Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 1:35pm by SeanMc
Run > Tempo
Good
-
Time
21:49
-
Miles
3.13
-
Min/mi
6:58
-
Pacing
96.4%
-
WAVA
74.65
-
Stride(cm)
121
-
Cals
279
-
Cadence
191
-
BPM
142
-
%MHR
83.1
-
B/mi
991
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 6:56(6:56/mi) 144/152bpm [997b/mi] 89cal 8.66/10.96mph
2) 1mi - 7:01(7:01/mi) 141/151bpm [988b/mi] 89cal 8.56/9.23mph
3) 1mi - 6:57(6:57/mi) 143/147bpm [993b/mi] 89cal 8.64/8.89mph
4) 0.13mi - 56(7:15/mi) 143/146bpm [1037b/mi] 12cal 8.27/8.58mph
Goal pace 7:00 so very happy
Love Never Ends xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
125 107-146 |
787 |
195 122-206 |
3/1 |
0.25 |
1:38 |
51 |
6:44 |
145 141-152 |
977 |
192 190-194 |
8/0 |
0.38 |
2:30 |
53 |
7:01 |
148 146-150 |
1039 |
191 190-194 |
1/1 |
0.50 |
3:23 |
53 |
7:03 |
147 138-151 |
1037 |
191 188-194 |
0/6 |
0.63 |
4:15 |
52 |
6:55 |
145 141-147 |
1004 |
191 190-194 |
1/5 |
0.75 |
5:08 |
53 |
7:05 |
147 145-149 |
1041 |
190 190-192 |
14/4 |
0.88 |
6:03 |
54 |
7:16 |
147 144-148 |
1068 |
190 188-192 |
1/9 |
1.00 |
6:55 |
52 |
6:56 |
146 144-149 |
1012 |
191 190-192 |
8/1 |
1.13 |
7:48 |
53 |
7:07 |
141 134-149 |
1004 |
191 188-194 |
2/2 |
1.25 |
8:42 |
54 |
7:10 |
143 140-146 |
1025 |
190 188-194 |
5/3 |
1.38 |
9:35 |
53 |
7:05 |
139 137-142 |
984 |
191 188-196 |
4/3 |
1.50 |
10:28 |
53 |
7:04 |
138 136-140 |
976 |
190 188-192 |
3/7 |
1.63 |
11:20 |
52 |
6:55 |
140 137-142 |
967 |
189 186-192 |
0/3 |
1.75 |
12:11 |
51 |
6:48 |
143 142-145 |
973 |
191 188-196 |
8/5 |
1.88 |
13:04 |
53 |
7:05 |
142 139-146 |
1005 |
191 190-194 |
3/9 |
2.00 |
13:56 |
52 |
6:56 |
142 140-144 |
984 |
192 190-196 |
10/1 |
2.13 |
14:48 |
53 |
7:00 |
144 142-145 |
1009 |
191 188-192 |
2/4 |
2.25 |
15:40 |
51 |
6:51 |
144 143-145 |
985 |
190 188-192 |
11/3 |
2.38 |
16:33 |
54 |
7:09 |
141 141-143 |
1007 |
190 188-192 |
3/10 |
2.50 |
17:24 |
51 |
6:46 |
142 140-144 |
960 |
190 186-192 |
2/6 |
2.63 |
18:16 |
52 |
6:55 |
144 142-146 |
997 |
192 190-194 |
6/3 |
2.75 |
19:06 |
50 |
6:41 |
143 139-145 |
957 |
192 190-196 |
3/6 |
2.88 |
19:59 |
53 |
7:01 |
143 141-144 |
1003 |
191 188-194 |
1/6 |
3.00 |
20:53 |
54 |
7:11 |
144 143-146 |
1034 |
191 188-194 |
9/1 |
3.13 |
21:47 |
54 |
7:15 |
143 142-144 |
1037 |
190 188-194 |
4/2 |
3.13 |
21:49 |
2 |
8:01 |
144 144-144 |
1154 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
21:49 |
6:58 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
55.58% |
More |
800m |
3:21 |
6:45 |
63.69% |
More |
1km |
4:13 |
6:47 |
66.97% |
More |
Mile |
6:54 |
6:54 |
71.26% |
More |
5k |
21:38 |
6:58 |
74.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
75.45 |
5km |
21:39 |
6:58 |
74.61 |
5M |
35:51 |
7:10 |
73.73 |
10km |
45:08 |
7:16 |
73.24 |
10M |
1:14:44 |
7:28 |
72.81 |
Half |
1:39:30 |
7:36 |
72.27 |
20M |
2:35:49 |
7:47 |
72.37 |
Mara |
3:27:27 |
7:55 |
72.79 |
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