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Thu 22nd May 2025 at 12:41pm by SueT

Run > General
  • Time
    31:21
  • Miles
    3.07
  • Min/mi
    10:13
  • Pacing
    77.6%
  • WAVA
    49.37
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1295
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:50/km) 112/122bpm [765b/km] 38cal 8.78/10.48kmph
2) 0.63km - 4:00(6:22/km) 122/128bpm [777b/km] 36cal 9.41/10.81kmph
3) 0.12km - 1:00(8:21/km) 116/124bpm [969b/km] 8cal 7.19/10.75kmph
4) 0.1km - 30(4:56/km) 115/122bpm [566b/km] 4cal 12.18/14.04kmph
5) 0.14km - 1:00(7:09/km) 124/132bpm [886b/km] 7cal 8.4/11.72kmph
6) 0.12km - 30(4:12/km) 128/138bpm [537b/km] 5cal 14.31/19.75kmph
7) 0.12km - 1:00(8:10/km) 128/141bpm [1046b/km] 9cal 7.34/14.31kmph
8) 0.12km - 30(4:10/km) 115/130bpm [479b/km] 5cal 14.41/14.88kmph
9) 0.12km - 1:00(8:37/km) 124/135bpm [1069b/km] 7cal 6.96/14.81kmph
10) 0.12km - 30(4:08/km) 125/134bpm [516b/km] 5cal 14.54/18.27kmph
11) 0.1km - 1:00(9:36/km) 126/135bpm [1210b/km] 6cal 6.25/15.65kmph
12) 0.14km - 30(3:38/km) 128/142bpm [465b/km] 5cal 16.51/18.41kmph
13) 0.11km - 1:00(9:31/km) 136/144bpm [1294b/km] 8cal 6.3/16.12kmph
14) 0.13km - 30(3:43/km) 130/143bpm [483b/km] 4cal 16.16/18.88kmph
15) 0.12km - 1:00(8:41/km) 133/147bpm [1156b/km] 8cal 6.9/16.23kmph
16) 0.13km - 30(3:51/km) 130/142bpm [501b/km] 5cal 15.56/16.53kmph
17) 0.11km - 1:00(8:44/km) 140/146bpm [1222b/km] 8cal 6.88/14.04kmph
18) 0.13km - 30(3:56/km) 132/142bpm [520b/km] 5cal 15.24/17.13kmph
19) 0.11km - 1:00(8:51/km) 135/146bpm [1194b/km] 8cal 6.78/15.48kmph
20) 0.13km - 30(3:58/km) 129/139bpm [511b/km] 5cal 15.14/16.76kmph
21) 0.12km - 1:00(8:36/km) 140/148bpm [1203b/km] 9cal 6.98/14.91kmph
22) 0.13km - 30(3:45/km) 137/148bpm [513b/km] 5cal 16.02/18.37kmph
23) 0.11km - 1:00(8:49/km) 139/150bpm [1225b/km] 8cal 6.81/15.69kmph
24) 0.14km - 30(3:40/km) 135/147bpm [494b/km] 5cal 16.39/18.07kmph
25) 0.11km - 1:00(9:25/km) 140/147bpm [1318b/km] 9cal 6.37/15.42kmph
26) 0.13km - 30(4:00/km) 139/143bpm [556b/km] 5cal 15/17.87kmph
27) 0.63km - 4:00(6:18/km) 134/146bpm [844b/km] 39cal 9.52/15.45kmph
28) 0.06km - 21(6:24/km) 130/131bpm [833b/km] 2cal 9.36/9.24kmph
5:00 4:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4:00 21

Pace

68% 4% 2% 2% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 98 75-118 1002 178 144-186 9/0
0.25 2:54 1:37 13:00 116 108-122 1507 173 156-184 5/8
0.38 4:15 1:21 10:46 114 113-118 1228 184 182-186 6/6
0.50 5:28 1:13 9:45 118 114-121 1151 182 178-184 5/5
0.63 6:52 1:23 11:07 119 118-121 1324 180 178-182 8/12
0.75 8:06 1:14 9:52 124 122-125 1224 180 178-182 16/6
0.88 9:25 1:19 10:35 124 118-128 1313 174 134-180 0/13
1.00 10:39 1:14 9:50 116 108-130 1140 179 132-200 5/5
1.13 11:51 1:12 9:37 124 113-137 1193 170 132-204 10/5
1.25 13:11 1:20 10:43 123 109-140 1318 159 128-198 4/1
1.38 14:34 1:23 11:02 120 107-134 1324 161 128-198 4/3
1.50 15:55 1:21 10:48 127 113-134 1372 166 130-202 0/9
1.63 17:03 1:08 9:02 131 114-143 1184 183 130-206 7/3
1.75 18:05 1:02 8:20 132 117-147 1099 169 98-204 12/3
1.88 19:23 1:18 10:25 129 118-144 1344 163 124-200 3/11
2.00 20:42 1:18 10:25 134 122-145 1396 173 128-198 9/3
2.13 22:04 1:23 11:02 132 117-145 1456 165 128-202 2/4
2.25 23:22 1:18 10:24 136 123-147 1415 168 126-202 6/6
2.38 24:26 1:04 8:32 139 125-150 1186 182 132-208 6/3
2.50 25:29 1:03 8:21 134 122-147 1119 171 130-200 5/5
2.63 26:52 1:23 11:03 139 133-147 1535 161 130-196 5/6
2.75 28:03 1:11 9:29 144 141-146 1365 181 168-194 10/11
2.88 29:18 1:15 10:02 132 126-138 1323 178 176-180 10/10
3.00 30:35 1:17 10:13 128 125-131 1309 178 176-182 11/8
3.07 31:22 47 10:34 131 127-132 1385 177 174-178 4/10

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 203m, Range 23m, Flat prediction 31:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.8% 8:11
12 6.2% 11:02
12 6.1% 8:16
See your biggest climbs

Cadence

172 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 187 2.5 21:53 8:52
Walk 30.2 133 0.6 9:29 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 44.95% More
800m 4:39 9:21 44.42% More
1km 5:52 9:26 45.76% More
Mile 9:32 9:32 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.65
5km 31:45 10:13 49.28
5M 52:34 10:31 48.24
10km 1:06:12 10:39 47.70
10M 1:49:37 10:58 47.45
Half 2:25:56 11:08 47.14
20M 3:48:32 11:26 46.71
Mara 5:04:17 11:37 46.17
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