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Wed 21st May 2025 at 7:31am by WissyChrissy

Run > General
  • Time
    55:29
  • Miles
    6.35
  • Min/mi
    8:44
  • Pacing
    56.6%
  • WAVA
    56.13
  • Stride(cm)
    112
  • Cals
    667
  • Watts
    308
  • Cadence
    164
  • BPM
    145
  • %MHR
    249.4
  • B/mi
    1264
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 121/136bpm [1095b/mi] 60cal 290/386W
2) 0.62mi - 5:11(8:20/mi) 145/150bpm [1209b/mi] 64cal 296/359W
3) 0.62mi - 5:45(9:15/mi) 151/154bpm [1397b/mi] 72cal 320/414W
4) 0.62mi - 5:26(8:45/mi) 151/154bpm [1321b/mi] 68cal 314/346W
5) 0.62mi - 5:36(9:01/mi) 146/149bpm [1316b/mi] 69cal 310/336W
6) 0.62mi - 5:14(8:26/mi) 151/155bpm [1273b/mi] 65cal 297/331W
7) 0.62mi - 5:16(8:28/mi) 149/152bpm [1262b/mi] 65cal 301/315W
8) 0.48mi - 3:55(8:14/mi) 144/149bpm [1185b/mi] 46cal 296/310W
9) 0.62mi - 5:45(9:15/mi) 141/145bpm [1304b/mi] 65cal 309/397W
10) 0.62mi - 5:24(8:42/mi) 145/150bpm [1261b/mi] 64cal 330/449W
11) 0.28mi - 2:21(8:26/mi) 151/153bpm [1273b/mi] 29cal 304/460W
5:37 5:11 5:45 5:26 5:36 5:14 5:16 3:55 5:45 5:24 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:06 8:06 +1 13:02 121 96-136 1578 161 0-236 291 0-386 16/22
1.24 13:17 5:11 8:20 145 134-150 1209 164 160-168 296 258-359 4/29
1.86 19:02 5:45 9:15 151 144-154 1397 162 158-170 320 240-414 26/9
2.49 24:28 5:26 8:45 151 147-154 1321 164 160-170 314 287-346 12/5
3.11 30:04 5:36 9:01 146 144-149 1316 163 160-168 310 290-336 14/4
3.73 35:18 5:14 8:26 151 146-155 1273 164 160-170 297 271-331 2/14
4.35 40:34 5:16 8:28 149 146-152 1262 165 160-170 301 284-315 3/11
4.82 44:29 3:55 8:14 144 137-149 1185 165 162-172 296 257-310 1/19
5.45 50:31 6:02 +2 9:42 141 135-145 1368 161 0-170 310 0-397 28/12
6.07 56:17 5:47 +1 9:18 145 139-150 1349 164 158-214 331 271-449 25/11
6.35 58:41 2:24 +2 8:37 151 148-153 1301 162 0-170 304 108-460 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 9:02
    31 4.1% 10:24
    11 3.2% 10:36

  • Cadence Distribution

    164 avge / 236 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 163 6.3 55:55 9:15
    Still 0.1 - - 2 -
    Pause 4.5 - - 2:44 -

  • Power Distribution

    308W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.27% More
    800m 4:02 8:08 49.20% More
    1km 5:06 8:13 51.23% More
    Mile 8:19 8:19 54.20% More
    5k 26:41 8:35 56.07% More
    5 miles 43:51 8:46 55.67% More
    10k 57:27 9:15 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 26:00 8:22 57.55
    5M 43:04 8:37 56.68
    10km 54:13 8:44 56.22
    10M 1:29:47 8:59 55.76
    Half 1:59:33 9:08 55.27
    20M 3:07:12 9:22 55.22
    Mara 4:09:15 9:31 55.46
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