Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 4:47pm by Luig

Run > General
  • Time
    49:14
  • Miles
    4.76
  • Min/mi
    10:21
  • Pacing
    23.7%
  • WAVA
    48.74
  • Stride(cm)
    90
  • Cals
    511
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1347
  • Asc(m)
    187
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:10(11:10/mi) 110/174bpm [1229b/mi] 94cal 5.37/7.45mph
2) 1mi - 9:17(9:17/mi) 137/147bpm [1273b/mi] 110cal 6.46/6.91mph
3) 1mi - 8:49(8:49/mi) 138/145bpm [1218b/mi] 104cal 6.8/7.2mph
4) 1mi - 13:29(13:29/mi) 129/147bpm [1739b/mi] 122cal 4.45/7.33mph
5) 0.76mi - 6:28(8:30/mi) 146/151bpm [1242b/mi] 81cal 7.05/7.33mph
11:10 9:17 8:49 13:29 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 95 67-109 897 164 118-172 6/3
0.50 4:46 2:24 9:37 112 108-115 1076 171 164-174 25/16
0.75 8:54 4:08 16:33 102 73-118 1688 169 118-178 13/20
1.00 11:10 2:16 9:03 133 113-172 1205 174 170-176 15/19
1.25 13:40 2:30 10:01 129 120-138 1292 173 170-176 18/2
1.50 15:56 2:16 9:04 139 135-144 1259 174 172-176 16/0
1.75 18:07 2:11 8:43 140 138-142 1220 174 172-176 6/12
2.00 20:27 2:20 9:22 139 132-147 1302 175 172-176 13/17
2.25 22:35 2:08 8:31 136 133-139 1157 176 174-178 3/9
2.50 24:50 2:15 9:01 132 124-139 1190 175 168-178 3/25
2.75 27:02 2:12 8:49 140 134-145 1234 177 176-178 16/10
3.00 29:17 2:14 8:58 143 141-145 1282 177 174-178 21/19
3.25 31:31 2:14 8:56 143 138-146 1277 176 174-178 21/31
3.50 38:24 6:54 27:35 124 91-146 3420 169 118-178 6/10
3.75 40:38 2:13 8:54 140 131-143 1246 176 172-180 8/4
4.00 42:45 2:07 8:30 141 135-145 1198 176 174-178 25/17
4.25 44:53 2:08 8:33 144 142-147 1231 178 176-180 23/28
4.50 47:00 2:07 8:27 148 145-150 1250 179 176-182 13/6
4.75 49:08 2:08 8:32 147 143-151 1254 177 170-182 5/13
4.76 49:14 6 9:02 150 150-150 1355 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 10:00
    20 5.3% 9:41
    14 12.5% 9:08
    11 2.7% 8:51

  • Cadence Distribution

    174 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 174 4.8 46:57 9:53
    Walk 3.6 118 0 1:45 2:56:59
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.90% More
    800m 4:09 8:20 49.57% More
    1km 5:13 8:24 51.82% More
    Mile 8:30 8:30 55.09% More
    5k 30:07 9:42 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.69
    5km 31:19 10:05 49.40
    5M 51:52 10:22 48.72
    10km 1:05:18 10:31 48.35
    10M 1:48:09 10:49 48.00
    Half 2:23:59 10:59 47.61
    20M 3:45:28 11:16 47.61
    Mara 5:00:11 11:27 47.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here