Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 10:33pm by sis651
Walk > General
-
Time
1:13:10
-
Miles
3.11
-
Min/mi
23:32
-
Pacing
0%
-
Stride(cm)
61
-
Cals
362
-
Cadence
113
-
BPM
105
-
%MHR
61.6
-
B/mi
2478
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 13:55(13:55/km) 102/121bpm [1419b/km] 67cal 44/60rpm
2) 1km - 18:17(18:17/km) 103/116bpm [1882b/km] 87cal 31/61rpm
3) 1km - 16:00(16:00/km) 105/136bpm [1680b/km] 76cal 34/62rpm
4) 1km - 11:05(11:05/km) 112/124bpm [1241b/km] 63cal 56/63rpm
5) 1km - 13:15(13:15/km) 106/126bpm [1405b/km] 67cal 46/61rpm
6) 0.01km - 38(2:05:10/km) 95/99bpm [11890b/km] 2cal
13:55 18:17 16:00 11:05 13:15 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:34 |
102 96-111 |
1894 |
114 110-120 |
3/8 |
0.25 |
5:18 |
2:59 |
23:48 |
102 92-109 |
2428 |
110 102-114 |
4/3 |
0.38 |
9:08 |
3:50 |
30:39 |
98 90-102 |
3003 |
110 104-120 |
4/8 |
0.50 |
11:29 |
2:21 |
18:51 |
101 97-107 |
1903 |
114 110-120 |
4/9 |
0.63 |
13:57 |
2:28 |
19:41 |
109 98-121 |
2146 |
113 98-120 |
6/10 |
0.75 |
16:48 |
2:52 |
22:54 |
101 93-114 |
2313 |
108 90-120 |
8/2 |
0.88 |
22:21 |
5:33 |
44:25 |
102 83-115 |
4530 |
110 100-118 |
4/3 |
1.00 |
25:01 |
2:39 |
21:13 |
108 100-116 |
2292 |
113 110-118 |
9/2 |
1.13 |
28:09 |
3:08 |
25:04 |
104 95-110 |
2607 |
113 106-118 |
6/5 |
1.25 |
32:20 |
4:11 |
33:28 |
103 94-112 |
3448 |
113 104-122 |
5/6 |
1.38 |
35:37 |
3:17 |
26:19 |
105 95-121 |
2763 |
114 98-124 |
4/4 |
1.50 |
38:41 |
3:04 |
24:35 |
100 88-116 |
2458 |
113 108-116 |
5/6 |
1.63 |
42:23 |
3:41 |
29:31 |
99 86-110 |
2922 |
113 106-122 |
5/5 |
1.75 |
45:57 |
3:34 |
28:36 |
107 93-117 |
3060 |
110 92-118 |
4/8 |
1.88 |
48:20 |
2:23 |
19:03 |
122 109-136 |
2324 |
113 104-124 |
3/4 |
2.00 |
50:35 |
2:15 |
18:03 |
116 111-124 |
2094 |
117 112-126 |
10/6 |
2.13 |
52:45 |
2:10 |
17:19 |
121 118-124 |
2096 |
118 114-124 |
5/5 |
2.25 |
54:58 |
2:12 |
17:40 |
106 97-120 |
1872 |
117 114-122 |
4/2 |
2.38 |
57:14 |
2:17 |
18:12 |
106 99-111 |
1930 |
116 114-120 |
3/5 |
2.50 |
59:33 |
2:19 |
18:29 |
109 106-112 |
2015 |
114 108-122 |
4/7 |
2.63 |
1:01:46 |
2:13 |
17:42 |
110 103-122 |
1947 |
116 112-122 |
5/9 |
2.75 |
1:04:06 |
2:20 |
18:40 |
121 113-126 |
2260 |
113 110-118 |
5/6 |
2.88 |
1:06:57 |
2:51 |
22:50 |
110 103-114 |
2511 |
115 106-120 |
8/3 |
3.00 |
1:10:15 |
3:18 |
26:21 |
98 91-108 |
2583 |
109 92-118 |
7/4 |
3.11 |
1:13:09 |
2:54 |
26:25 |
94 90-100 |
2482 |
109 102-114 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:39 |
17:25 |
More |
1km |
10:56 |
17:35 |
More |
Mile |
17:56 |
17:56 |
More |
5k |
1:12:31 |
23:20 |
More |
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