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Wed 21st May 2025 at 2:49pm by tipsku

Run > VO2Max
  • Terrible
  • windy
  • hellish
  • Time
    23:23
  • Miles
    3.00
  • Min/mi
    7:48
  • Pacing
    85.4%
  • WAVA
    61.83
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    190
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1315
  • Surface
    Track

Notes & Comments

5x 700 m VO2 max intervals or an attempt at that
This didn't go to plan at all. I had wanted to run a mile TT but when my HR spiked in the warm up run to the track, I decided to ditch that and do 5x 800 instead. During the first interval, I already felt a bit hot but kept the pace. I made an adjustment on the fly and decided to decrease the run to 700 m so that I would have 300 m recovery jogs. That seemed to work for 2-3 reps but then I started feeling nauseous even though I wasn't even running 5k pace or faster anymore, I could only muster 10k pace under these conditions. When I finally got through the fifth interval, I jogged back to start and finish where I felt pretty faint. I laid down to recover. Not a good feeling at all, I don't think I'll do that again!

1) 0.01mi - 5(13:56/mi) 110/110bpm [1532b/mi]
2) 0.25mi - 1:39(6:29/mi) 157/170bpm [1018b/mi] 16cal
3) 0.19mi - 1:16(6:49/mi) 171/173bpm [1165b/mi] 14cal
4) 0.19mi - 1:41(9:02/mi) 167/173bpm [1510b/mi] 18cal
5) 0.25mi - 1:42(6:52/mi) 171/175bpm [1174b/mi] 19cal
6) 0.18mi - 1:20(7:26/mi) 173/174bpm [1287b/mi] 15cal
7) 0.19mi - 1:52(10:02/mi) 166/173bpm [1666b/mi] 18cal
8) 0.25mi - 1:49(7:18/mi) 168/172bpm [1227b/mi] 20cal
9) 0.19mi - 1:21(7:16/mi) 172/174bpm [1250b/mi] 15cal
10) 0.19mi - 1:50(9:53/mi) 167/173bpm [1650b/mi] 18cal
11) 0.25mi - 1:44(7:00/mi) 171/177bpm [1197b/mi] 20cal
12) 0.19mi - 1:25(7:36/mi) 173/174bpm [1314b/mi] 16cal
13) 0.19mi - 1:48(9:37/mi) 168/172bpm [1616b/mi] 17cal
14) 0.25mi - 1:47(7:12/mi) 172/175bpm [1239b/mi] 20cal
15) 0.19mi - 1:24(7:32/mi) 173/175bpm [1304b/mi] 16cal
16) 0.07mi - 37(8:20/mi) 172/174bpm [1433b/mi] 7cal
5 1:39 1:16 1:41 1:42 1:20 1:52 1:49 1:21 1:50 1:44 1:25 1:48 1:47 1:24 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 15% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 142 108-162 956 185 74-196 0/0
0.25 1:40 49 6:33 166 162-170 1087 192 190-194 0/0
0.38 2:29 49 6:34 171 169-172 1124 192 190-194 0/0
0.50 3:27 58 7:44 171 169-173 1323 189 184-194 0/0
0.63 4:37 1:10 9:17 166 163-171 1542 185 184-186 0/0
0.75 5:28 51 6:51 168 161-173 1152 195 186-198 0/0
0.88 6:20 52 6:56 173 171-175 1201 196 194-198 0/0
1.00 7:14 54 7:08 173 172-174 1235 193 190-194 0/0
1.13 8:22 1:09 9:09 171 167-174 1563 187 180-192 0/0
1.25 9:35 1:13 9:45 163 160-166 1590 184 182-186 0/0
1.38 10:31 56 7:29 166 161-170 1242 192 188-194 0/0
1.50 11:26 54 7:16 170 167-172 1235 193 190-194 0/0
1.63 12:20 54 7:09 172 170-174 1229 193 190-196 0/0
1.75 13:28 1:09 9:11 170 166-173 1560 186 178-194 0/0
1.88 14:38 1:10 9:17 165 163-167 1531 187 184-192 0/0
2.00 15:29 51 6:46 170 165-173 1151 195 192-196 0/0
2.13 16:24 55 7:19 173 172-177 1267 193 190-194 0/0
2.25 17:19 55 7:22 173 171-174 1276 193 190-196 0/0
2.38 18:27 1:08 9:03 172 169-174 1555 187 184-192 0/0
2.50 19:37 1:10 9:19 166 163-169 1548 186 182-190 0/0
2.63 20:30 53 7:03 170 165-174 1200 192 190-194 0/0
2.75 21:25 56 7:25 173 172-175 1283 191 188-194 0/0
2.88 22:23 58 7:41 173 171-174 1329 190 188-192 0/0
3.00 23:23 1:00 8:02 172 170-175 1380 189 186-192 0/0

Heart

169/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 23:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 190 3 23:17 7:48
Walk 0.4 120 0 6 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 55.85% More
800m 3:25 6:52 58.45% More
1km 4:34 7:21 56.77% More
Mile 7:13 7:13 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.34
5km 24:16 7:49 61.84
5M 40:11 8:02 60.82
10km 50:36 8:09 60.29
10M 1:23:47 8:23 59.89
Half 1:51:33 8:31 59.44
20M 2:54:41 8:44 59.17
Mara 3:52:34 8:53 58.67

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