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Wed 21st May 2025 at 2:49pm by tipsku

Run > VO2Max
  • Terrible
  • windy
  • hellish
  • Time
    23:23
  • Miles
    3.00
  • Min/mi
    7:48
  • Pacing
    85.4%
  • WAVA
    61.83
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    190
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1315
  • Surface
    Track

Notes & Comments

5x 700 m VO2 max intervals or an attempt at that
This didn't go to plan at all. I had wanted to run a mile TT but when my HR spiked in the warm up run to the track, I decided to ditch that and do 5x 800 instead. During the first interval, I already felt a bit hot but kept the pace. I made an adjustment on the fly and decided to decrease the run to 700 m so that I would have 300 m recovery jogs. That seemed to work for 2-3 reps but then I started feeling nauseous even though I wasn't even running 5k pace or faster anymore, I could only muster 10k pace under these conditions. When I finally got through the fifth interval, I jogged back to start and finish where I felt pretty faint. I laid down to recover. Not a good feeling at all, I don't think I'll do that again!

1) 0.01mi - 5(13:56/mi) 110/110bpm [1532b/mi]
2) 0.25mi - 1:39(6:29/mi) 157/170bpm [1018b/mi] 16cal
3) 0.19mi - 1:16(6:49/mi) 171/173bpm [1165b/mi] 14cal
4) 0.19mi - 1:41(9:02/mi) 167/173bpm [1510b/mi] 18cal
5) 0.25mi - 1:42(6:52/mi) 171/175bpm [1174b/mi] 19cal
6) 0.18mi - 1:20(7:26/mi) 173/174bpm [1287b/mi] 15cal
7) 0.19mi - 1:52(10:02/mi) 166/173bpm [1666b/mi] 18cal
8) 0.25mi - 1:49(7:18/mi) 168/172bpm [1227b/mi] 20cal
9) 0.19mi - 1:21(7:16/mi) 172/174bpm [1250b/mi] 15cal
10) 0.19mi - 1:50(9:53/mi) 167/173bpm [1650b/mi] 18cal
11) 0.25mi - 1:44(7:00/mi) 171/177bpm [1197b/mi] 20cal
12) 0.19mi - 1:25(7:36/mi) 173/174bpm [1314b/mi] 16cal
13) 0.19mi - 1:48(9:37/mi) 168/172bpm [1616b/mi] 17cal
14) 0.25mi - 1:47(7:12/mi) 172/175bpm [1239b/mi] 20cal
15) 0.19mi - 1:24(7:32/mi) 173/175bpm [1304b/mi] 16cal
16) 0.07mi - 37(8:20/mi) 172/174bpm [1433b/mi] 7cal
5 1:39 1:16 1:41 1:42 1:20 1:52 1:49 1:21 1:50 1:44 1:25 1:48 1:47 1:24 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 3 3 8:39 110 108-110 951 93 0-130 0/0
0.26 1:43 1:40 6:34 156 110-170 1023 191 130-196 0/0
0.45 2:59 1:15 6:43 171 169-173 1148 192 190-194 0/0
0.63 4:41 1:42 9:10 167 161-173 1529 186 184-194 0/0
0.88 6:23 1:42 6:51 171 161-175 1170 196 186-198 0/0
1.06 7:42 1:19 7:17 173 171-174 1260 192 190-194 0/0
1.25 9:35 1:53 10:07 166 160-173 1680 184 180-192 0/0
1.50 11:25 1:50 7:21 168 160-172 1235 192 184-194 0/0
1.68 12:46 1:22 7:19 172 170-174 1259 192 190-196 0/0
1.87 14:36 1:50 9:48 167 163-173 1638 185 178-192 0/0
2.12 16:20 1:44 6:58 171 165-177 1191 194 190-196 0/0
2.31 17:46 1:26 7:44 173 171-174 1338 192 188-196 0/0
2.49 19:32 1:46 9:27 168 163-172 1588 185 182-188 0/0
2.74 21:20 1:48 7:16 172 164-175 1249 191 182-194 0/0
2.93 22:46 1:25 7:36 173 171-175 1315 190 188-192 0/0
3.00 23:23 37 +1 8:32 172 170-174 1469 188 186-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3 23:17 7:48
    Walk 0.4 120 0 6 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.85% More
    800m 3:25 6:52 58.45% More
    1km 4:34 7:21 56.77% More
    Mile 7:13 7:13 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.34
    5km 24:16 7:49 61.84
    5M 40:11 8:02 60.82
    10km 50:36 8:09 60.29
    10M 1:23:47 8:23 59.89
    Half 1:51:33 8:31 59.44
    20M 2:54:41 8:44 59.17
    Mara 3:52:34 8:53 58.67

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