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Thu 22nd May 2025 at 10:15am by boyband6666

Run > General
  • Time
    29:17
  • Miles
    4.13
  • Min/mi
    7:05
  • Pacing
    86.7%
  • WAVA
    61.63
  • Stride(cm)
    135
  • Cals
    473
  • Watts
    397
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1018
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.95mi - 14:01(7:10/mi) 139/146bpm [997b/mi] 224cal 387/584W
2) 0.04mi - 14(5:29/mi) 142/144bpm [779b/mi] 4cal 468/519W
3) 0.24mi - 1:50(7:37/mi) 146/150bpm [1113b/mi] 30cal 408/514W
4) 0.05mi - 15(4:49/mi) 143/145bpm [688b/mi] 4cal 501/584W
5) 0.16mi - 1:12(7:19/mi) 151/154bpm [1105b/mi] 19cal 390/540W
6) 0.06mi - 21(5:23/mi) 146/147bpm [787b/mi] 6cal 450/506W
7) 0.11mi - 49(7:21/mi) 148/151bpm [1089b/mi] 13cal 402/502W
8) 0.1mi - 33(5:15/mi) 147/150bpm [772b/mi] 9cal 449/495W
9) 0.27mi - 2:04(7:35/mi) 146/152bpm [1107b/mi] 33cal 366/456W
10) 0.05mi - 15(4:56/mi) 144/145bpm [709b/mi] 4cal 491/611W
11) 0.31mi - 2:18(7:28/mi) 147/151bpm [1096b/mi] 38cal 395/503W
12) 0.07mi - 22(5:04/mi) 144/148bpm [731b/mi] 6cal 403/485W
13) 0.14mi - 1:00(7:02/mi) 151/153bpm [1061b/mi] 17cal 395/508W
14) 0.09mi - 27(5:04/mi) 148/153bpm [751b/mi] 8cal 528/631W
15) 0.25mi - 2:09(8:28/mi) 146/157bpm [1236b/mi] 34cal 328/549W
16) 0.1mi - 30(5:01/mi) 143/148bpm [718b/mi] 9cal 519/641W
17) 0.11mi - 57(9:00/mi) 148/151bpm [1332b/mi] 15cal 316/456W
14:01 14 1:50 15 1:12 21 49 33 2:04 15 2:18 22 1:00 27 2:09 30 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 63% 20% 5% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 117 101-127 815 179 172-194 462 387-584 7/0
0.25 1:47 55 7:19 135 128-137 987 171 168-172 379 364-411 2/0
0.38 2:40 53 7:03 136 135-137 960 174 168-184 396 362-454 3/1
0.50 3:34 54 7:09 140 137-142 1002 171 166-176 451 427-474 8/0
0.63 4:25 51 6:52 144 142-146 989 169 166-172 393 362-463 1/2
0.75 5:15 50 6:36 140 139-142 924 170 166-176 383 346-427 1/1
0.88 6:08 53 7:04 144 142-145 1018 170 168-172 415 380-428 1/0
1.00 7:02 54 7:12 142 141-144 1022 170 166-176 392 352-443 2/1
1.13 7:56 54 7:12 143 141-144 1030 170 168-174 400 383-424 1/1
1.25 8:50 54 7:12 142 142-143 1022 169 166-172 387 375-404 2/1
1.38 9:48 58 7:44 144 143-145 1113 161 88-222 329 210-390 1/1
1.50 10:42 55 7:19 145 144-146 1061 169 166-172 365 344-404 1/1
1.63 11:36 54 7:11 142 139-146 1019 169 164-176 361 345-375 1/3
1.75 12:30 54 7:10 142 141-145 1018 169 164-172 378 359-391 1/1
1.88 13:24 54 7:11 140 138-141 1005 169 166-172 371 362-380 1/1
2.00 14:15 51 6:45 142 138-144 959 170 166-182 413 378-519 3/1
2.13 15:14 1:00 7:56 149 144-150 1182 168 164-176 415 377-486 3/1
2.25 16:07 53 7:03 143 141-146 1009 167 164-170 395 374-410 2/1
2.38 16:57 50 6:42 150 142-154 1005 169 164-180 429 300-584 2/3
2.50 17:46 49 6:31 148 145-153 964 168 164-174 399 370-488 2/3
2.63 18:39 53 7:03 148 144-151 1044 168 166-172 413 327-506 1/2
2.75 19:21 42 5:33 147 144-151 815 171 166-174 447 382-495 1/2
2.88 20:19 59 7:49 149 144-152 1164 167 164-172 352 293-449 2/2
3.00 21:15 56 7:25 141 140-144 1045 168 162-170 368 345-401 2/1
3.13 22:06 51 6:47 147 142-151 997 171 164-180 405 204-611 3/2
3.25 23:01 56 7:24 147 143-151 1088 167 166-170 429 389-475 4/2
3.38 23:53 52 6:53 144 142-145 991 165 162-172 367 288-402 1/6
3.50 24:39 46 6:06 148 142-153 903 172 164-182 429 307-508 1/4
3.63 25:26 47 6:20 149 146-152 943 169 164-178 409 346-631 1/2
3.75 26:15 49 6:31 155 147-157 1010 169 164-174 466 380-574 1/1
3.88 27:28 1:13 9:44 144 127-156 1402 154 108-178 314 70-442 1/3
4.00 28:12 44 5:52 139 134-147 817 172 168-180 454 349-641 3/3
4.13 29:18 1:06 +2 8:44 148 146-151 1293 164 106-174 381 75-534 3/1
4.13 29:19 1 8:57 146 146-146 1307 168 168-168 437 437-437 0/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 37m, Range 26m, Flat prediction 29:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 7:11
See your biggest climbs

Power

397W (641 max)
Power Graph
Power Bands

Cadence

169 (222 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 4.1 28:44 7:02
Walk 1.7 102 0 29 11:16
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.16% More
800m 3:11 6:24 55.76% More
1km 4:05 6:34 57.24% More
Mile 6:46 6:46 59.40% More
5k 21:39 6:58 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.50
5km 21:40 6:58 62.43
5M 35:51 7:10 61.30
10km 45:06 7:15 60.75
10M 1:14:36 7:28 60.16
Half 1:39:15 7:35 59.59
20M 2:35:15 7:46 59.44
Mara 3:26:33 7:53 59.63
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