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Thu 22nd May 2025 at 7:40am by WissyChrissy

Run > General
  • Time
    1:19:41
  • Miles
    8.75
  • Min/mi
    9:06
  • Pacing
    73.8%
  • WAVA
    54.71
  • Stride(cm)
    108
  • Cals
    877
  • Watts
    296
  • Cadence
    164
  • BPM
    133
  • %MHR
    228.5
  • B/mi
    1207
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 121/141bpm [1060b/mi] 59cal 309/399W
2) 0.62mi - 5:15(8:27/mi) 113/117bpm [954b/mi] 51cal 270/350W
3) 0.62mi - 5:23(8:39/mi) 120/122bpm [1038b/mi] 55cal 290/371W
4) 0.62mi - 5:42(9:10/mi) 119/123bpm [1091b/mi] 58cal 292/354W
5) 0.62mi - 5:48(9:21/mi) 133/149bpm [1243b/mi] 66cal 308/465W
6) 0.62mi - 5:50(9:23/mi) 140/145bpm [1313b/mi] 69cal 306/332W
7) 0.62mi - 5:58(9:35/mi) 138/146bpm [1324b/mi] 68cal 303/355W
8) 0.62mi - 5:51(9:25/mi) 138/143bpm [1300b/mi] 67cal 303/363W
9) 0.62mi - 5:28(8:48/mi) 132/135bpm [1162b/mi] 58cal 279/299W
10) 0.62mi - 5:33(8:56/mi) 132/138bpm [1179b/mi] 58cal 279/327W
11) 0.62mi - 5:31(8:53/mi) 132/140bpm [1173b/mi] 59cal 285/319W
12) 0.36mi - 3:15(9:03/mi) 141/152bpm [1277b/mi] 37cal 293/421W
13) 0.62mi - 5:54(9:30/mi) 146/157bpm [1386b/mi] 71cal 316/404W
14) 0.62mi - 5:38(9:04/mi) 137/142bpm [1242b/mi] 61cal 284/311W
15) 0.32mi - 3:09(10:00/mi) 155/168bpm [1549b/mi] 40cal 344/414W
5:27 5:15 5:23 5:42 5:48 5:50 5:58 5:51 5:28 5:33 5:31 3:15 5:54 5:38 3:09

Pace

73% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 122 95-134 1074 163 120-168 294 103-362 8/7
0.50 6:11 3:59 +1:49 15:56 126 84-141 2008 163 116-174 321 116-399 8/8
0.75 8:22 2:11 8:45 111 100-115 971 163 160-166 294 235-385 3/12
1.00 10:28 2:05 8:22 111 107-113 929 164 162-166 267 233-292 0/24
1.25 12:33 2:05 8:21 114 112-117 951 164 162-168 275 226-329 2/17
1.50 14:36 2:03 8:13 120 116-122 986 165 162-168 281 239-337 2/15
1.75 16:51 2:15 9:00 121 118-122 1090 163 160-168 292 239-368 7/4
2.00 19:08 2:17 9:07 118 116-120 1076 163 160-174 295 272-371 2/4
2.25 21:22 2:14 8:55 119 117-121 1061 164 160-168 286 267-304 3/2
2.50 23:43 2:22 9:26 120 117-123 1133 164 162-170 301 280-354 11/1
2.75 26:02 2:19 9:17 126 120-137 1169 163 144-176 305 214-465 12/9
3.00 28:23 2:21 9:22 141 134-149 1321 164 158-166 311 273-416 4/4
3.25 30:44 2:21 9:25 138 133-141 1299 163 160-166 304 281-332 7/1
3.50 33:07 2:22 9:29 138 137-142 1309 164 162-166 303 290-314 7/0
3.75 35:23 2:17 9:07 142 138-145 1296 164 162-168 306 274-327 4/3
4.00 37:50 2:27 9:46 137 132-142 1338 163 160-164 309 270-355 13/0
4.25 40:13 2:23 9:34 141 136-146 1349 164 160-166 298 284-341 7/0
4.50 42:36 2:23 9:30 137 134-141 1302 163 162-168 315 281-363 9/1
4.75 44:57 2:21 9:23 140 137-143 1314 165 162-170 309 288-341 7/0
5.00 47:16 2:20 9:19 137 129-143 1277 164 162-168 283 266-316 3/4
5.25 49:30 2:13 8:53 132 128-135 1172 165 164-172 279 263-289 1/8
5.50 51:40 2:11 8:43 132 129-134 1152 165 162-170 279 251-299 1/9
5.75 53:56 2:15 9:02 131 127-136 1183 165 164-168 267 232-287 0/12
6.00 56:10 2:14 8:57 132 127-138 1182 165 162-168 288 241-327 3/5
6.25 58:21 2:11 8:44 134 131-138 1169 165 164-168 283 265-298 0/9
6.50 1:00:35 2:14 8:54 130 128-134 1158 165 162-168 278 266-287 0/8
6.75 1:02:48 2:13 8:52 131 127-138 1161 165 162-168 284 276-317 3/5
7.00 1:05:00 2:12 8:47 137 130-140 1204 165 160-170 280 203-319 8/10
7.25 1:07:24 2:24 9:36 145 130-152 1393 163 160-174 320 244-421 13/6
7.50 1:09:57 2:33 10:13 152 147-157 1553 162 158-166 336 260-404 18/1
7.75 1:12:07 2:10 8:40 141 138-148 1223 165 162-170 293 276-302 2/6
8.00 1:14:22 2:15 9:00 138 135-140 1241 164 162-166 289 276-305 2/4
8.25 1:16:40 2:18 9:12 137 132-141 1260 164 162-168 282 267-302 1/6
8.50 1:18:54 2:14 8:55 139 134-145 1239 166 164-168 290 271-311 3/3
8.75 1:21:29 2:35 10:20 158 145-168 1634 160 154-170 353 244-414 24/4
8.75 1:21:30 1 13:21 158 158-158 2108 164 164-164 235 235-235 0/0

Heart

133/168max
  • Show Beats/Mile

Elevation

Asc 161m, Range 67m, Flat prediction 1:17:26
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 9:36
28 4.5% 10:02
27 5.0% 10:01
19 1.7% 9:22
16 3.0% 9:36
See your biggest climbs

Power

296W (465 max)
Power Graph
Power Bands

Cadence

164 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 163 8.7 1:19:34 9:19
Walk 0.1 117 0 7 9:13
Pause 2.2 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.95% More
800m 4:04 8:11 48.84% More
1km 5:07 8:14 51.10% More
Mile 8:23 8:23 53.69% More
5k 27:51 8:58 53.73% More
5 miles 45:27 9:05 53.70% More
10k 56:15 9:03 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.31
5km 26:35 8:33 56.29
5M 44:02 8:48 55.43
10km 55:26 8:55 54.99
10M 1:31:48 9:11 54.54
Half 2:02:13 9:20 54.06
20M 3:11:24 9:34 54.01
Mara 4:14:49 9:44 54.25
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