Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 3:25pm by Xan
Run > Treadmill
-
Time
1:05:10
-
Miles
6.01
-
Min/mi
10:51
-
Pacing
95.5%
-
WAVA
45.25
-
Stride(cm)
87
-
Cals
739
-
Watts
255
-
Cadence
171
-
BPM
140
-
%MHR
82.1
-
B/mi
1522
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:20(11:20/mi) 128/137bpm [1450b/mi] 118cal 245/274W
2) 1mi - 10:50(10:50/mi) 136/140bpm [1473b/mi] 120cal 255/266W
3) 1mi - 10:42(10:42/mi) 140/143bpm [1498b/mi] 122cal 258/276W
4) 1mi - 10:45(10:45/mi) 144/147bpm [1548b/mi] 124cal 256/272W
5) 1mi - 10:39(10:39/mi) 146/150bpm [1554b/mi] 125cal 258/275W
6) 1mi - 10:46(10:46/mi) 149/151bpm [1605b/mi] 128cal 256/282W
7) 0.01mi - 8(9:56/mi) 149/149bpm [1480b/mi] 2cal 255/260W
11:20 10:50 10:42 10:45 10:39 10:46 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:52 |
2:52 |
11:29 |
117 93-127 |
1344 |
166 158-170 |
242 141-261 |
| 0.50 |
5:38 |
2:46 |
11:03 |
129 125-132 |
1426 |
168 164-170 |
250 240-262 |
| 0.75 |
8:35 |
2:57 |
11:49 |
132 128-135 |
1560 |
169 166-172 |
250 113-274 |
| 1.00 |
11:19 |
2:44 |
10:55 |
134 132-137 |
1463 |
169 166-170 |
254 245-260 |
| 1.25 |
14:03 |
2:44 |
10:57 |
135 132-136 |
1479 |
169 168-172 |
252 240-261 |
| 1.50 |
16:46 |
2:43 |
10:52 |
135 134-136 |
1468 |
170 168-172 |
255 244-266 |
| 1.75 |
19:28 |
2:41 |
10:45 |
136 134-139 |
1461 |
170 168-172 |
257 249-266 |
| 2.00 |
22:09 |
2:41 |
10:45 |
138 137-140 |
1484 |
170 168-172 |
257 246-265 |
| 2.25 |
24:51 |
2:42 |
10:48 |
139 137-141 |
1500 |
171 168-174 |
256 244-266 |
| 2.50 |
27:31 |
2:40 |
10:41 |
140 139-142 |
1497 |
171 170-174 |
258 249-276 |
| 2.75 |
30:11 |
2:40 |
10:39 |
141 140-143 |
1502 |
172 170-174 |
258 251-271 |
| 3.00 |
32:51 |
2:40 |
10:40 |
142 140-143 |
1515 |
172 168-174 |
258 245-267 |
| 3.25 |
35:32 |
2:41 |
10:42 |
143 140-147 |
1531 |
172 170-174 |
257 244-268 |
| 3.50 |
38:13 |
2:42 |
10:47 |
143 141-145 |
1542 |
172 170-174 |
256 242-268 |
| 3.75 |
40:56 |
2:43 |
10:50 |
144 141-146 |
1561 |
173 170-176 |
254 244-272 |
| 4.00 |
43:36 |
2:40 |
10:40 |
144 142-146 |
1536 |
173 172-174 |
258 248-269 |
| 4.25 |
46:14 |
2:39 |
10:35 |
145 144-147 |
1534 |
173 170-176 |
259 245-266 |
| 4.50 |
48:53 |
2:38 |
10:32 |
146 144-148 |
1539 |
173 172-176 |
261 244-275 |
| 4.75 |
51:33 |
2:41 |
10:43 |
147 144-149 |
1576 |
173 170-176 |
257 245-268 |
| 5.00 |
54:15 |
2:41 |
10:45 |
147 146-150 |
1580 |
172 168-176 |
256 244-267 |
| 5.25 |
56:58 |
2:44 |
10:55 |
149 146-151 |
1626 |
171 170-174 |
253 241-263 |
| 5.50 |
59:41 |
2:43 |
10:50 |
149 146-151 |
1615 |
172 170-174 |
255 245-267 |
| 5.75 |
1:02:22 |
2:41 |
10:44 |
148 146-149 |
1589 |
172 170-174 |
256 242-267 |
| 6.00 |
1:05:01 |
2:39 |
10:36 |
149 147-151 |
1580 |
172 170-176 |
260 239-282 |
| 6.01 |
1:05:10 |
9 |
10:46 |
149 149-149 |
1603 |
172 170-172 |
255 249-260 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
171 |
6 |
1:05:03 |
10:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:31 |
32.23% |
More |
| 800m |
5:15 |
10:33 |
37.90% |
More |
| 1km |
6:35 |
10:35 |
39.77% |
More |
| Mile |
10:37 |
10:37 |
42.40% |
More |
| 5k |
33:14 |
10:42 |
45.02% |
More |
| 5 miles |
53:42 |
10:44 |
45.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
46.28 |
| 5km |
32:23 |
10:25 |
46.21 |
| 5M |
53:37 |
10:43 |
45.52 |
| 10km |
1:07:31 |
10:52 |
45.15 |
| 10M |
1:51:48 |
11:11 |
44.78 |
| Half |
2:28:51 |
11:22 |
44.39 |
| 20M |
3:53:05 |
11:39 |
44.35 |
| Mara |
5:10:20 |
11:51 |
44.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
