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Thu 22nd May 2025 at 10:15am by boyband6666

Run > General
  • Time
    29:17
  • Miles
    4.13
  • Min/mi
    7:05
  • Pacing
    86.7%
  • WAVA
    61.63
  • Stride(cm)
    135
  • Cals
    473
  • Watts
    397
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1018
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.95mi - 14:01(7:10/mi) 139/146bpm [997b/mi] 224cal 387/584W
2) 0.04mi - 14(5:29/mi) 142/144bpm [779b/mi] 4cal 468/519W
3) 0.24mi - 1:50(7:37/mi) 146/150bpm [1113b/mi] 30cal 408/514W
4) 0.05mi - 15(4:49/mi) 143/145bpm [688b/mi] 4cal 501/584W
5) 0.16mi - 1:12(7:19/mi) 151/154bpm [1105b/mi] 19cal 390/540W
6) 0.06mi - 21(5:23/mi) 146/147bpm [787b/mi] 6cal 450/506W
7) 0.11mi - 49(7:21/mi) 148/151bpm [1089b/mi] 13cal 402/502W
8) 0.1mi - 33(5:15/mi) 147/150bpm [772b/mi] 9cal 449/495W
9) 0.27mi - 2:04(7:35/mi) 146/152bpm [1107b/mi] 33cal 366/456W
10) 0.05mi - 15(4:56/mi) 144/145bpm [709b/mi] 4cal 491/611W
11) 0.31mi - 2:18(7:28/mi) 147/151bpm [1096b/mi] 38cal 395/503W
12) 0.07mi - 22(5:04/mi) 144/148bpm [731b/mi] 6cal 403/485W
13) 0.14mi - 1:00(7:02/mi) 151/153bpm [1061b/mi] 17cal 395/508W
14) 0.09mi - 27(5:04/mi) 148/153bpm [751b/mi] 8cal 528/631W
15) 0.25mi - 2:09(8:28/mi) 146/157bpm [1236b/mi] 34cal 328/549W
16) 0.1mi - 30(5:01/mi) 143/148bpm [718b/mi] 9cal 519/641W
17) 0.11mi - 57(9:00/mi) 148/151bpm [1332b/mi] 15cal 316/456W
14:01 14 1:50 15 1:12 21 49 33 2:04 15 2:18 22 1:00 27 2:09 30 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.95 13:59 13:59 7:09 139 0-146 995 169 0-222 387 0-584 37/16
2.00 14:13 14 5:36 142 142-144 795 175 168-182 470 408-519 1/1
2.24 16:03 1:50 7:37 146 141-150 1112 167 164-176 408 374-514 6/3
2.29 16:19 16 5:01 143 142-145 718 170 166-180 501 397-584 1/1
2.45 17:31 1:12 7:18 151 145-154 1101 167 164-178 390 300-540 2/4
2.52 17:52 21 5:28 146 145-147 797 171 168-174 450 386-506 1/1
2.63 18:41 49 7:18 148 144-151 1080 168 166-170 402 327-502 0/2
2.73 19:14 33 5:17 147 144-150 778 172 166-174 449 383-495 1/1
3.01 21:17 2:03 7:33 146 140-152 1102 167 162-172 366 293-456 3/4
3.06 21:32 15 4:53 144 143-145 703 173 164-180 491 397-611 0/0
3.36 23:50 2:18 7:28 147 142-151 1098 167 162-176 395 204-503 7/9
3.44 24:13 23 5:14 144 142-148 754 176 166-182 407 288-508 1/1
3.58 25:13 1:00 7:01 151 148-153 1060 167 164-176 395 346-508 1/5
3.67 25:39 26 4:58 148 146-153 734 174 164-178 529 370-631 1/1
3.92 27:48 2:09 8:28 146 127-157 1237 146 0-178 329 0-549 3/5
4.02 28:19 31 +1 5:10 143 137-148 739 174 168-180 519 391-641 3/2
4.13 29:19 1:00 +1 9:24 148 146-151 1391 141 0-174 317 0-531 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:11

  • Cadence Distribution

    169 avge / 222 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 4.1 28:44 7:02
    Walk 1.7 102 0 29 11:16
    Still 0.3 - - 6 -

  • Power Distribution

    397W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.16% More
    800m 3:11 6:24 55.76% More
    1km 4:05 6:34 57.24% More
    Mile 6:46 6:46 59.40% More
    5k 21:39 6:58 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.50
    5km 21:40 6:58 62.43
    5M 35:51 7:10 61.30
    10km 45:06 7:15 60.75
    10M 1:14:36 7:28 60.16
    Half 1:39:15 7:35 59.59
    20M 2:35:15 7:46 59.44
    Mara 3:26:33 7:53 59.63
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