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Wed 21st May 2025 at 4:18pm by paulmit

Bike > General
  • Time
    1:07:08
  • Miles
    17.27
  • Mph
    15.4
  • FBI
    68.25
  • Cals
    639
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    443
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 5mi - 22:37(4:31/mi) 103/131bpm [466b/mi] 191cal 13.27/21.6mph
2) 5mi - 18:30(3:42/mi) 119/132bpm [440b/mi] 197cal 16.21/21.33mph
3) 5mi - 16:47(3:21/mi) 121/132bpm [406b/mi] 170cal 17.87/22.17mph
4) 2.27mi - 9:13(4:03/mi) 120/146bpm [487b/mi] 81cal 14.8/25.32mph
22:37 18:30 16:47 9:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:37 2:37 +12 11.45 98 80-110 514 4/3
1.00 5:19 2:42 11.09 99 88-117 535 2/4
1.50 7:55 2:35 +4 11.60 92 80-101 476 7/7
2.00 10:13 2:18 13.03 96 89-111 442 1/7
2.50 12:11 1:58 15.22 106 91-116 418 1/3
3.00 14:37 2:26 12.32 104 89-118 506 1/2
3.50 16:48 2:10 13.80 107 99-116 465 4/6
4.00 19:45 2:58 +38 10.14 107 93-116 633 3/2
4.50 21:51 2:06 14.25 110 100-118 463 4/1
5.00 23:32 1:41 17.83 115 104-131 387 2/1
5.50 26:13 2:40 +41 11.23 123 106-132 657 4/1
6.00 28:16 2:03 14.64 105 95-114 430 2/2
6.50 30:05 1:49 16.50 117 113-121 426 4/2
7.00 32:06 2:01 14.88 114 102-120 460 1/3
7.50 33:53 1:47 16.75 126 120-131 451 1/3
8.00 36:02 2:09 +3 13.97 116 109-123 498 1/2
8.50 37:51 1:49 16.47 120 113-123 437 2/4
9.00 39:34 1:43 17.55 122 115-127 417 2/3
9.50 41:09 1:35 18.87 123 116-130 391 2/2
10.00 42:47 1:38 18.44 127 123-132 413 3/3
10.50 44:51 2:04 14.55 117 103-128 483 3/2
11.00 46:35 1:44 17.26 121 116-128 421 3/1
11.50 48:14 1:39 18.21 122 117-126 402 3/1
12.00 49:52 1:39 18.27 120 116-123 394 1/4
12.50 51:34 1:42 17.63 121 114-129 412 0/4
13.00 53:25 1:50 16.31 118 112-128 434 3/3
13.50 54:55 1:31 19.89 125 120-130 377 3/4
14.00 56:29 1:34 19.19 123 118-128 385 4/2
14.50 58:01 1:32 19.49 119 117-123 366 3/3
15.00 59:34 1:32 19.47 123 116-132 379 6/3
15.50 1:01:09 1:35 18.89 131 123-141 416 3/6
16.00 1:03:54 2:45 +32 10.93 121 99-146 664 4/2
16.50 1:06:04 2:10 13.87 108 98-116 467 1/3
17.00 1:08:23 2:19 +23 12.93 118 110-127 548 4/2
17.27 1:09:43 1:20 12.34 126 111-133 613 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:29 2:59 More
    1km 1:52 3:00 More
    Mile 3:03 3:03 More
    5k 9:47 3:09 More
    5 miles 16:15 3:15 More
    10k 20:39 3:19 More
    10 miles 34:39 3:28 More
    Half 48:59 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:37 3:46
    20km 47:22 3:49
    15 miles 57:49 3:51
    20 miles 1:18:26 3:55
    40km 1:38:45 3:58
    25 miles 1:39:22 3:58
    42km 1:44:00 3:59
    50 miles 3:27:10 4:09
    56 miles 3:53:36 4:10
    100 miles 7:11:55 4:19
    112 miles 8:07:03 4:21
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