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Thu 22nd May 2025 at 7:40am by WissyChrissy

Run > General
  • Time
    1:19:41
  • Miles
    8.75
  • Min/mi
    9:06
  • Pacing
    73.8%
  • WAVA
    54.71
  • Stride(cm)
    108
  • Cals
    877
  • Watts
    296
  • Cadence
    164
  • BPM
    133
  • %MHR
    228.5
  • B/mi
    1207
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 121/141bpm [1060b/mi] 59cal 309/399W
2) 0.62mi - 5:15(8:27/mi) 113/117bpm [954b/mi] 51cal 270/350W
3) 0.62mi - 5:23(8:39/mi) 120/122bpm [1038b/mi] 55cal 290/371W
4) 0.62mi - 5:42(9:10/mi) 119/123bpm [1091b/mi] 58cal 292/354W
5) 0.62mi - 5:48(9:21/mi) 133/149bpm [1243b/mi] 66cal 308/465W
6) 0.62mi - 5:50(9:23/mi) 140/145bpm [1313b/mi] 69cal 306/332W
7) 0.62mi - 5:58(9:35/mi) 138/146bpm [1324b/mi] 68cal 303/355W
8) 0.62mi - 5:51(9:25/mi) 138/143bpm [1300b/mi] 67cal 303/363W
9) 0.62mi - 5:28(8:48/mi) 132/135bpm [1162b/mi] 58cal 279/299W
10) 0.62mi - 5:33(8:56/mi) 132/138bpm [1179b/mi] 58cal 279/327W
11) 0.62mi - 5:31(8:53/mi) 132/140bpm [1173b/mi] 59cal 285/319W
12) 0.36mi - 3:15(9:03/mi) 141/152bpm [1277b/mi] 37cal 293/421W
13) 0.62mi - 5:54(9:30/mi) 146/157bpm [1386b/mi] 71cal 316/404W
14) 0.62mi - 5:38(9:04/mi) 137/142bpm [1242b/mi] 61cal 284/311W
15) 0.32mi - 3:09(10:00/mi) 155/168bpm [1549b/mi] 40cal 344/414W
5:27 5:15 5:23 5:42 5:48 5:50 5:58 5:51 5:28 5:33 5:31 3:15 5:54 5:38 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:15 7:15 +1 11:39 121 84-141 1411 161 0-174 309 0-399 20/17
1.24 12:29 5:15 8:27 113 107-117 954 164 162-168 270 226-350 2/45
1.86 17:52 5:23 8:39 120 116-122 1038 164 160-174 289 239-371 9/27
2.49 23:34 5:42 9:10 119 116-123 1091 163 160-170 292 267-354 9/6
3.11 29:22 5:48 9:21 133 120-149 1243 163 144-176 308 214-465 25/14
3.73 35:12 5:50 9:23 140 137-145 1313 164 162-168 306 275-332 18/2
4.35 41:10 5:58 9:35 138 132-146 1324 163 160-166 303 270-355 22/3
4.97 47:01 5:51 9:25 138 129-143 1300 164 162-170 303 266-363 17/4
5.59 52:29 5:28 8:48 132 128-135 1162 165 162-172 279 251-299 2/21
6.21 58:02 5:33 8:56 132 127-138 1179 165 162-168 279 232-327 3/21
6.84 1:03:33 5:31 8:53 132 127-140 1173 165 162-170 285 266-319 4/16
7.19 1:06:48 3:15 9:03 141 130-152 1277 164 160-174 293 203-421 11/15
7.82 1:12:42 5:54 9:30 146 136-157 1386 163 158-170 316 260-404 29/8
8.44 1:18:20 5:38 9:04 137 132-142 1242 165 162-168 284 267-311 5/11
8.75 1:21:30 3:10 +1 10:03 155 140-168 1557 161 154-170 344 235-414 27/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 9:36
    28 4.5% 10:02
    27 5.0% 10:01
    19 1.7% 9:22
    16 3.0% 9:36

  • Cadence Distribution

    164 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 8.7 1:19:34 9:19
    Walk 0.1 117 0 7 9:13
    Pause 2.2 - - 1:49 -

  • Power Distribution

    296W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.95% More
    800m 4:04 8:11 48.84% More
    1km 5:07 8:14 51.10% More
    Mile 8:23 8:23 53.69% More
    5k 27:51 8:58 53.73% More
    5 miles 45:27 9:05 53.70% More
    10k 56:15 9:03 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:35 8:33 56.29
    5M 44:02 8:48 55.43
    10km 55:26 8:55 54.99
    10M 1:31:48 9:11 54.54
    Half 2:02:13 9:20 54.06
    20M 3:11:24 9:34 54.01
    Mara 4:14:49 9:44 54.25
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