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Wed 21st May 2025 at 4:15pm by MudMeanderer

Bike > General
  • Time
    38:50
  • Miles
    6.42
  • Mph
    9.9
  • FBI
    40.69
  • Cals
    283
  • BPM
    115
  • %MHR
    67
  • B/mi
    693
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 18:09(3:38/km) 109/141bpm [396b/km] 125cal
2) 5km - 19:32(3:54/km) 120/149bpm [469b/km] 151cal
3) 0.33km - 1:09(3:25/km) 116/124bpm [397b/km] 7cal
18:09 19:32 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.85 90 84-101 548 2/2
0.50 3:03 1:32 9.80 108 97-126 662 5/4
0.75 3:55 52 17.40 114 97-125 393 4/6
1.00 4:54 59 15.20 121 118-124 478 4/3
1.25 6:37 1:43 8.77 95 76-120 650 6/1
1.50 8:42 2:06 7.16 97 69-130 813 2/3
1.75 10:27 1:45 8.57 103 78-122 721 3/6
2.00 11:51 1:23 10.80 104 88-122 578 3/4
2.25 13:06 1:15 12.01 130 123-136 650 12/8
2.50 14:32 1:27 10.39 130 121-141 751 5/3
2.75 16:17 1:45 8.59 97 78-125 677 5/6
3.00 17:27 1:10 12.93 126 98-132 585 2/2
3.25 18:45 1:18 11.50 122 117-130 636 6/3
3.50 19:55 1:10 12.79 128 120-132 600 8/3
3.75 21:59 2:04 7.25 111 95-130 918 7/6
4.00 23:26 1:27 10.35 121 103-135 701 13/1
4.25 26:47 3:21 4.47 100 64-135 1341 6/2
4.50 28:02 1:14 12.14 107 76-126 529 2/4
4.75 29:30 1:29 10.13 129 126-132 764 9/1
5.00 31:41 2:10 6.92 134 125-141 1162 22/0
5.25 32:56 1:15 11.95 128 122-140 643 17/0
5.50 34:26 1:30 10.02 134 123-149 802 11/1
5.75 35:40 1:14 12.19 138 130-143 679 12/0
6.00 36:48 1:08 13.21 123 113-130 558 9/3
6.25 37:51 1:04 14.11 111 107-115 472 3/3
6.42 38:51 1:00 10.33 116 112-124 674 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.5% 10.9
    17 2.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:45 3:31 More
    1km 2:43 4:23 More
    Mile 4:33 4:33 More
    5k 17:18 5:34 More
    5 miles 30:24 6:05 More
    10k 37:14 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:40 6:16
    20km 1:19:15 6:23
    15 miles 1:37:07 6:28
    20 miles 2:12:30 6:38
    40km 2:47:33 6:44
    25 miles 2:48:37 6:45
    42km 2:56:37 6:46
    50 miles 5:56:29 7:08
    56 miles 6:42:54 7:12
    100 miles 12:33:39 7:32
    112 miles 14:11:47 7:36
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