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Wed 21st May 2025 at 1:00pm by RichWAAC

Run > General
  • Time
    3:30
  • Miles
    0.52
  • Min/mi
    6:44
  • Pacing
    0%
  • WAVA
    57.85
  • Stride(cm)
    141
  • Cals
    40
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    861
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 3:30(6:42/mi) 128/150bpm [858b/mi] 40cal 8.95/8.04mph
3:30

Pace

12% 52% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:38 111 102-122 292 168 122-174 66/10
0.13 14 4 1:12 131 129-133 156 172 172-172 4/0
0.19 28 13 3:34 144 132-150 514 175 172-176 0/2
0.25 1:01 34 8:58 135 127-148 1211 172 166-178 0/4
0.31 1:36 34 9:09 127 121-130 1163 171 168-174 2/0
0.38 2:11 35 9:24 120 116-128 1127 173 170-176 2/0
0.44 2:44 33 8:55 131 129-134 1169 175 174-178 1/0
0.50 3:34 49 +15 13:09 128 123-132 1684 159 118-178 0/3
0.52 3:45 11 8:39 128 126-129 1107 176 174-178 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 62m, Range 60m, Flat prediction 4:29
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.5% 3:32
See your biggest climbs

Cadence

170 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 173 0.5 3:19 6:34
Walk 11.2 118 0 25 25:19
Still 0.4 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.48
5km 23:17 7:30 61.75
5M 38:33 7:43 60.73
10km 48:32 7:49 60.20
10M 1:20:22 8:02 59.64
Half 1:47:00 8:10 59.09
20M 2:47:34 8:23 58.97
Mara 3:43:06 8:31 59.17
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