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Wed 21st May 2025 at 1:35pm by SeanMc

Run > Tempo
  • Good
  • Time
    21:49
  • Miles
    3.13
  • Min/mi
    6:58
  • Pacing
    96.4%
  • WAVA
    74.65
  • Stride(cm)
    121
  • Cals
    279
  • Cadence
    191
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    991
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 144/152bpm [997b/mi] 89cal 8.66/10.96mph
2) 1mi - 7:01(7:01/mi) 141/151bpm [988b/mi] 89cal 8.56/9.23mph
3) 1mi - 6:57(6:57/mi) 143/147bpm [993b/mi] 89cal 8.64/8.89mph
4) 0.13mi - 56(7:15/mi) 143/146bpm [1037b/mi] 12cal 8.27/8.58mph

Goal pace 7:00 so very happy
Love Never Ends xxx
6:56 7:01 6:57 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 125 107-146 787 195 122-206 3/1
0.25 1:38 51 6:44 145 141-152 977 192 190-194 8/0
0.38 2:30 53 7:01 148 146-150 1039 191 190-194 1/1
0.50 3:23 53 7:03 147 138-151 1037 191 188-194 0/6
0.63 4:15 52 6:55 145 141-147 1004 191 190-194 1/5
0.75 5:08 53 7:05 147 145-149 1041 190 190-192 14/4
0.88 6:03 54 7:16 147 144-148 1068 190 188-192 1/9
1.00 6:55 52 6:56 146 144-149 1012 191 190-192 8/1
1.13 7:48 53 7:07 141 134-149 1004 191 188-194 2/2
1.25 8:42 54 7:10 143 140-146 1025 190 188-194 5/3
1.38 9:35 53 7:05 139 137-142 984 191 188-196 4/3
1.50 10:28 53 7:04 138 136-140 976 190 188-192 3/7
1.63 11:20 52 6:55 140 137-142 967 189 186-192 0/3
1.75 12:11 51 6:48 143 142-145 973 191 188-196 8/5
1.88 13:04 53 7:05 142 139-146 1005 191 190-194 3/9
2.00 13:56 52 6:56 142 140-144 984 192 190-196 10/1
2.13 14:48 53 7:00 144 142-145 1009 191 188-192 2/4
2.25 15:40 51 6:51 144 143-145 985 190 188-192 11/3
2.38 16:33 54 7:09 141 141-143 1007 190 188-192 3/10
2.50 17:24 51 6:46 142 140-144 960 190 186-192 2/6
2.63 18:16 52 6:55 144 142-146 997 192 190-194 6/3
2.75 19:06 50 6:41 143 139-145 957 192 190-196 3/6
2.88 19:59 53 7:01 143 141-144 1003 191 188-194 1/6
3.00 20:53 54 7:11 144 143-146 1034 191 188-194 9/1
3.13 21:47 54 7:15 143 142-144 1037 190 188-194 4/2
3.13 21:49 2 8:01 144 144-144 1154 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.1% 7:15
    15 4.9% 6:22
    12 5.7% 7:09
    11 4.9% 7:17

  • Cadence Distribution

    191 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.58% More
    800m 3:21 6:45 63.69% More
    1km 4:13 6:47 66.97% More
    Mile 6:54 6:54 71.26% More
    5k 21:38 6:58 74.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 75.45
    5km 21:39 6:58 74.61
    5M 35:51 7:10 73.73
    10km 45:08 7:16 73.24
    10M 1:14:44 7:28 72.81
    Half 1:39:30 7:36 72.27
    20M 2:35:49 7:47 72.37
    Mara 3:27:27 7:55 72.79

Photos



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