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Wed 21st May 2025 at 10:33pm by sis651

Walk > General
  • Time
    1:13:10
  • Miles
    3.11
  • Min/mi
    23:32
  • Stride(cm)
    61
  • Cals
    362
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2478
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 102/121bpm [1419b/km] 67cal 44/60rpm
2) 1km - 18:17(18:17/km) 103/116bpm [1882b/km] 87cal 31/61rpm
3) 1km - 16:00(16:00/km) 105/136bpm [1680b/km] 76cal 34/62rpm
4) 1km - 11:05(11:05/km) 112/124bpm [1241b/km] 63cal 56/63rpm
5) 1km - 13:15(13:15/km) 106/126bpm [1405b/km] 67cal 46/61rpm
6) 0.01km - 38(2:05:10/km) 95/99bpm [11890b/km] 2cal
13:55 18:17 16:00 11:05 13:15 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:34 102 96-111 1894 114 110-120 3/8
0.25 5:18 2:59 23:48 102 92-109 2428 110 102-114 4/3
0.38 9:08 3:50 30:39 98 90-102 3003 110 104-120 4/8
0.50 11:29 2:21 18:51 101 97-107 1903 114 110-120 4/9
0.63 13:57 2:28 19:41 109 98-121 2146 113 98-120 6/10
0.75 16:48 2:52 22:54 101 93-114 2313 108 90-120 8/2
0.88 22:21 5:33 44:25 102 83-115 4530 110 100-118 4/3
1.00 25:01 2:39 21:13 108 100-116 2292 113 110-118 9/2
1.13 28:09 3:08 25:04 104 95-110 2607 113 106-118 6/5
1.25 32:20 4:11 33:28 103 94-112 3448 113 104-122 5/6
1.38 35:37 3:17 26:19 105 95-121 2763 114 98-124 4/4
1.50 38:41 3:04 24:35 100 88-116 2458 113 108-116 5/6
1.63 42:23 3:41 29:31 99 86-110 2922 113 106-122 5/5
1.75 45:57 3:34 28:36 107 93-117 3060 110 92-118 4/8
1.88 48:20 2:23 19:03 122 109-136 2324 113 104-124 3/4
2.00 50:35 2:15 18:03 116 111-124 2094 117 112-126 10/6
2.13 52:45 2:10 17:19 121 118-124 2096 118 114-124 5/5
2.25 54:58 2:12 17:40 106 97-120 1872 117 114-122 4/2
2.38 57:14 2:17 18:12 106 99-111 1930 116 114-120 3/5
2.50 59:33 2:19 18:29 109 106-112 2015 114 108-122 4/7
2.63 1:01:46 2:13 17:42 110 103-122 1947 116 112-122 5/9
2.75 1:04:06 2:20 18:40 121 113-126 2260 113 110-118 5/6
2.88 1:06:57 2:51 22:50 110 103-114 2511 115 106-120 8/3
3.00 1:10:15 3:18 26:21 98 91-108 2583 109 92-118 7/4
3.11 1:13:09 2:54 26:25 94 90-100 2482 109 102-114 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 30:03

  • Cadence Distribution

    113 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:39 17:25 More
    1km 10:56 17:35 More
    Mile 17:56 17:56 More
    5k 1:12:31 23:20 More
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