Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 7:16pm by larkins
Run > General
-
Time
58:26
-
Miles
5.57
-
Min/mi
10:29
-
Pacing
84.7%
-
WAVA
51.79
-
Stride(cm)
94
-
Cals
462
-
Cadence
164
-
BPM
131
-
%MHR
76.5
-
B/mi
1372
-
Asc(m)
297
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 9:42(9:42/mi) 132/147bpm [1279b/mi] 83cal 6.19/6.91mph
2) 1mi - 9:09(9:09/mi) 127/135bpm [1163b/mi] 73cal 6.55/7.81mph
3) 1mi - 11:14(11:14/mi) 137/144bpm [1538b/mi] 99cal 5.34/6.35mph
4) 1mi - 12:07(12:07/mi) 132/143bpm [1599b/mi] 95cal 4.95/5.59mph
5) 1mi - 10:27(10:27/mi) 130/135bpm [1359b/mi] 75cal 5.74/6.39mph
6) 0.57mi - 5:48(10:08/mi) 126/129bpm [1277b/mi] 37cal 5.92/6.14mph
9:42 9:09 11:14 12:07 10:27 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
122 84-138 |
1268 |
172 166-174 |
14/5 |
0.50 |
4:55 |
2:19 |
9:17 |
138 131-147 |
1281 |
173 172-176 |
16/4 |
0.75 |
7:20 |
2:25 |
9:40 |
137 124-145 |
1325 |
174 166-178 |
4/28 |
1.00 |
9:41 |
2:20 |
9:21 |
129 125-140 |
1206 |
173 170-174 |
19/7 |
1.25 |
11:53 |
2:12 |
8:49 |
124 119-128 |
1093 |
173 166-176 |
6/22 |
1.50 |
14:05 |
2:12 |
8:48 |
124 118-133 |
1091 |
172 166-178 |
0/36 |
1.75 |
16:26 |
2:21 |
9:24 |
132 127-135 |
1241 |
169 162-174 |
20/9 |
2.00 |
18:50 |
2:24 |
9:36 |
129 126-131 |
1239 |
169 166-174 |
10/10 |
2.25 |
21:55 |
3:06 |
12:22 |
139 131-144 |
1720 |
161 156-170 |
36/17 |
2.50 |
24:36 |
2:41 |
10:43 |
139 137-142 |
1491 |
163 160-168 |
25/1 |
2.75 |
27:19 |
2:42 |
10:49 |
136 131-138 |
1471 |
162 158-166 |
14/7 |
3.00 |
30:04 |
2:45 |
11:00 |
134 131-136 |
1474 |
161 158-164 |
15/4 |
3.25 |
32:53 |
2:50 |
11:19 |
135 133-138 |
1527 |
161 156-164 |
19/3 |
3.50 |
36:33 |
3:40 |
14:40 |
122 108-136 |
1789 |
132 94-170 |
10/20 |
3.75 |
39:25 |
2:51 |
11:25 |
138 133-143 |
1577 |
163 160-168 |
38/2 |
4.00 |
42:10 |
2:46 |
11:02 |
135 131-137 |
1490 |
162 158-164 |
14/19 |
4.25 |
44:44 |
2:34 |
10:15 |
131 126-134 |
1344 |
163 158-166 |
9/38 |
4.50 |
47:34 |
2:50 |
11:21 |
131 127-134 |
1487 |
163 160-168 |
13/9 |
4.75 |
50:08 |
2:34 |
10:17 |
130 123-135 |
1336 |
162 160-166 |
9/7 |
5.00 |
52:37 |
2:29 |
9:56 |
128 123-135 |
1272 |
162 160-166 |
11/26 |
5.25 |
55:09 |
2:31 |
10:06 |
126 123-129 |
1272 |
162 158-164 |
8/10 |
5.50 |
57:41 |
2:32 |
10:06 |
127 123-129 |
1283 |
162 160-166 |
10/18 |
5.57 |
58:26 |
45 |
10:34 |
126 126-127 |
1331 |
163 160-166 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 11.5% |
10:50
|
41 14.3% |
13:15
|
24 5.5% |
10:36
|
21 9.4% |
10:18
|
18 7.1% |
10:25
|
12 7.8% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
165 |
5.5 |
56:33 |
10:19 |
Walk |
3.2 |
106 |
0.1 |
1:53 |
20:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
49.34% |
More |
800m |
4:19 |
8:40 |
51.03% |
More |
1km |
5:28 |
8:49 |
52.27% |
More |
Mile |
9:01 |
9:01 |
53.81% |
More |
5k |
31:15 |
10:04 |
53.58% |
More |
5 miles |
52:30 |
10:30 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
51.23 |
5km |
31:28 |
10:08 |
53.21 |
5M |
52:07 |
10:25 |
52.01 |
10km |
1:05:37 |
10:34 |
51.43 |
10M |
1:48:39 |
10:52 |
51.28 |
Half |
2:24:40 |
11:03 |
51.00 |
20M |
3:46:32 |
11:20 |
50.18 |
Mara |
5:01:37 |
11:31 |
49.37 |
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