Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 3:25pm by Xan

Run > Treadmill
  • Time
    1:05:10
  • Miles
    6.01
  • Min/mi
    10:51
  • Pacing
    95.5%
  • WAVA
    45.25
  • Stride(cm)
    87
  • Cals
    739
  • Watts
    255
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1522
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:20(11:20/mi) 128/137bpm [1450b/mi] 118cal 245/274W
2) 1mi - 10:50(10:50/mi) 136/140bpm [1473b/mi] 120cal 255/266W
3) 1mi - 10:42(10:42/mi) 140/143bpm [1498b/mi] 122cal 258/276W
4) 1mi - 10:45(10:45/mi) 144/147bpm [1548b/mi] 124cal 256/272W
5) 1mi - 10:39(10:39/mi) 146/150bpm [1554b/mi] 125cal 258/275W
6) 1mi - 10:46(10:46/mi) 149/151bpm [1605b/mi] 128cal 256/282W
7) 0.01mi - 8(9:56/mi) 149/149bpm [1480b/mi] 2cal 255/260W
11:20 10:50 10:42 10:45 10:39 10:46 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:52 2:52 11:29 117 93-127 1344 166 158-170 242 141-261
0.50 5:38 2:46 11:03 129 125-132 1426 168 164-170 250 240-262
0.75 8:35 2:57 11:49 132 128-135 1560 169 166-172 250 113-274
1.00 11:19 2:44 10:55 134 132-137 1463 169 166-170 254 245-260
1.25 14:03 2:44 10:57 135 132-136 1479 169 168-172 252 240-261
1.50 16:46 2:43 10:52 135 134-136 1468 170 168-172 255 244-266
1.75 19:28 2:41 10:45 136 134-139 1461 170 168-172 257 249-266
2.00 22:09 2:41 10:45 138 137-140 1484 170 168-172 257 246-265
2.25 24:51 2:42 10:48 139 137-141 1500 171 168-174 256 244-266
2.50 27:31 2:40 10:41 140 139-142 1497 171 170-174 258 249-276
2.75 30:11 2:40 10:39 141 140-143 1502 172 170-174 258 251-271
3.00 32:51 2:40 10:40 142 140-143 1515 172 168-174 258 245-267
3.25 35:32 2:41 10:42 143 140-147 1531 172 170-174 257 244-268
3.50 38:13 2:42 10:47 143 141-145 1542 172 170-174 256 242-268
3.75 40:56 2:43 10:50 144 141-146 1561 173 170-176 254 244-272
4.00 43:36 2:40 10:40 144 142-146 1536 173 172-174 258 248-269
4.25 46:14 2:39 10:35 145 144-147 1534 173 170-176 259 245-266
4.50 48:53 2:38 10:32 146 144-148 1539 173 172-176 261 244-275
4.75 51:33 2:41 10:43 147 144-149 1576 173 170-176 257 245-268
5.00 54:15 2:41 10:45 147 146-150 1580 172 168-176 256 244-267
5.25 56:58 2:44 10:55 149 146-151 1626 171 170-174 253 241-263
5.50 59:41 2:43 10:50 149 146-151 1615 172 170-174 255 245-267
5.75 1:02:22 2:41 10:44 148 146-149 1589 172 170-174 256 242-267
6.00 1:05:01 2:39 10:36 149 147-151 1580 172 170-176 260 239-282
6.01 1:05:10 9 10:46 149 149-149 1603 172 170-172 255 249-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6 1:05:03 10:49
    Still 0.2 - - 7 -

  • Power Distribution

    255W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 32.23% More
    800m 5:15 10:33 37.90% More
    1km 6:35 10:35 39.77% More
    Mile 10:37 10:37 42.40% More
    5k 33:14 10:42 45.02% More
    5 miles 53:42 10:44 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 32:23 10:25 46.21
    5M 53:37 10:43 45.52
    10km 1:07:31 10:52 45.15
    10M 1:51:48 11:11 44.78
    Half 2:28:51 11:22 44.39
    20M 3:53:05 11:39 44.35
    Mara 5:10:20 11:51 44.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here