Hi ,
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Ian Williams aka Fetch
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Thu 22nd May 2025 at 12:41pm by SueT
Run > General
-
Time
31:21
-
Miles
3.07
-
Min/mi
10:13
-
Pacing
77.6%
-
WAVA
49.37
-
Stride(cm)
92
-
Cals
268
-
Cadence
172
-
BPM
127
-
%MHR
74.6
-
B/mi
1295
-
Asc(m)
203
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.73km - 5:00(6:50/km) 112/122bpm [765b/km] 38cal 8.78/10.48kmph
2) 0.63km - 4:00(6:22/km) 122/128bpm [777b/km] 36cal 9.41/10.81kmph
3) 0.12km - 1:00(8:21/km) 116/124bpm [969b/km] 8cal 7.19/10.75kmph
4) 0.1km - 30(4:56/km) 115/122bpm [566b/km] 4cal 12.18/14.04kmph
5) 0.14km - 1:00(7:09/km) 124/132bpm [886b/km] 7cal 8.4/11.72kmph
6) 0.12km - 30(4:12/km) 128/138bpm [537b/km] 5cal 14.31/19.75kmph
7) 0.12km - 1:00(8:10/km) 128/141bpm [1046b/km] 9cal 7.34/14.31kmph
8) 0.12km - 30(4:10/km) 115/130bpm [479b/km] 5cal 14.41/14.88kmph
9) 0.12km - 1:00(8:37/km) 124/135bpm [1069b/km] 7cal 6.96/14.81kmph
10) 0.12km - 30(4:08/km) 125/134bpm [516b/km] 5cal 14.54/18.27kmph
11) 0.1km - 1:00(9:36/km) 126/135bpm [1210b/km] 6cal 6.25/15.65kmph
12) 0.14km - 30(3:38/km) 128/142bpm [465b/km] 5cal 16.51/18.41kmph
13) 0.11km - 1:00(9:31/km) 136/144bpm [1294b/km] 8cal 6.3/16.12kmph
14) 0.13km - 30(3:43/km) 130/143bpm [483b/km] 4cal 16.16/18.88kmph
15) 0.12km - 1:00(8:41/km) 133/147bpm [1156b/km] 8cal 6.9/16.23kmph
16) 0.13km - 30(3:51/km) 130/142bpm [501b/km] 5cal 15.56/16.53kmph
17) 0.11km - 1:00(8:44/km) 140/146bpm [1222b/km] 8cal 6.88/14.04kmph
18) 0.13km - 30(3:56/km) 132/142bpm [520b/km] 5cal 15.24/17.13kmph
19) 0.11km - 1:00(8:51/km) 135/146bpm [1194b/km] 8cal 6.78/15.48kmph
20) 0.13km - 30(3:58/km) 129/139bpm [511b/km] 5cal 15.14/16.76kmph
21) 0.12km - 1:00(8:36/km) 140/148bpm [1203b/km] 9cal 6.98/14.91kmph
22) 0.13km - 30(3:45/km) 137/148bpm [513b/km] 5cal 16.02/18.37kmph
23) 0.11km - 1:00(8:49/km) 139/150bpm [1225b/km] 8cal 6.81/15.69kmph
24) 0.14km - 30(3:40/km) 135/147bpm [494b/km] 5cal 16.39/18.07kmph
25) 0.11km - 1:00(9:25/km) 140/147bpm [1318b/km] 9cal 6.37/15.42kmph
26) 0.13km - 30(4:00/km) 139/143bpm [556b/km] 5cal 15/17.87kmph
27) 0.63km - 4:00(6:18/km) 134/146bpm [844b/km] 39cal 9.52/15.45kmph
28) 0.06km - 21(6:24/km) 130/131bpm [833b/km] 2cal 9.36/9.24kmph
5:00 4:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4:00 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
98 75-118 |
1002 |
178 144-186 |
9/0 |
0.25 |
2:54 |
1:37 |
13:00 |
116 108-122 |
1507 |
173 156-184 |
5/8 |
0.38 |
4:15 |
1:21 |
10:46 |
114 113-118 |
1228 |
184 182-186 |
6/6 |
0.50 |
5:28 |
1:13 |
9:45 |
118 114-121 |
1151 |
182 178-184 |
5/5 |
0.63 |
6:52 |
1:23 |
11:07 |
119 118-121 |
1324 |
180 178-182 |
8/12 |
0.75 |
8:06 |
1:14 |
9:52 |
124 122-125 |
1224 |
180 178-182 |
16/6 |
0.88 |
9:25 |
1:19 |
10:35 |
124 118-128 |
1313 |
174 134-180 |
0/13 |
1.00 |
10:39 |
1:14 |
9:50 |
116 108-130 |
1140 |
179 132-200 |
5/5 |
1.13 |
11:51 |
1:12 |
9:37 |
124 113-137 |
1193 |
170 132-204 |
10/5 |
1.25 |
13:11 |
1:20 |
10:43 |
123 109-140 |
1318 |
159 128-198 |
4/1 |
1.38 |
14:34 |
1:23 |
11:02 |
120 107-134 |
1324 |
161 128-198 |
4/3 |
1.50 |
15:55 |
1:21 |
10:48 |
127 113-134 |
1372 |
166 130-202 |
0/9 |
1.63 |
17:03 |
1:08 |
9:02 |
131 114-143 |
1184 |
183 130-206 |
7/3 |
1.75 |
18:05 |
1:02 |
8:20 |
132 117-147 |
1099 |
169 98-204 |
12/3 |
1.88 |
19:23 |
1:18 |
10:25 |
129 118-144 |
1344 |
163 124-200 |
3/11 |
2.00 |
20:42 |
1:18 |
10:25 |
134 122-145 |
1396 |
173 128-198 |
9/3 |
2.13 |
22:04 |
1:23 |
11:02 |
132 117-145 |
1456 |
165 128-202 |
2/4 |
2.25 |
23:22 |
1:18 |
10:24 |
136 123-147 |
1415 |
168 126-202 |
6/6 |
2.38 |
24:26 |
1:04 |
8:32 |
139 125-150 |
1186 |
182 132-208 |
6/3 |
2.50 |
25:29 |
1:03 |
8:21 |
134 122-147 |
1119 |
171 130-200 |
5/5 |
2.63 |
26:52 |
1:23 |
11:03 |
139 133-147 |
1535 |
161 130-196 |
5/6 |
2.75 |
28:03 |
1:11 |
9:29 |
144 141-146 |
1365 |
181 168-194 |
10/11 |
2.88 |
29:18 |
1:15 |
10:02 |
132 126-138 |
1323 |
178 176-180 |
10/10 |
3.00 |
30:35 |
1:17 |
10:13 |
128 125-131 |
1309 |
178 176-182 |
11/8 |
3.07 |
31:22 |
47 |
10:34 |
131 127-132 |
1385 |
177 174-178 |
4/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.8 |
187 |
2.5 |
21:53 |
8:52 |
Walk |
30.2 |
133 |
0.6 |
9:29 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
44.95% |
More |
800m |
4:39 |
9:21 |
44.42% |
More |
1km |
5:52 |
9:26 |
45.76% |
More |
Mile |
9:32 |
9:32 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.65 |
5km |
31:45 |
10:13 |
49.28 |
5M |
52:34 |
10:31 |
48.24 |
10km |
1:06:12 |
10:39 |
47.70 |
10M |
1:49:37 |
10:58 |
47.45 |
Half |
2:25:56 |
11:08 |
47.14 |
20M |
3:48:32 |
11:26 |
46.71 |
Mara |
5:04:17 |
11:37 |
46.17 |
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