Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 7:50pm by larkins

Run > General
  • Time
    7:48
  • Miles
    0.77
  • Min/mi
    10:08
  • Pacing
    93%
  • WAVA
    46.79
  • Stride(cm)
    98
  • Cals
    64
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1260
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:48(10:06/mi) 127/142bpm [1284b/mi] 64cal 5.94/6.7mph
7:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 32% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 99 85-113 1022 159 114-166 0/0
0.13 1:18 39 10:30 119 115-123 1249 161 154-164 0/0
0.19 1:54 36 9:36 123 121-128 1181 164 162-166 2/1
0.25 2:31 36 9:44 129 125-133 1255 165 162-166 0/6
0.31 3:05 34 9:10 135 134-137 1237 166 162-168 0/14
0.38 3:40 35 9:17 135 134-137 1254 167 166-168 0/13
0.44 4:16 37 9:44 136 135-137 1324 169 168-170 2/15
0.50 4:56 39 10:31 140 138-142 1473 164 160-168 8/0
0.56 5:36 41 10:50 136 132-139 1473 163 162-164 0/4
0.63 6:16 40 10:40 136 134-139 1451 163 162-166 3/4
0.69 6:53 37 9:53 130 122-135 1285 160 160-162 0/1
0.75 7:38 44 +6 11:49 113 106-119 1335 161 158-166 0/14
0.77 7:55 17 13:18 114 114-115 1516 155 152-160 0/2

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 16m, Range 66m, Flat prediction 7:46
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.0% 10:29
See your biggest climbs

Cadence

163 (170 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 163 0.8 7:49 10:16
Walk 0.0 114 0 0 NAN:00:00
Pause 1.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 42.68% More
800m 4:53 9:50 45.03% More
1km 6:10 9:55 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 47.16
5km 34:13 11:01 48.94
5M 56:40 11:20 47.84
10km 1:11:21 11:29 47.30
10M 1:58:09 11:49 47.15
Half 2:37:18 12:00 46.90
20M 4:06:19 12:19 46.15
Mara 5:27:57 12:31 45.40
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here