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Thu 22nd May 2025 at 4:47pm by Luig

Run > General
  • Time
    49:14
  • Miles
    4.76
  • Min/mi
    10:21
  • Pacing
    23.7%
  • WAVA
    48.74
  • Stride(cm)
    90
  • Cals
    511
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1347
  • Asc(m)
    187
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:10(11:10/mi) 110/174bpm [1229b/mi] 94cal 5.37/7.45mph
2) 1mi - 9:17(9:17/mi) 137/147bpm [1273b/mi] 110cal 6.46/6.91mph
3) 1mi - 8:49(8:49/mi) 138/145bpm [1218b/mi] 104cal 6.8/7.2mph
4) 1mi - 13:29(13:29/mi) 129/147bpm [1739b/mi] 122cal 4.45/7.33mph
5) 0.76mi - 6:28(8:30/mi) 146/151bpm [1242b/mi] 81cal 7.05/7.33mph
11:10 9:17 8:49 13:29 6:28

Pace

10% 22% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 95 67-109 897 164 118-172 6/3
0.50 4:46 2:24 9:37 112 108-115 1076 171 164-174 25/16
0.75 8:54 4:08 16:33 102 73-118 1688 169 118-178 13/20
1.00 11:10 2:16 9:03 133 113-172 1205 174 170-176 15/19
1.25 13:40 2:30 10:01 129 120-138 1292 173 170-176 18/2
1.50 15:56 2:16 9:04 139 135-144 1259 174 172-176 16/0
1.75 18:07 2:11 8:43 140 138-142 1220 174 172-176 6/12
2.00 20:27 2:20 9:22 139 132-147 1302 175 172-176 13/17
2.25 22:35 2:08 8:31 136 133-139 1157 176 174-178 3/9
2.50 24:50 2:15 9:01 132 124-139 1190 175 168-178 3/25
2.75 27:02 2:12 8:49 140 134-145 1234 177 176-178 16/10
3.00 29:17 2:14 8:58 143 141-145 1282 177 174-178 21/19
3.25 31:31 2:14 8:56 143 138-146 1277 176 174-178 21/31
3.50 38:24 6:54 27:35 124 91-146 3420 169 118-178 6/10
3.75 40:38 2:13 8:54 140 131-143 1246 176 172-180 8/4
4.00 42:45 2:07 8:30 141 135-145 1198 176 174-178 25/17
4.25 44:53 2:08 8:33 144 142-147 1231 178 176-180 23/28
4.50 47:00 2:07 8:27 148 145-150 1250 179 176-182 13/6
4.75 49:08 2:08 8:32 147 143-151 1254 177 170-182 5/13
4.76 49:14 6 9:02 150 150-150 1355 170 170-170 0/0

Heart

130/172max
  • Show Beats/Mile

Elevation

Asc 187m, Range 47m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.1% 10:00
20 5.3% 9:41
14 12.5% 9:08
11 2.7% 8:51
See your biggest climbs

Cadence

174 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 174 4.8 46:57 9:53
Walk 3.6 118 0 1:45 2:56:59
Still 1.1 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.90% More
800m 4:09 8:20 49.57% More
1km 5:13 8:24 51.82% More
Mile 8:30 8:30 55.09% More
5k 30:07 9:42 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.69
5km 31:19 10:05 49.40
5M 51:52 10:22 48.72
10km 1:05:18 10:31 48.35
10M 1:48:09 10:49 48.00
Half 2:23:59 10:59 47.61
20M 3:45:28 11:16 47.61
Mara 5:00:11 11:27 47.85
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