.25 2:31 36 9:44 129 125-133 1255 165 162-166 0/6
0.31 3:05 34 9:10 135 134-137 1237 166 162-168 0/14
0.38 3:40 35 9:17 135 134-137 1254 167 166-168 0/13
0.44 4:16 37 9:44 136 135-137 1324 169 168-170 2/15
0.50 4:56 39 10:31 140 138-142 1473 164 160-168 8/0
0.56 5:36 41 10:50 136 132-139 1473 163 162-164 0/4
0.63 6:16 40 10:40 136 134-139 1451 163 162-166 3/4
0.69 6:53 37 9:53 130 122-135 1285 160 160-162 0/1
0.75 7:38 44 +6 11:49 113 106-119 1335 161 158-166 0/14
0.77 7:55 17 13:18 114 114-115 1516 155 152-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 10:29

  • Cadence Distribution

    163 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 0.8 7:49 10:16
    Pause 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.68% More
    800m 4:53 9:50 45.03% More
    1km 6:10 9:55 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 47.16
    5km 34:13 11:01 48.94
    5M 56:40 11:20 47.84
    10km 1:11:21 11:29 47.30
    10M 1:58:09 11:49 47.15
    Half 2:37:18 12:00 46.90
    20M 4:06:19 12:19 46.15
    Mara 5:27:57 12:31 45.40
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