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Wed 21st May 2025 at 7:01am by pling

Run > General
  • Time
    1:38:19
  • Miles
    7.52
  • Min/mi
    13:04
  • Pacing
    65.3%
  • WAVA
    40.48
  • Stride(cm)
    73
  • Cals
    916
  • Watts
    234
  • Cadence
    169
  • BPM
    152
  • %MHR
    76.9
  • B/mi
    1990
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 150/159bpm [1728b/mi] 120cal 246/307W
2) 1mi - 13:50(13:50/mi) 153/168bpm [2117b/mi] 137cal 209/319W
3) 1mi - 11:53(11:53/mi) 155/166bpm [1842b/mi] 121cal 229/312W
4) 1mi - 12:12(12:12/mi) 156/164bpm [1904b/mi] 120cal 214/305W
5) 1mi - 14:25(14:25/mi) 152/163bpm [2191b/mi] 127cal 191/310W
6) 1mi - 14:27(14:27/mi) 152/162bpm [2197b/mi] 123cal 195/326W
7) 1mi - 13:17(13:17/mi) 147/159bpm [1952b/mi] 107cal 188/310W
8) 0.52mi - 6:43(12:59/mi) 153/159bpm [1985b/mi] 61cal 203/291W
11:31 13:50 11:53 12:12 14:25 14:27 13:17 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 141 118-150 1507 183 176-188 262 244-306 5/2
0.50 5:34 2:54 11:34 152 148-157 1758 181 174-188 255 174-307 8/5
0.75 8:16 2:42 10:47 154 150-157 1661 183 180-186 263 256-275 4/4
1.00 11:30 3:15 12:59 152 139-159 1975 181 176-186 257 213-282 8/6
1.25 14:56 3:25 13:41 148 128-156 2026 181 172-186 259 76-285 6/5
1.50 17:43 2:48 11:10 154 142-158 1721 182 176-186 259 244-281 3/3
1.75 20:30 2:47 11:06 158 155-160 1754 181 176-184 255 240-297 8/2
2.00 25:21 4:51 19:23 152 116-168 2946 180 90-184 270 174-319 4/8
2.25 28:10 2:50 11:19 148 120-159 1675 177 90-246 239 42-274 5/4
2.50 30:52 2:41 10:44 158 151-164 1697 184 170-186 260 201-294 5/3
2.75 33:38 2:46 11:05 163 162-166 1806 182 178-188 255 233-283 6/3
3.00 37:14 3:36 14:24 153 141-166 2204 171 112-186 234 144-312 3/12
3.25 39:58 2:44 10:57 159 149-164 1740 179 176-184 247 227-281 7/6
3.50 43:48 3:50 15:19 154 142-164 2360 168 118-186 233 110-305 4/6
3.75 46:27 2:39 10:38 161 157-164 1711 179 176-184 243 206-291 3/25
4.00 49:26 2:59 11:55 153 147-163 1824 175 34-184 228 9-304 12/4
4.25 53:49 4:22 17:30 151 142-155 2642 146 102-182 206 39-301 8/6
4.50 58:00 4:11 16:44 152 144-157 2543 136 108-180 201 43-310 18/1
4.75 1:01:16 3:16 13:05 152 138-161 1988 170 108-186 244 133-309 4/6
5.00 1:03:51 2:35 10:22 157 147-163 1627 179 176-186 230 205-276 2/24
5.25 1:07:19 3:27 13:50 151 146-159 2088 166 86-184 234 143-284 10/4
5.50 1:10:59 3:40 14:40 153 146-158 2243 146 100-178 209 111-309 12/5
5.75 1:15:36 4:38 18:32 147 138-152 2724 132 90-186 187 7-276 12/4
6.00 1:18:18 2:42 10:48 159 149-162 1717 180 176-188 258 215-326 5/9
6.25 1:21:01 2:43 10:52 150 145-159 1630 176 174-180 229 199-310 2/23
6.50 1:25:20 4:18 17:14 149 128-159 2567 144 82-178 177 55-240 9/9
6.75 1:28:42 3:22 13:28 137 123-148 1846 161 114-180 197 40-271 3/8
7.00 1:31:35 2:53 11:32 153 148-156 1764 177 174-180 236 220-254 2/6
7.25 1:35:06 3:31 14:04 149 132-157 2096 172 120-180 226 108-291 3/5
7.50 1:38:03 2:57 11:48 157 153-159 1853 174 118-180 230 131-289 4/4
7.52 1:38:19 16 15:11 158 157-159 2398 170 112-178 225 113-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 18:21
    22 5.5% 20:51
    11 7.2% 21:03

  • Cadence Distribution

    169 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 179 6.7 1:15:53 11:18
    Walk 16.0 118 0.8 15:41 19:31
    Still 6.9 - - 6:45 -

  • Power Distribution

    234W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.26% More
    800m 5:11 10:26 40.81% More
    1km 6:40 10:44 41.31% More
    Mile 11:31 11:31 40.78% More
    5k 38:22 12:21 42.17% More
    5 miles 1:03:50 12:46 41.03% More
    10k 1:20:34 12:58 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 40.52
    5km 38:31 12:24 42.00
    5M 1:03:47 12:45 41.06
    10km 1:20:19 12:56 40.60
    10M 2:13:00 13:18 40.43
    Half 2:57:04 13:31 40.19
    20M 4:37:17 13:52 39.65
    Mara 6:09:11 14:05 39.09
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