Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 4:20pm by nearly there

Run > General
  • Time
    36:55
  • Miles
    3.99
  • Min/mi
    9:15
  • Pacing
    89.8%
  • WAVA
    54.16
  • Stride(cm)
    108
  • Cals
    502
  • Watts
    340
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1305
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 133/148bpm [1328b/mi] 127cal 314/471W
2) 1mi - 9:03(9:03/mi) 141/149bpm [1275b/mi] 126cal 334/418W
3) 1mi - 8:52(8:52/mi) 145/151bpm [1286b/mi] 125cal 356/465W
4) 0.99mi - 9:01(9:06/mi) 146/153bpm [1328b/mi] 124cal 344/572W
9:59 9:03 8:52 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 120 78-144 1320 160 150-164 371 203-471 8/0
0.25 2:41 1:18 10:24 143 135-148 1487 158 152-162 342 293-435 5/0
0.38 4:09 1:28 11:48 126 119-135 1486 158 150-176 266 134-318 1/3
0.50 5:23 1:14 9:56 126 119-132 1251 159 156-162 290 277-387 1/3
0.63 6:31 1:08 9:00 136 132-139 1224 161 158-164 344 323-435 1/1
0.75 7:42 1:11 9:24 136 133-139 1279 161 160-162 312 304-329 1/1
0.88 8:51 1:09 9:13 139 138-140 1281 161 160-164 317 306-330 1/1
1.00 9:59 1:08 9:03 139 138-140 1258 162 160-164 324 317-331 1/1
1.13 11:07 1:08 9:06 142 139-144 1292 161 160-164 330 327-335 1/1
1.25 12:13 1:06 8:51 139 138-141 1231 160 156-162 332 317-418 1/0
1.38 13:19 1:06 8:49 140 138-143 1234 162 160-166 331 318-350 1/1
1.50 14:29 1:09 9:15 141 138-143 1304 161 156-164 328 308-378 1/1
1.63 15:36 1:07 8:59 141 138-143 1267 161 160-164 328 319-339 0/0
1.75 16:43 1:07 9:00 147 141-149 1323 162 158-166 338 330-348 1/1
1.88 17:50 1:06 8:52 140 140-142 1241 161 156-164 341 335-376 1/1
2.00 19:01 1:11 9:30 141 140-142 1340 161 150-164 340 250-387 1/1
2.13 20:09 1:08 9:05 140 138-142 1273 162 158-164 359 341-374 1/1
2.25 21:18 1:08 9:05 143 141-145 1300 161 158-164 346 339-357 1/1
2.38 22:24 1:07 8:55 144 141-146 1284 162 156-166 359 338-372 1/1
2.50 23:32 1:07 8:59 147 146-149 1321 162 158-166 351 333-391 1/1
2.63 24:39 1:07 8:56 144 142-148 1286 162 158-164 356 331-420 1/0
2.75 25:53 1:14 9:56 145 143-147 1439 161 158-162 352 330-374 1/1
2.88 26:48 55 7:21 148 146-150 1088 162 158-166 369 333-465 1/1
3.00 27:53 1:05 8:40 147 145-151 1274 163 160-166 362 355-372 1/1
3.13 29:00 1:06 8:50 145 143-147 1280 162 158-166 356 350-365 1/1
3.25 30:05 1:05 8:42 148 146-151 1288 163 160-166 363 335-387 2/1
3.38 31:10 1:05 8:37 150 146-152 1293 162 160-164 370 359-382 2/1
3.50 32:16 1:07 8:52 148 146-150 1313 163 160-170 371 300-572 1/1
3.63 33:28 1:12 9:38 149 147-151 1435 164 156-178 367 310-395 4/1
3.75 34:34 1:06 8:45 152 151-153 1330 161 152-172 369 326-479 2/1
3.88 35:51 1:17 10:17 142 134-152 1459 155 108-166 294 89-353 1/3
3.99 36:55 1:04 9:09 138 133-142 1262 158 154-164 312 293-331 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:47

  • Cadence Distribution

    161 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 4 36:47 9:14
    Walk 0.4 110 0 8 17:11

  • Power Distribution

    340W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.59% More
    800m 4:10 8:23 49.31% More
    1km 5:14 8:26 51.67% More
    Mile 8:40 8:40 54.01% More
    5k 27:46 8:56 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.94
    5km 28:19 9:07 54.63
    5M 46:54 9:23 53.88
    10km 59:02 9:30 53.49
    10M 1:37:46 9:47 53.09
    Half 2:10:10 9:56 52.66
    20M 3:23:50 10:12 52.67
    Mara 4:31:23 10:21 52.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here