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Thu 22nd May 2025 at 12:41pm by SueT

Run > General
  • Time
    31:21
  • Miles
    3.07
  • Min/mi
    10:13
  • Pacing
    77.6%
  • WAVA
    49.37
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1295
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:50/km) 112/122bpm [765b/km] 38cal 8.78/10.48kmph
2) 0.63km - 4:00(6:22/km) 122/128bpm [777b/km] 36cal 9.41/10.81kmph
3) 0.12km - 1:00(8:21/km) 116/124bpm [969b/km] 8cal 7.19/10.75kmph
4) 0.1km - 30(4:56/km) 115/122bpm [566b/km] 4cal 12.18/14.04kmph
5) 0.14km - 1:00(7:09/km) 124/132bpm [886b/km] 7cal 8.4/11.72kmph
6) 0.12km - 30(4:12/km) 128/138bpm [537b/km] 5cal 14.31/19.75kmph
7) 0.12km - 1:00(8:10/km) 128/141bpm [1046b/km] 9cal 7.34/14.31kmph
8) 0.12km - 30(4:10/km) 115/130bpm [479b/km] 5cal 14.41/14.88kmph
9) 0.12km - 1:00(8:37/km) 124/135bpm [1069b/km] 7cal 6.96/14.81kmph
10) 0.12km - 30(4:08/km) 125/134bpm [516b/km] 5cal 14.54/18.27kmph
11) 0.1km - 1:00(9:36/km) 126/135bpm [1210b/km] 6cal 6.25/15.65kmph
12) 0.14km - 30(3:38/km) 128/142bpm [465b/km] 5cal 16.51/18.41kmph
13) 0.11km - 1:00(9:31/km) 136/144bpm [1294b/km] 8cal 6.3/16.12kmph
14) 0.13km - 30(3:43/km) 130/143bpm [483b/km] 4cal 16.16/18.88kmph
15) 0.12km - 1:00(8:41/km) 133/147bpm [1156b/km] 8cal 6.9/16.23kmph
16) 0.13km - 30(3:51/km) 130/142bpm [501b/km] 5cal 15.56/16.53kmph
17) 0.11km - 1:00(8:44/km) 140/146bpm [1222b/km] 8cal 6.88/14.04kmph
18) 0.13km - 30(3:56/km) 132/142bpm [520b/km] 5cal 15.24/17.13kmph
19) 0.11km - 1:00(8:51/km) 135/146bpm [1194b/km] 8cal 6.78/15.48kmph
20) 0.13km - 30(3:58/km) 129/139bpm [511b/km] 5cal 15.14/16.76kmph
21) 0.12km - 1:00(8:36/km) 140/148bpm [1203b/km] 9cal 6.98/14.91kmph
22) 0.13km - 30(3:45/km) 137/148bpm [513b/km] 5cal 16.02/18.37kmph
23) 0.11km - 1:00(8:49/km) 139/150bpm [1225b/km] 8cal 6.81/15.69kmph
24) 0.14km - 30(3:40/km) 135/147bpm [494b/km] 5cal 16.39/18.07kmph
25) 0.11km - 1:00(9:25/km) 140/147bpm [1318b/km] 9cal 6.37/15.42kmph
26) 0.13km - 30(4:00/km) 139/143bpm [556b/km] 5cal 15/17.87kmph
27) 0.63km - 4:00(6:18/km) 134/146bpm [844b/km] 39cal 9.52/15.45kmph
28) 0.06km - 21(6:24/km) 130/131bpm [833b/km] 2cal 9.36/9.24kmph
5:00 4:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4:00 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:00 5:00 10:59 111 75-122 1220 178 144-186 23/16
0.84 9:00 4:00 10:15 122 118-128 1251 180 178-182 24/24
0.92 10:00 1:00 13:28 116 108-124 1562 159 132-186 5/3
0.98 10:30 30 7:57 115 110-123 914 192 180-200 0/10
1.07 11:30 1:00 11:28 124 113-131 1422 129 0-198 5/3
1.14 12:00 30 6:47 128 113-138 867 196 180-204 1/5
1.22 13:00 1:00 13:09 125 110-140 1644 145 128-196 11/2
1.29 13:30 30 6:42 117 109-130 785 192 180-198 2/1
1.37 14:30 1:00 13:52 121 107-134 1678 148 128-196 2/3
1.44 15:00 30 6:38 124 109-134 822 195 180-202 2/1
1.51 16:00 1:00 15:28 125 114-134 1934 144 130-196 0/8
1.59 16:30 30 5:51 128 114-142 749 199 186-206 7/1
1.66 17:30 1:00 15:17 134 117-143 2049 150 126-200 4/7
1.74 18:00 30 6:00 129 117-142 774 199 184-204 8/0
1.81 19:00 1:00 13:58 133 118-147 1858 127 0-200 4/6
1.89 19:30 30 6:13 130 118-142 809 197 180-200 4/4
1.96 20:30 1:00 14:03 139 129-145 1952 159 128-198 5/3
2.04 21:00 30 6:20 132 122-142 837 194 180-200 2/2
2.11 22:00 1:00 14:13 132 117-145 1878 118 0-196 5/6
2.19 22:30 30 6:23 128 117-139 817 197 182-202 3/3
2.26 23:30 1:00 13:50 138 128-147 1908 155 126-198 7/2
2.35 24:00 30 6:03 135 125-148 816 199 182-208 3/4
2.42 25:00 1:00 14:08 138 122-150 1951 132 0-198 2/5
2.50 25:30 30 5:54 136 122-147 803 195 180-200 5/3
2.57 26:30 1:00 15:08 140 133-147 2119 149 130-194 3/14
2.65 27:00 30 6:27 139 135-143 896 191 180-196 7/0
3.04 31:00 4:00 10:09 135 125-146 1370 178 168-194 25/25
3.07 31:22 22 +1 10:39 130 127-131 1385 177 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.8% 8:11
    12 6.2% 11:02
    12 6.1% 8:16

  • Cadence Distribution

    172 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 187 2.5 21:53 8:52
    Walk 30.2 133 0.6 9:29 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.95% More
    800m 4:39 9:21 44.42% More
    1km 5:52 9:26 45.76% More
    Mile 9:32 9:32 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.65
    5km 31:45 10:13 49.28
    5M 52:34 10:31 48.24
    10km 1:06:12 10:39 47.70
    10M 1:49:37 10:58 47.45
    Half 2:25:56 11:08 47.14
    20M 3:48:32 11:26 46.71
    Mara 5:04:17 11:37 46.17
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