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Wed 21st May 2025 at 8:04pm by Ally C

Run > General
  • Time
    15:56
  • Miles
    2.03
  • Min/mi
    7:51
  • Pacing
    95.5%
  • WAVA
    60.92
  • Stride(cm)
    120
  • Cals
    230
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1176
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.03mi - 15:56(7:50/mi) 153/165bpm [1199b/mi] 230cal
15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 82 72-89 678 160 94-176 0/1
0.13 1:00 29 7:51 115 81-128 903 175 172-178 0/0
0.19 1:29 29 7:39 137 127-145 1049 174 172-176 0/2
0.25 1:59 29 7:51 147 142-151 1153 173 170-174 0/3
0.31 2:27 28 7:34 151 149-154 1142 176 174-178 0/2
0.38 2:55 28 7:29 150 149-152 1123 174 172-176 0/6
0.44 3:23 28 7:28 156 153-159 1164 174 170-178 0/4
0.50 3:55 32 8:39 161 158-163 1393 175 174-176 2/0
0.56 4:25 30 8:00 161 157-164 1287 175 172-178 6/5
0.63 4:54 28 7:30 158 157-160 1186 177 176-178 2/1
0.69 5:20 26 7:03 157 156-158 1106 177 174-178 0/11
0.75 5:48 28 7:24 155 153-156 1148 176 172-178 1/3
0.81 6:17 30 7:54 153 149-156 1208 172 168-174 0/6
0.88 6:48 30 8:01 155 153-157 1243 175 174-176 0/5
0.94 7:18 31 8:10 157 156-159 1283 173 168-176 0/4
1.00 7:48 30 8:01 156 152-160 1251 172 168-176 4/0
1.06 8:22 33 8:55 155 151-158 1382 168 164-176 0/7
1.13 8:50 29 7:41 152 151-154 1169 175 172-176 4/0
1.19 9:20 29 7:50 153 151-155 1197 173 172-174 3/4
1.25 9:48 28 7:30 159 157-161 1192 175 172-178 2/0
1.31 10:18 30 8:01 162 160-163 1299 172 166-174 2/4
1.38 10:48 30 7:59 159 157-160 1269 169 166-170 15/0
1.44 11:17 30 7:52 155 152-160 1220 172 170-174 7/0
1.50 11:46 29 7:40 153 149-155 1173 170 166-174 13/0
1.56 12:16 30 7:53 156 154-159 1230 168 166-172 1/5
1.63 12:44 28 7:33 159 156-161 1201 171 168-174 0/7
1.69 13:12 28 7:22 158 156-161 1164 173 168-176 1/5
1.75 13:39 27 7:16 157 154-158 1142 171 168-174 0/3
1.81 14:08 29 7:48 159 158-160 1240 171 168-174 4/0
1.88 14:38 30 7:57 159 157-160 1264 168 164-172 2/1
1.94 15:08 30 7:57 160 157-162 1271 171 166-174 3/0
2.00 15:39 31 8:11 161 157-164 1317 168 164-170 10/0
2.03 15:56 17 8:35 162 160-164 1391 164 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.3% 7:54
    13 6.6% 8:12

  • Cadence Distribution

    172 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2 15:55 7:50
    Walk 0.1 94 0 1 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.11% More
    800m 3:47 7:38 52.87% More
    1km 4:44 7:38 55.65% More
    Mile 7:47 7:47 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 25:01 8:03 60.31
    5M 41:26 8:17 59.42
    10km 52:09 8:24 58.96
    10M 1:26:22 8:38 58.49
    Half 1:55:00 8:47 57.98
    20M 3:00:04 9:00 57.95
    Mara 3:59:45 9:09 58.20
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