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Wed 21st May 2025 at 7:16pm by larkins

Run > General
  • Time
    58:26
  • Miles
    5.57
  • Min/mi
    10:29
  • Pacing
    84.7%
  • WAVA
    51.79
  • Stride(cm)
    94
  • Cals
    462
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1372
  • Asc(m)
    297
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 132/147bpm [1279b/mi] 83cal 6.19/6.91mph
2) 1mi - 9:09(9:09/mi) 127/135bpm [1163b/mi] 73cal 6.55/7.81mph
3) 1mi - 11:14(11:14/mi) 137/144bpm [1538b/mi] 99cal 5.34/6.35mph
4) 1mi - 12:07(12:07/mi) 132/143bpm [1599b/mi] 95cal 4.95/5.59mph
5) 1mi - 10:27(10:27/mi) 130/135bpm [1359b/mi] 75cal 5.74/6.39mph
6) 0.57mi - 5:48(10:08/mi) 126/129bpm [1277b/mi] 37cal 5.92/6.14mph
9:42 9:09 11:14 12:07 10:27 5:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 122 84-138 1268 172 166-174 14/5
0.50 4:55 2:19 9:17 138 131-147 1281 173 172-176 16/4
0.75 7:20 2:25 9:40 137 124-145 1325 174 166-178 4/28
1.00 9:41 2:20 9:21 129 125-140 1206 173 170-174 19/7
1.25 11:53 2:12 8:49 124 119-128 1093 173 166-176 6/22
1.50 14:05 2:12 8:48 124 118-133 1091 172 166-178 0/36
1.75 16:26 2:21 9:24 132 127-135 1241 169 162-174 20/9
2.00 18:50 2:24 9:36 129 126-131 1239 169 166-174 10/10
2.25 21:55 3:06 12:22 139 131-144 1720 161 156-170 36/17
2.50 24:36 2:41 10:43 139 137-142 1491 163 160-168 25/1
2.75 27:19 2:42 10:49 136 131-138 1471 162 158-166 14/7
3.00 30:04 2:45 11:00 134 131-136 1474 161 158-164 15/4
3.25 32:53 2:50 11:19 135 133-138 1527 161 156-164 19/3
3.50 36:33 3:40 14:40 122 108-136 1789 132 94-170 10/20
3.75 39:25 2:51 11:25 138 133-143 1577 163 160-168 38/2
4.00 42:10 2:46 11:02 135 131-137 1490 162 158-164 14/19
4.25 44:44 2:34 10:15 131 126-134 1344 163 158-166 9/38
4.50 47:34 2:50 11:21 131 127-134 1487 163 160-168 13/9
4.75 50:08 2:34 10:17 130 123-135 1336 162 160-166 9/7
5.00 52:37 2:29 9:56 128 123-135 1272 162 160-166 11/26
5.25 55:09 2:31 10:06 126 123-129 1272 162 158-164 8/10
5.50 57:41 2:32 10:06 127 123-129 1283 162 160-166 10/18
5.57 58:26 45 10:34 126 126-127 1331 163 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 11.5% 10:50
    41 14.3% 13:15
    24 5.5% 10:36
    21 9.4% 10:18
    18 7.1% 10:25
    12 7.8% 9:13

  • Cadence Distribution

    164 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 165 5.5 56:33 10:19
    Walk 3.2 106 0.1 1:53 20:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 49.34% More
    800m 4:19 8:40 51.03% More
    1km 5:28 8:49 52.27% More
    Mile 9:01 9:01 53.81% More
    5k 31:15 10:04 53.58% More
    5 miles 52:30 10:30 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.23
    5km 31:28 10:08 53.21
    5M 52:07 10:25 52.01
    10km 1:05:37 10:34 51.43
    10M 1:48:39 10:52 51.28
    Half 2:24:40 11:03 51.00
    20M 3:46:32 11:20 50.18
    Mara 5:01:37 11:31 49.37
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