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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 7:01am by pling
Run > General
-
Time
1:38:19
-
Miles
7.52
-
Min/mi
13:04
-
Pacing
65.3%
-
WAVA
40.48
-
Stride(cm)
73
-
Cals
916
-
Watts
234
-
Cadence
169
-
BPM
152
-
%MHR
76.9
-
B/mi
1990
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:31(11:31/mi) 150/159bpm [1728b/mi] 120cal 246/307W
2) 1mi - 13:50(13:50/mi) 153/168bpm [2117b/mi] 137cal 209/319W
3) 1mi - 11:53(11:53/mi) 155/166bpm [1842b/mi] 121cal 229/312W
4) 1mi - 12:12(12:12/mi) 156/164bpm [1904b/mi] 120cal 214/305W
5) 1mi - 14:25(14:25/mi) 152/163bpm [2191b/mi] 127cal 191/310W
6) 1mi - 14:27(14:27/mi) 152/162bpm [2197b/mi] 123cal 195/326W
7) 1mi - 13:17(13:17/mi) 147/159bpm [1952b/mi] 107cal 188/310W
8) 0.52mi - 6:43(12:59/mi) 153/159bpm [1985b/mi] 61cal 203/291W
11:31 13:50 11:53 12:12 14:25 14:27 13:17 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
141 118-150 |
1507 |
183 176-188 |
262 244-306 |
5/2 |
| 0.50 |
5:34 |
2:54 |
11:34 |
152 148-157 |
1758 |
181 174-188 |
255 174-307 |
8/5 |
| 0.75 |
8:16 |
2:42 |
10:47 |
154 150-157 |
1661 |
183 180-186 |
263 256-275 |
4/4 |
| 1.00 |
11:30 |
3:15 |
12:59 |
152 139-159 |
1975 |
181 176-186 |
257 213-282 |
8/6 |
| 1.25 |
14:56 |
3:25 |
13:41 |
148 128-156 |
2026 |
181 172-186 |
259 76-285 |
6/5 |
| 1.50 |
17:43 |
2:48 |
11:10 |
154 142-158 |
1721 |
182 176-186 |
259 244-281 |
3/3 |
| 1.75 |
20:30 |
2:47 |
11:06 |
158 155-160 |
1754 |
181 176-184 |
255 240-297 |
8/2 |
| 2.00 |
25:21 |
4:51 |
19:23 |
152 116-168 |
2946 |
180 90-184 |
270 174-319 |
4/8 |
| 2.25 |
28:10 |
2:50 |
11:19 |
148 120-159 |
1675 |
177 90-246 |
239 42-274 |
5/4 |
| 2.50 |
30:52 |
2:41 |
10:44 |
158 151-164 |
1697 |
184 170-186 |
260 201-294 |
5/3 |
| 2.75 |
33:38 |
2:46 |
11:05 |
163 162-166 |
1806 |
182 178-188 |
255 233-283 |
6/3 |
| 3.00 |
37:14 |
3:36 |
14:24 |
153 141-166 |
2204 |
171 112-186 |
234 144-312 |
3/12 |
| 3.25 |
39:58 |
2:44 |
10:57 |
159 149-164 |
1740 |
179 176-184 |
247 227-281 |
7/6 |
| 3.50 |
43:48 |
3:50 |
15:19 |
154 142-164 |
2360 |
168 118-186 |
233 110-305 |
4/6 |
| 3.75 |
46:27 |
2:39 |
10:38 |
161 157-164 |
1711 |
179 176-184 |
243 206-291 |
3/25 |
| 4.00 |
49:26 |
2:59 |
11:55 |
153 147-163 |
1824 |
175 34-184 |
228 9-304 |
12/4 |
| 4.25 |
53:49 |
4:22 |
17:30 |
151 142-155 |
2642 |
146 102-182 |
206 39-301 |
8/6 |
| 4.50 |
58:00 |
4:11 |
16:44 |
152 144-157 |
2543 |
136 108-180 |
201 43-310 |
18/1 |
| 4.75 |
1:01:16 |
3:16 |
13:05 |
152 138-161 |
1988 |
170 108-186 |
244 133-309 |
4/6 |
| 5.00 |
1:03:51 |
2:35 |
10:22 |
157 147-163 |
1627 |
179 176-186 |
230 205-276 |
2/24 |
| 5.25 |
1:07:19 |
3:27 |
13:50 |
151 146-159 |
2088 |
166 86-184 |
234 143-284 |
10/4 |
| 5.50 |
1:10:59 |
3:40 |
14:40 |
153 146-158 |
2243 |
146 100-178 |
209 111-309 |
12/5 |
| 5.75 |
1:15:36 |
4:38 |
18:32 |
147 138-152 |
2724 |
132 90-186 |
187 7-276 |
12/4 |
| 6.00 |
1:18:18 |
2:42 |
10:48 |
159 149-162 |
1717 |
180 176-188 |
258 215-326 |
5/9 |
| 6.25 |
1:21:01 |
2:43 |
10:52 |
150 145-159 |
1630 |
176 174-180 |
229 199-310 |
2/23 |
| 6.50 |
1:25:20 |
4:18 |
17:14 |
149 128-159 |
2567 |
144 82-178 |
177 55-240 |
9/9 |
| 6.75 |
1:28:42 |
3:22 |
13:28 |
137 123-148 |
1846 |
161 114-180 |
197 40-271 |
3/8 |
| 7.00 |
1:31:35 |
2:53 |
11:32 |
153 148-156 |
1764 |
177 174-180 |
236 220-254 |
2/6 |
| 7.25 |
1:35:06 |
3:31 |
14:04 |
149 132-157 |
2096 |
172 120-180 |
226 108-291 |
3/5 |
| 7.50 |
1:38:03 |
2:57 |
11:48 |
157 153-159 |
1853 |
174 118-180 |
230 131-289 |
4/4 |
| 7.52 |
1:38:19 |
16 |
15:11 |
158 157-159 |
2398 |
170 112-178 |
225 113-244 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.2 |
179 |
6.7 |
1:15:53 |
11:18 |
| Walk |
16.0 |
118 |
0.8 |
15:41 |
19:31 |
| Still |
6.9 |
- |
- |
6:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
38.26% |
More |
| 800m |
5:11 |
10:26 |
40.81% |
More |
| 1km |
6:40 |
10:44 |
41.31% |
More |
| Mile |
11:31 |
11:31 |
40.78% |
More |
| 5k |
38:22 |
12:21 |
42.17% |
More |
| 5 miles |
1:03:50 |
12:46 |
41.03% |
More |
| 10k |
1:20:34 |
12:58 |
40.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:35 |
11:35 |
40.52 |
| 5km |
38:31 |
12:24 |
42.00 |
| 5M |
1:03:47 |
12:45 |
41.06 |
| 10km |
1:20:19 |
12:56 |
40.60 |
| 10M |
2:13:00 |
13:18 |
40.43 |
| Half |
2:57:04 |
13:31 |
40.19 |
| 20M |
4:37:17 |
13:52 |
39.65 |
| Mara |
6:09:11 |
14:05 |
39.09 |
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