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Wed 21st May 2025 at 8:04pm by Ally C

Run > General

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Time
15:56
Miles
2.03
Min/mi
7:51
Pacing
95.5%
WAVA
60.92
Stride(cm)
120
Cals
230
Cadence
172
BPM
150
%MHR
87.6
B/mi
1176
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 2.03mi - 15:56(7:50/mi) 153/165bpm [1199b/mi] 230cal

15:56

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	82 72-89	678	160 94-176	0/1
0.13	1:00	29	7:51	115 81-128	903	175 172-178	0/0
0.19	1:29	29	7:39	137 127-145	1049	174 172-176	0/2
0.25	1:59	29	7:51	147 142-151	1153	173 170-174	0/3
0.31	2:27	28	7:34	151 149-154	1142	176 174-178	0/2
0.38	2:55	28	7:29	150 149-152	1123	174 172-176	0/6
0.44	3:23	28	7:28	156 153-159	1164	174 170-178	0/4
0.50	3:55	32	8:39	161 158-163	1393	175 174-176	2/0
0.56	4:25	30	8:00	161 157-164	1287	175 172-178	6/5
0.63	4:54	28	7:30	158 157-160	1186	177 176-178	2/1
0.69	5:20	26	7:03	157 156-158	1106	177 174-178	0/11
0.75	5:48	28	7:24	155 153-156	1148	176 172-178	1/3
0.81	6:17	30	7:54	153 149-156	1208	172 168-174	0/6
0.88	6:48	30	8:01	155 153-157	1243	175 174-176	0/5
0.94	7:18	31	8:10	157 156-159	1283	173 168-176	0/4
1.00	7:48	30	8:01	156 152-160	1251	172 168-176	4/0
1.06	8:22	33	8:55	155 151-158	1382	168 164-176	0/7
1.13	8:50	29	7:41	152 151-154	1169	175 172-176	4/0
1.19	9:20	29	7:50	153 151-155	1197	173 172-174	3/4
1.25	9:48	28	7:30	159 157-161	1192	175 172-178	2/0
1.31	10:18	30	8:01	162 160-163	1299	172 166-174	2/4
1.38	10:48	30	7:59	159 157-160	1269	169 166-170	15/0
1.44	11:17	30	7:52	155 152-160	1220	172 170-174	7/0
1.50	11:46	29	7:40	153 149-155	1173	170 166-174	13/0
1.56	12:16	30	7:53	156 154-159	1230	168 166-172	1/5
1.63	12:44	28	7:33	159 156-161	1201	171 168-174	0/7
1.69	13:12	28	7:22	158 156-161	1164	173 168-176	1/5
1.75	13:39	27	7:16	157 154-158	1142	171 168-174	0/3
1.81	14:08	29	7:48	159 158-160	1240	171 168-174	4/0
1.88	14:38	30	7:57	159 157-160	1264	168 164-172	2/1
1.94	15:08	30	7:57	160 157-162	1271	171 166-174	3/0
2.00	15:39	31	8:11	161 157-164	1317	168 164-170	10/0
2.03	15:56	17	8:35	162 160-164	1391	164 162-168	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m, Flat prediction 15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.3%	7:54
13 6.6%	8:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2	15:55	7:50
Walk	0.1	94	0	1	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.11%	More
800m	3:47	7:38	52.87%	More
1km	4:44	7:38	55.65%	More
Mile	7:47	7:47	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.49
5km	25:01	8:03	60.31
5M	41:26	8:17	59.42
10km	52:09	8:24	58.96
10M	1:26:22	8:38	58.49
Half	1:55:00	8:47	57.98
20M	3:00:04	9:00	57.95
Mara	3:59:45	9:09	58.20

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