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Wed 21st May 2025 at 1:00pm by RichWAAC

Run > General
  • Time
    3:30
  • Miles
    0.52
  • Min/mi
    6:44
  • WAVA
    57.85
  • Stride(cm)
    141
  • Cals
    40
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    861
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 3:30(6:42/mi) 128/150bpm [858b/mi] 40cal 8.95/8.04mph
3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:38 111 102-122 292 168 122-174 66/10
0.13 14 4 1:12 131 129-133 156 172 172-172 4/0
0.19 28 13 3:34 144 132-150 514 175 172-176 0/2
0.25 1:01 34 8:58 135 127-148 1211 172 166-178 0/4
0.31 1:36 34 9:09 127 121-130 1163 171 168-174 2/0
0.38 2:11 35 9:24 120 116-128 1127 173 170-176 2/0
0.44 2:44 33 8:55 131 129-134 1169 175 174-178 1/0
0.50 3:34 49 +15 13:09 128 123-132 1684 159 118-178 0/3
0.52 3:45 11 8:39 128 126-129 1107 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.5% 3:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 173 0.5 3:19 6:34
    Walk 11.2 118 0 25 25:19
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.48
    5km 23:17 7:30 61.75
    5M 38:33 7:43 60.73
    10km 48:32 7:49 60.20
    10M 1:20:22 8:02 59.64
    Half 1:47:00 8:10 59.09
    20M 2:47:34 8:23 58.97
    Mara 3:43:06 8:31 59.17
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