Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 12:41pm by SueT

Run > General
  • Time
    31:21
  • Miles
    3.07
  • Min/mi
    10:13
  • Pacing
    77.6%
  • WAVA
    49.37
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1295
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:50/km) 112/122bpm [765b/km] 38cal 8.78/10.48kmph
2) 0.63km - 4:00(6:22/km) 122/128bpm [777b/km] 36cal 9.41/10.81kmph
3) 0.12km - 1:00(8:21/km) 116/124bpm [969b/km] 8cal 7.19/10.75kmph
4) 0.1km - 30(4:56/km) 115/122bpm [566b/km] 4cal 12.18/14.04kmph
5) 0.14km - 1:00(7:09/km) 124/132bpm [886b/km] 7cal 8.4/11.72kmph
6) 0.12km - 30(4:12/km) 128/138bpm [537b/km] 5cal 14.31/19.75kmph
7) 0.12km - 1:00(8:10/km) 128/141bpm [1046b/km] 9cal 7.34/14.31kmph
8) 0.12km - 30(4:10/km) 115/130bpm [479b/km] 5cal 14.41/14.88kmph
9) 0.12km - 1:00(8:37/km) 124/135bpm [1069b/km] 7cal 6.96/14.81kmph
10) 0.12km - 30(4:08/km) 125/134bpm [516b/km] 5cal 14.54/18.27kmph
11) 0.1km - 1:00(9:36/km) 126/135bpm [1210b/km] 6cal 6.25/15.65kmph
12) 0.14km - 30(3:38/km) 128/142bpm [465b/km] 5cal 16.51/18.41kmph
13) 0.11km - 1:00(9:31/km) 136/144bpm [1294b/km] 8cal 6.3/16.12kmph
14) 0.13km - 30(3:43/km) 130/143bpm [483b/km] 4cal 16.16/18.88kmph
15) 0.12km - 1:00(8:41/km) 133/147bpm [1156b/km] 8cal 6.9/16.23kmph
16) 0.13km - 30(3:51/km) 130/142bpm [501b/km] 5cal 15.56/16.53kmph
17) 0.11km - 1:00(8:44/km) 140/146bpm [1222b/km] 8cal 6.88/14.04kmph
18) 0.13km - 30(3:56/km) 132/142bpm [520b/km] 5cal 15.24/17.13kmph
19) 0.11km - 1:00(8:51/km) 135/146bpm [1194b/km] 8cal 6.78/15.48kmph
20) 0.13km - 30(3:58/km) 129/139bpm [511b/km] 5cal 15.14/16.76kmph
21) 0.12km - 1:00(8:36/km) 140/148bpm [1203b/km] 9cal 6.98/14.91kmph
22) 0.13km - 30(3:45/km) 137/148bpm [513b/km] 5cal 16.02/18.37kmph
23) 0.11km - 1:00(8:49/km) 139/150bpm [1225b/km] 8cal 6.81/15.69kmph
24) 0.14km - 30(3:40/km) 135/147bpm [494b/km] 5cal 16.39/18.07kmph
25) 0.11km - 1:00(9:25/km) 140/147bpm [1318b/km] 9cal 6.37/15.42kmph
26) 0.13km - 30(4:00/km) 139/143bpm [556b/km] 5cal 15/17.87kmph
27) 0.63km - 4:00(6:18/km) 134/146bpm [844b/km] 39cal 9.52/15.45kmph
28) 0.06km - 21(6:24/km) 130/131bpm [833b/km] 2cal 9.36/9.24kmph
5:00 4:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4:00 21

Pace

68% 4% 2% 2% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 98 75-118 1002 178 144-186 9/0
0.25 2:54 1:37 13:00 116 108-122 1507 173 156-184 5/8
0.38 4:15 1:21 10:46 114 113-118 1228 184 182-186 6/6
0.50 5:28 1:13 9:45 118 114-121 1151 182 178-184 5/5
0.63 6:52 1:23 11:07 119 118-121 1324 180 178-182 8/12
0.75 8:06 1:14 9:52 124 122-125 1224 180 178-182 16/6
0.88 9:25 1:19 10:35 124 118-128 1313 174 134-180 0/13
1.00 10:39 1:14 9:50 116 108-130 1140 179 132-200 5/5
1.13 11:51 1:12 9:37 124 113-137 1193 170 132-204 10/5
1.25 13:11 1:20 10:43 123 109-140 1318 159 128-198 4/1
1.38 14:34 1:23 11:02 120 107-134 1324 161 128-198 4/3
1.50 15:55 1:21 10:48 127 113-134 1372 166 130-202 0/9
1.63 17:03 1:08 9:02 131 114-143 1184 183 130-206 7/3
1.75 18:05 1:02 8:20 132 117-147 1099 169 98-204 12/3
1.88 19:23 1:18 10:25 129 118-144 1344 163 124-200 3/11
2.00 20:42 1:18 10:25 134 122-145 1396 173 128-198 9/3
2.13 22:04 1:23 11:02 132 117-145 1456 165 128-202 2/4
2.25 23:22 1:18 10:24 136 123-147 1415 168 126-202 6/6
2.38 24:26 1:04 8:32 139 125-150 1186 182 132-208 6/3
2.50 25:29 1:03 8:21 134 122-147 1119 171 130-200 5/5
2.63 26:52 1:23 11:03 139 133-147 1535 161 130-196 5/6
2.75 28:03 1:11 9:29 144 141-146 1365 181 168-194 10/11
2.88 29:18 1:15 10:02 132 126-138 1323 178 176-180 10/10
3.00 30:35 1:17 10:13 128 125-131 1309 178 176-182 11/8
3.07 31:22 47 10:34 131 127-132 1385 177 174-178 4/10

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 203m, Range 23m, Flat prediction 31:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.8% 8:11
12 6.2% 11:02
12 6.1% 8:16
See your biggest climbs

Cadence

172 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 187 2.5 21:53 8:52
Walk 30.2 133 0.6 9:29 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 44.95% More
800m 4:39 9:21 44.42% More
1km 5:52 9:26 45.76% More
Mile 9:32 9:32 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.65
5km 31:45 10:13 49.28
5M 52:34 10:31 48.24
10km 1:06:12 10:39 47.70
10M 1:49:37 10:58 47.45
Half 2:25:56 11:08 47.14
20M 3:48:32 11:26 46.71
Mara 5:04:17 11:37 46.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,388 Fetchies!
Already a Fetchie? Sign in here