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Wed 21st May 2025 at 4:18pm by paulmit

Bike > General

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Time
1:07:08
Miles
17.27
Mph
15.4
Pacing
0%
FBI
68.25
Cals
639
BPM
114
%MHR
66.7
B/mi
443
Asc(m)
61
Surface
Road

Notes & Comments

1) 5mi - 22:37(4:31/mi) 103/131bpm [466b/mi] 191cal 13.27/21.6mph
2) 5mi - 18:30(3:42/mi) 119/132bpm [440b/mi] 197cal 16.21/21.33mph
3) 5mi - 16:47(3:21/mi) 121/132bpm [406b/mi] 170cal 17.87/22.17mph
4) 2.27mi - 9:13(4:03/mi) 120/146bpm [487b/mi] 81cal 14.8/25.32mph

22:37 18:30 16:47 9:13

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37 +12	11.45	98 80-110	514	4/3
1.00	5:19	2:42	11.09	99 88-117	535	2/4
1.50	7:55	2:35 +4	11.60	92 80-101	476	7/7
2.00	10:13	2:18	13.03	96 89-111	442	1/7
2.50	12:11	1:58	15.22	106 91-116	418	1/3
3.00	14:37	2:26	12.32	104 89-118	506	1/2
3.50	16:48	2:10	13.80	107 99-116	465	4/6
4.00	19:45	2:58 +38	10.14	107 93-116	633	3/2
4.50	21:51	2:06	14.25	110 100-118	463	4/1
5.00	23:32	1:41	17.83	115 104-131	387	2/1
5.50	26:13	2:40 +41	11.23	123 106-132	657	4/1
6.00	28:16	2:03	14.64	105 95-114	430	2/2
6.50	30:05	1:49	16.50	117 113-121	426	4/2
7.00	32:06	2:01	14.88	114 102-120	460	1/3
7.50	33:53	1:47	16.75	126 120-131	451	1/3
8.00	36:02	2:09 +3	13.97	116 109-123	498	1/2
8.50	37:51	1:49	16.47	120 113-123	437	2/4
9.00	39:34	1:43	17.55	122 115-127	417	2/3
9.50	41:09	1:35	18.87	123 116-130	391	2/2
10.00	42:47	1:38	18.44	127 123-132	413	3/3
10.50	44:51	2:04	14.55	117 103-128	483	3/2
11.00	46:35	1:44	17.26	121 116-128	421	3/1
11.50	48:14	1:39	18.21	122 117-126	402	3/1
12.00	49:52	1:39	18.27	120 116-123	394	1/4
12.50	51:34	1:42	17.63	121 114-129	412	0/4
13.00	53:25	1:50	16.31	118 112-128	434	3/3
13.50	54:55	1:31	19.89	125 120-130	377	3/4
14.00	56:29	1:34	19.19	123 118-128	385	4/2
14.50	58:01	1:32	19.49	119 117-123	366	3/3
15.00	59:34	1:32	19.47	123 116-132	379	6/3
15.50	1:01:09	1:35	18.89	131 123-141	416	3/6
16.00	1:03:54	2:45 +32	10.93	121 99-146	664	4/2
16.50	1:06:04	2:10	13.87	108 98-116	467	1/3
17.00	1:08:23	2:19 +23	12.93	118 110-127	548	4/2
17.27	1:09:43	1:20	12.34	126 111-133	613	6/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	9:47	3:09	More
5 miles	16:15	3:15	More
10k	20:39	3:19	More
10 miles	34:39	3:28	More
Half	48:59	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:22	3:49
15 miles	57:49	3:51
20 miles	1:18:26	3:55
40km	1:38:45	3:58
25 miles	1:39:22	3:58
42km	1:44:00	3:59
50 miles	3:27:10	4:09
56 miles	3:53:36	4:10
100 miles	7:11:55	4:19
112 miles	8:07:03	4:21

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